Grilled mahi mahi is a fantastic choice when you want a meal that’s both delicious and nourishing. Known for its firm texture and mild, slightly sweet flavor, mahi mahi lends itself beautifully to grilling, making it a perfect option for those who crave fresh, clean-eating dishes without sacrificing taste. Whether you’re firing up the grill for a quick weeknight dinner or preparing something special for guests, mahi mahi delivers a satisfying, healthy meal that feels like a true treat.
In this collection of 12 grilled mahi mahi recipes, you’ll discover a range of flavors and styles that bring out the best in this versatile fish. From zesty citrus marinades and tropical salsas to herb-infused rubs and smoky spice blends, these recipes highlight how grilling mahi mahi can be exciting, flavorful, and refreshingly light. Each dish is designed to keep your meals wholesome, letting the natural goodness of the fish shine through while adding just the right touch of seasoning and accompaniments.
You’ll also find helpful tips for grilling mahi mahi perfectly every time, ensuring a moist and tender result with that irresistible char. These recipes prove that clean eating doesn’t mean boring food—it’s about vibrant, wholesome ingredients coming together to create meals that nourish your body and delight your palate.
Get ready to elevate your clean eating routine with these easy, mouthwatering grilled mahi mahi recipes that make healthy dining something to look forward to.
Lemon Herb Grilled Mahi Mahi
This Lemon Herb Grilled Mahi Mahi recipe is a delicious way to enjoy clean eating without sacrificing flavor. The combination of tangy lemon and fresh herbs creates a bright taste that pairs perfectly with the mild, flaky texture of the fish. Plus, it’s quick and easy to make, making it a great option for a weeknight dinner or a special occasion.
With just a few simple ingredients, you can have a flavorful meal on the table in no time. Grilling the mahi mahi adds a lovely char, while the herbs and lemon bring everything together beautifully.
Ingredients
- 4 mahi mahi fillets
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 teaspoons lemon zest
- 2 cloves garlic, minced
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon fresh thyme, chopped
- Salt and pepper to taste
Instructions
- In a small bowl, whisk together olive oil, lemon juice, lemon zest, garlic, parsley, thyme, salt, and pepper.
- Place the mahi mahi fillets in a shallow dish and pour the marinade over them. Let them marinate for at least 30 minutes.
- Preheat the grill to medium-high heat. Oil the grill grates to prevent sticking.
- Grill the mahi mahi for about 4-5 minutes on each side, or until the fish is cooked through and flakes easily with a fork.
- Serve with additional lemon slices and a sprinkle of fresh herbs, if desired.
Paprika and Cumin Rubbed Mahi Mahi
This paprika and cumin rubbed mahi mahi is a simple yet flavorful dish that makes healthy eating feel indulgent. The combination of spices brings a warm, smoky flavor that complements the mildness of the fish, making it a perfect choice for a weeknight dinner or a weekend get-together.
With just a few ingredients and minimal prep time, you can whip this up quickly. The result is a deliciously grilled fish that pairs beautifully with a side of couscous or a fresh salad, making it a well-rounded meal that’s both satisfying and nutritious.
Ingredients
- 2 mahi mahi fillets
- 1 tablespoon paprika
- 1 teaspoon ground cumin
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 tablespoon olive oil
- Fresh cilantro for garnish
- 1 lemon, cut into wedges
Instructions
- Mix the spices: In a small bowl, combine paprika, cumin, garlic powder, salt, and pepper.
- Prepare the fish: Pat the mahi mahi fillets dry and rub them with olive oil. Sprinkle the spice mixture evenly over both sides of the fish.
- Grill the fish: Preheat your grill to medium-high heat. Place the seasoned mahi mahi on the grill and cook for about 4-5 minutes on each side, or until the fish flakes easily with a fork.
- Garnish and serve: Remove the fish from the grill, garnish with fresh cilantro, and serve with lemon wedges on the side.
Spicy Mango Salsa Mahi Mahi
This Spicy Mango Salsa Mahi Mahi recipe is a delightful way to enjoy fresh flavors while keeping things healthy. The grilled mahi mahi, with its firm and mild taste, pairs beautifully with the vibrant and zesty mango salsa. It’s a simple dish to prepare, making it perfect for a weeknight dinner or a gathering with friends.
The heat from the spices and the sweetness of the mango create a refreshing contrast that elevates the fish without overpowering it. Plus, this recipe is quick, allowing you to enjoy a clean eating treat in no time!
Ingredients
- 4 mahi mahi fillets
- 2 tablespoons olive oil
- 1 teaspoon chili powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 ripe mango, diced
- 1/2 red bell pepper, diced
- 1/4 cup red onion, finely chopped
- 1 lime, juiced
- 1/4 cup fresh cilantro, chopped
Instructions
- Preheat your grill to medium-high heat.
- In a bowl, mix olive oil, chili powder, salt, and black pepper. Brush this mixture over the mahi mahi fillets.
- Grill the fillets for about 4-5 minutes on each side until cooked through and grill marks appear.
- While the fish is grilling, combine mango, red bell pepper, red onion, lime juice, and cilantro in a bowl. Stir gently to mix.
- Once the mahi mahi is done, serve it topped with the spicy mango salsa.
Lime Coconut Glazed Mahi Mahi
This Lime Coconut Glazed Mahi Mahi is a delightful dish that brings together the bright flavors of lime and the richness of coconut. The sweetness of the glaze enhances the mild taste of the mahi mahi, making each bite refreshing and satisfying. Plus, it’s simple enough for a weeknight dinner but fancy enough for a special occasion.
With just a few ingredients and minimal prep time, this recipe delivers a burst of tropical goodness. Serve it over rice for a complete meal that feels like a mini-vacation on your plate!
Ingredients
- 4 mahi mahi fillets
- 1/2 cup coconut milk
- Juice and zest of 2 limes
- 2 tablespoons honey
- 1 tablespoon soy sauce
- 1 teaspoon garlic, minced
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- In a bowl, mix together coconut milk, lime juice, lime zest, honey, soy sauce, and minced garlic. Season with salt and pepper.
- Place the mahi mahi fillets in a shallow dish and pour the marinade over them. Let marinate for at least 30 minutes.
- Preheat your grill to medium-high heat. Remove the fish from the marinade and grill for 4-5 minutes on each side, or until cooked through and flaky.
- Remove from the grill and drizzle with any remaining glaze. Serve with rice and garnish with fresh cilantro.
Pineapple Teriyaki Mahi Mahi
Pineapple Teriyaki Mahi Mahi is a delightful fusion of sweet and savory flavors that will make your taste buds dance. The juicy, tender mahi mahi pairs perfectly with a rich teriyaki sauce, complemented by the bright notes of pineapple. This recipe is not only tasty but also simple to prepare, making it an ideal choice for a healthy weeknight dinner.
The marinated fish, grilled to perfection, is topped with fresh green onions and sesame seeds for an extra crunch. Serve it alongside rice or a fresh salad for a complete meal that’s both nutritious and satisfying. Give it a try!
Ingredients
- 4 mahi mahi fillets
- 1/2 cup teriyaki sauce
- 1/2 cup pineapple juice
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon ground ginger
- Salt and pepper to taste
- Sliced green onions for garnish
- Sesame seeds for garnish
Instructions
- Marinate the Fish: In a bowl, combine teriyaki sauce, pineapple juice, soy sauce, olive oil, garlic powder, ginger, salt, and pepper. Add mahi mahi fillets and let them marinate for at least 30 minutes.
- Preheat the Grill: Preheat your grill to medium-high heat. Lightly oil the grill grates to prevent sticking.
- Grill the Fish: Remove the fish from the marinade and place it on the grill. Cook for about 4-5 minutes on each side or until the fish flakes easily with a fork.
- Garnish and Serve: Remove the mahi mahi from the grill, and garnish with sliced green onions and sesame seeds. Enjoy with your favorite sides!
Ginger Soy Marinade Mahi Mahi
This Ginger Soy Marinade Mahi Mahi recipe brings a delightful combination of sweet and savory flavors that perfectly enhance the natural taste of the fish. Featuring a zesty ginger and soy marinade, this dish is simple to prepare, making it ideal for busy weeknights or a special weekend meal.
The marinade infuses the mahi mahi with a bright and aromatic flavor profile, while the grilling process adds a nice char. Serve it alongside your favorite vegetables for a refreshing and nutritious meal that’s sure to impress!
Ingredients
- 4 mahi mahi fillets
- 1/4 cup soy sauce
- 2 tablespoons fresh ginger, grated
- 2 tablespoons honey
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- Chopped green onions, for garnish
Instructions
- In a bowl, whisk together soy sauce, ginger, honey, rice vinegar, sesame oil, and garlic.
- Place the mahi mahi fillets in a resealable plastic bag and pour the marinade over them. Seal the bag and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
- Preheat the grill to medium-high heat. Remove the fish from the marinade and discard the marinade.
- Grill the mahi mahi for about 4-5 minutes on each side, or until the fish flakes easily with a fork.
- Garnish with chopped green onions before serving.
Garlic Butter Grilled Mahi Mahi
Garlic Butter Grilled Mahi Mahi is a simple yet delicious dish that brings the flavors of the ocean right to your plate. The mild, flaky texture of mahi mahi pairs perfectly with the rich, savory garlic butter, creating a harmonious blend that’s hard to resist. This recipe is not just easy to make; it’s also quick, making it a perfect choice for busy weeknights or casual gatherings.
The grilling process enhances the natural flavors of the fish while adding a delightful char. With just a few ingredients, you’ll have a meal that feels special without spending hours in the kitchen. Serve it alongside some grilled vegetables or a fresh salad for a complete, healthy meal.
Ingredients
- 2 mahi mahi fillets
- 4 tablespoons unsalted butter
- 3 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat your grill to medium-high heat.
- In a small saucepan, melt the butter over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant, then remove from heat. Stir in lemon juice, paprika, salt, and pepper.
- Brush the garlic butter mixture over both sides of the mahi mahi fillets.
- Place the fillets on the grill and cook for about 4-5 minutes on each side, or until the fish flakes easily with a fork.
- Remove from the grill and drizzle with any remaining garlic butter. Garnish with chopped parsley before serving.
Cilantro Lime Grilled Mahi Mahi
This cilantro lime grilled mahi mahi recipe packs a punch of zesty flavor that makes clean eating enjoyable. The freshness of cilantro combined with the tangy lime creates an irresistible marinade that enhances the natural taste of the fish. Plus, it’s a breeze to make, perfect for a quick weeknight dinner or a weekend gathering.
The grill gives the mahi mahi a lovely char while keeping it moist and flaky inside. Serve it up with a side of roasted veggies or a light salad for a complete meal that feels indulgent without the guilt.
Ingredients
- 4 mahi mahi fillets
- 1/4 cup olive oil
- Juice of 2 limes
- 1/2 cup fresh cilantro, chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin
- Salt and pepper to taste
- Lime wedges for serving
Instructions
- In a bowl, mix olive oil, lime juice, cilantro, garlic, cumin, salt, and pepper.
- Place the mahi mahi fillets in a shallow dish and pour the marinade over them. Let them marinate for at least 30 minutes.
- Preheat the grill to medium-high heat. Remove the fillets from the marinade and grill for about 4-5 minutes on each side, or until the fish is cooked through and flakes easily.
- Serve the grilled mahi mahi with lime wedges and extra cilantro on top.
Chili Lime Grilled Mahi Mahi Tacos
Chili lime grilled mahi mahi tacos offer a refreshing twist on traditional tacos. The fish is marinated in a zesty chili lime sauce that brings a burst of flavor, perfectly complementing the flaky texture of the mahi mahi. These tacos are simple to whip up, making them a go-to for busy weeknights or casual gatherings.
With vibrant toppings like crunchy cabbage, creamy avocado, and fresh cilantro, each bite is a delightful combination of taste and texture. Whether you’re a seasoned cook or a kitchen novice, these tacos will make clean eating feel like a delicious treat!
Ingredients
- 2 mahi mahi fillets
- 2 tablespoons olive oil
- Juice of 2 limes
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- Salt and pepper to taste
- 4 corn tortillas
- 1 cup shredded cabbage
- 1 avocado, sliced
- Fresh cilantro for garnish
- Lime wedges for serving
Instructions
- Marinate the Fish: In a bowl, mix olive oil, lime juice, chili powder, cumin, salt, and pepper. Add the mahi mahi fillets, ensuring they are well coated. Let them marinate for 15-30 minutes.
- Grill the Mahi Mahi: Preheat the grill to medium-high heat. Grill the mahi mahi for about 4-5 minutes per side, or until cooked through and flaky.
- Prepare the Tacos: While the fish is grilling, warm the corn tortillas on the grill for about 30 seconds on each side.
- Assemble the Tacos: Place the grilled mahi mahi on the tortillas, top with shredded cabbage, avocado slices, and fresh cilantro.
- Serve: Squeeze lime juice over the tacos and serve with lime wedges on the side.
Sweet and Spicy Grilled Mahi Mahi
This sweet and spicy grilled mahi mahi recipe brings together bold flavors in a simple yet tasty dish. The combination of sweetness from honey or brown sugar, balanced with a kick of spice from chili or paprika, creates a delightful glaze that enhances the natural taste of the fish.
What makes it even better is how quick and easy it is to prepare. Perfect for a weeknight dinner or a weekend barbecue, this recipe will make healthy eating feel like a treat!
Ingredients
- 4 mahi mahi fillets
- 1/4 cup honey
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
- Juice of 1 lime
- Chopped cilantro and lime wedges for garnish
Instructions
- Prepare the Marinade: In a bowl, mix honey, soy sauce, olive oil, chili powder, garlic powder, black pepper, and lime juice. Whisk until well combined.
- Marinate the Fish: Place the mahi mahi fillets in a resealable bag or shallow dish and pour the marinade over them. Seal or cover and let marinate in the refrigerator for at least 30 minutes.
- Preheat the Grill: Heat the grill to medium-high. Oil the grates to prevent sticking.
- Grill the Mahi Mahi: Remove the fish from the marinade and place it on the grill. Cook for about 4-5 minutes on each side, or until the fish flakes easily with a fork.
- Serve: Garnish with chopped cilantro and lime wedges. Enjoy your sweet and spicy grilled mahi mahi!
Herbed Mustard Glazed Mahi Mahi
This Herbed Mustard Glazed Mahi Mahi is a delightful dish that packs bold flavors while keeping things light and healthy. The combination of tangy mustard and fresh herbs creates a zesty glaze that complements the rich taste of the fish perfectly. Plus, it’s simple to make, making it a great option for a weeknight meal or a special dinner.
The grilling process gives the mahi mahi a lovely char, which enhances the overall flavor. Serve it over a bed of greens or alongside your favorite veggies for a wholesome meal. Your taste buds will thank you for this delicious treat!
Ingredients
- 4 mahi mahi fillets
- 1/4 cup Dijon mustard
- 2 tablespoons honey
- 2 tablespoons olive oil
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh thyme, chopped
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
- In a small bowl, whisk together Dijon mustard, honey, olive oil, parsley, thyme, garlic, salt, and pepper.
- Brush the glaze generously over the mahi mahi fillets.
- Preheat your grill to medium-high heat. Place the fillets on the grill and cook for about 4-5 minutes on each side, or until the fish flakes easily with a fork.
- Remove from the grill and let rest for a couple of minutes before serving.
- Enjoy your herbed mustard glazed mahi mahi with a fresh salad or your favorite side!
Mediterranean Grilled Mahi Mahi
This Mediterranean Grilled Mahi Mahi recipe brings a burst of flavor with its zesty marinade and fresh ingredients. The fish is perfectly grilled, resulting in a tender texture that pairs wonderfully with a medley of olives and cherry tomatoes.
It’s simple to make, making it a fantastic option for a weeknight dinner or a weekend gathering. The combination of herbs, lemon, and garlic creates a light yet satisfying dish that’s sure to please everyone at the table.
Ingredients
- 4 mahi mahi fillets
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 tablespoon fresh oregano, chopped
- 1 tablespoon fresh parsley, chopped
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup cherry tomatoes, halved
- 1/2 cup mixed olives
Instructions
- Make the Marinade: In a bowl, whisk together olive oil, lemon juice, garlic, oregano, parsley, salt, and pepper.
- Marinate the Fish: Place mahi mahi fillets in a shallow dish and pour the marinade over them. Let it sit for at least 30 minutes in the refrigerator.
- Preheat the Grill: Heat your grill to medium-high heat.
- Grill the Fish: Remove the fillets from the marinade and place them on the grill. Cook for about 4-5 minutes on each side or until the fish flakes easily with a fork.
- Serve: Plate the grilled mahi mahi with cherry tomatoes and mixed olives on the side for a fresh Mediterranean feel.
Final Thoughts
Whether you’re a seafood lover or just starting to explore clean eating options, these 12 grilled mahi mahi recipes offer a fantastic way to enjoy meals that are both healthy and bursting with flavor. Grilling this beautiful fish transforms simple ingredients into memorable dishes that feel like a treat every time. With these recipes, clean eating is deliciously easy and endlessly satisfying.
