13 Baked Catfish Recipes That Turn Weeknight Dinners Into Southern Comfort

Baked catfish has long been a beloved staple in Southern kitchens, known for its mild flavor, tender texture, and ability to soak up bold spices and seasonings. When it comes to weeknight dinners, nothing quite beats the ease and satisfaction of a perfectly baked catfish dish that brings the warmth and soul of Southern comfort right to your table. Whether you’re craving something simple and classic or looking to spice things up with creative twists, baked catfish is a versatile choice that can transform an ordinary evening into a comforting, flavorful experience.

In this collection of 13 baked catfish recipes, you’ll find a range of dishes that celebrate the best of Southern cooking. From crispy cornmeal crusts and zesty Cajun spices to tangy marinades and herb-infused toppings, these recipes showcase just how adaptable and delicious baked catfish can be. Each recipe is crafted to be approachable for cooks of all skill levels, making it easy to bring a touch of Southern hospitality to your dinner table, no matter how busy your evening might be.

As you browse through these recipes, you’ll also uncover tips on seasoning, baking times, and pairing suggestions to help you create balanced and satisfying meals. Whether served with traditional sides like collard greens and hush puppies or fresh, lighter accompaniments, baked catfish can be the star of your weeknight dinner lineup.

Get ready to experience Southern comfort in every bite, turning simple weeknight meals into cherished traditions with these irresistible baked catfish recipes.

Honey Mustard Glazed Catfish

This honey mustard glazed catfish recipe is a delightful blend of sweet and tangy flavors that make it a perfect choice for a weeknight dinner. The honey adds a natural sweetness, while the mustard provides a zesty kick, perfectly complementing the catfish’s mild taste. It’s an uncomplicated dish that’s quick to whip up, making it ideal for busy evenings.

With just a few ingredients and minimal prep time, you’ll have a satisfying meal on the table in no time. Serve it with your favorite sides, like steamed vegetables or a fresh salad, for a complete dinner that everyone will love.

Ingredients

• 4 catfish fillets
• 1/4 cup honey
• 1/4 cup Dijon mustard
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a small bowl, mix together the honey, Dijon mustard, olive oil, garlic powder, paprika, salt, and pepper until well combined.
3. Place the catfish fillets in a baking dish and brush them generously with the honey mustard mixture.
4. Bake the catfish for 15-20 minutes, or until it flakes easily with a fork and is cooked through.
5. Serve hot, drizzled with any remaining glaze, alongside your choice of sides.

Herb-Crusted Catfish with Roasted Vegetables

This herb-crusted catfish recipe brings a delightful twist to your weeknight dinners. With a perfectly seasoned coating, the fish is both flaky and flavorful, making it a hit with everyone at the table. Paired with roasted vegetables, it creates a meal that’s not just delicious but also visually appealing.

Preparation is simple, allowing you to whip up this Southern classic in no time. The combination of fresh herbs and tender veggies enhances the dish, making it a favorite for those who appreciate hearty, comfort food.

Ingredients

• 4 catfish fillets
• 1/2 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon fresh dill, chopped
• 1 teaspoon garlic powder
• Salt and pepper, to taste
• 2 tablespoons olive oil
• 2 cups mixed vegetables (carrots, bell peppers, zucchini, etc.)
• 1 tablespoon balsamic vinegar

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, combine breadcrumbs, Parmesan, parsley, dill, garlic powder, salt, and pepper.
3. Brush catfish fillets with olive oil and coat them with the breadcrumb mixture.
4. In another bowl, toss mixed vegetables with olive oil, balsamic vinegar, salt, and pepper. Spread them on a baking sheet.
5. Place the catfish fillets on top of the vegetables and bake for 20-25 minutes or until the fish is cooked through and the vegetables are tender.
6. Serve the herb-crusted catfish with the roasted vegetables on the side.

Lemon Butter Catfish with Asparagus

Lemon Butter Catfish with Asparagus is a delightful dish that brings a taste of Southern comfort right to your table. With its buttery, lemony flavor and perfectly tender asparagus, this recipe is a breeze to whip up on a busy weeknight. The combination of flaky catfish and vibrant greens makes for a satisfying meal that’s both healthy and delicious.

This recipe highlights the simplicity of fresh ingredients, where the catfish’s mild flavor pairs beautifully with zesty lemon and rich butter. In just a few easy steps, you can create a wholesome dinner that will leave everyone asking for seconds!

Ingredients

• 4 catfish fillets
• 2 tablespoons unsalted butter
• 2 tablespoons lemon juice
• 1 teaspoon lemon zest
• Salt and pepper, to taste
• 1 pound asparagus, trimmed
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• Fresh parsley, for garnish

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a small saucepan, melt the butter over low heat. Stir in the lemon juice, lemon zest, salt, and pepper. Set aside.
3. On a baking sheet, arrange the asparagus and drizzle with olive oil, garlic, salt, and pepper. Toss to coat.
4. Place catfish fillets on the baking sheet with the asparagus. Brush the lemon butter mixture over the catfish.
5. Bake for 15-20 minutes, or until the fish flakes easily with a fork and the asparagus is tender.
6. Garnish with fresh parsley and serve warm. Enjoy!

Pineapple Salsa Catfish Bake

This Pineapple Salsa Catfish Bake is a delightful mix of flavors that brings a taste of the tropics right to your dinner table. The catfish is baked until tender and flaky, topped with a zesty pineapple salsa that adds a burst of freshness. The sweetness of the pineapple pairs perfectly with the savory elements of the fish, making each bite a delicious experience. Plus, it’s simple to prepare, so you can whip this up for a quick weeknight dinner.

This dish not only tastes amazing, but it also looks fantastic on a plate. The vibrant colors of the salsa pop against the golden-baked catfish, making it as pleasing to the eyes as it is to the palate. Serve it with tortilla chips for a fun twist, and enjoy a weeknight dinner that feels like a special occasion!

Ingredients

• 4 catfish fillets
• 1 teaspoon olive oil
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 cup fresh pineapple, diced
• 1/2 bell pepper, diced
• 1/4 red onion, finely chopped
• 1 lime, juiced
• 2 tablespoons fresh cilantro, chopped
• Tortilla chips for serving

Instructions

1. Preheat the oven to 375°F (190°C) and lightly grease a baking dish.
2. Rub the catfish fillets with olive oil, paprika, salt, and pepper. Place them in the baking dish.
3. In a bowl, combine the diced pineapple, bell pepper, red onion, lime juice, and cilantro. Mix well to create the salsa.
4. Spread the pineapple salsa over the catfish fillets.
5. Bake in the oven for 20-25 minutes, or until the catfish flakes easily with a fork.
6. Serve hot with tortilla chips on the side.

Blackened Catfish Tacos with Slaw

These Blackened Catfish Tacos are a delicious twist on a Southern classic. The catfish is seasoned to perfection with a blend of spices, giving it a flavorful crust that pairs wonderfully with the freshness of a crunchy slaw. Perfect for a weeknight dinner, these tacos are quick to make, bringing a taste of the South right to your table.

The combination of the spicy catfish, tangy slaw, and warm tortillas creates a satisfying meal that everyone will love. It’s a simple recipe that can easily be customized with your favorite toppings for a fun family dinner.

Ingredients

• 1 pound catfish fillets
• 2 tablespoons Cajun seasoning
• 2 tablespoons olive oil
• 8 small corn tortillas
• 1 cup shredded cabbage
• 1/2 cup shredded carrots
• 1/4 cup cilantro, chopped
• Juice of 1 lime
• Salt and pepper to taste

Instructions

1. Season the Catfish: Rub the Cajun seasoning generously over the catfish fillets. Let them sit for about 10 minutes to absorb the flavors.
2. Cook the Catfish: Heat olive oil in a skillet over medium-high heat. Add the catfish and cook for about 4-5 minutes on each side or until cooked through and blackened.
3. Prepare the Slaw: In a bowl, combine shredded cabbage, carrots, cilantro, lime juice, salt, and pepper. Toss well to combine.
4. Warm the Tortillas: In a separate skillet, warm the corn tortillas until soft and pliable.
5. Assemble the Tacos: Place a piece of catfish on each tortilla and top with the slaw mixture. Serve immediately with lime wedges on the side.

Garlic Parmesan Catfish with Spinach

Garlic Parmesan Catfish with Spinach is a delightful dish that brings together flaky catfish fillets and the rich, savory flavors of garlic and Parmesan cheese. This recipe is not only delicious but also quick and easy to prepare, making it a perfect choice for busy weeknight dinners. The combination of crispy catfish and sautéed spinach creates a harmonious balance of textures and tastes that everyone will love.

This dish is bursting with flavor and has a comforting, satisfying quality. The garlic and Parmesan create a deliciously crunchy topping, while the sautéed spinach adds a nutritious touch. Whether you’re a catfish fan or just looking for a new dinner idea, this recipe will surely become a favorite.

Ingredients

• 2 catfish fillets
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1/4 cup grated Parmesan cheese
• 1 teaspoon dried parsley
• Salt and pepper to taste
• 4 cups fresh spinach
• 1 tablespoon lemon juice

Instructions

1. Preheat your oven to 375°F (190°C).
2. Place catfish fillets on a baking sheet lined with parchment paper. Drizzle with olive oil, then sprinkle with minced garlic, Parmesan cheese, parsley, salt, and pepper.
3. Bake the catfish for 15-20 minutes, or until cooked through and the topping is golden brown.
4. While the catfish is baking, heat a skillet over medium heat. Add the spinach and sauté until wilted, about 3-5 minutes. Drizzle with lemon juice and season with salt and pepper.
5. Serve the baked catfish with the sautéed spinach on the side, and enjoy your flavorful and satisfying dinner!

Spicy Cajun Catfish with Rice Pilaf

This spicy Cajun catfish recipe is a delightful way to bring the flavors of the South to your kitchen. With a crispy exterior and tender, flaky fish, it’s seasoned to perfection with bold spices that pack a flavorful punch. Paired with fluffy rice pilaf, this dish is both satisfying and simple to make, making it a perfect choice for a weeknight dinner.

The catfish is baked, ensuring a healthier alternative without losing any of that classic Southern comfort. The rice pilaf adds a lovely texture and absorbs all the wonderful flavors from the fish, rounding out the meal beautifully. Whether you’re cooking for yourself or for family and friends, this recipe is sure to impress!

Ingredients

• 4 catfish fillets
• 2 tablespoons Cajun seasoning
• 1 tablespoon olive oil
• 1 cup long-grain rice
• 2 cups chicken broth
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 green bell pepper, diced
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Rub the catfish fillets with olive oil and season with Cajun seasoning, salt, and pepper.
3. Place the seasoned catfish on the prepared baking sheet and bake for 15-20 minutes or until the fish flakes easily with a fork.
4. Meanwhile, in a saucepan, sauté the onion, garlic, and green bell pepper in a little olive oil until softened.
5. Add the rice and stir for a minute before adding the chicken broth. Bring to a boil, then reduce heat, cover, and simmer for about 15-20 minutes until the rice is cooked and liquid is absorbed.
6. Serve the baked catfish over the rice pilaf and garnish with fresh parsley.

Crispy Cornmeal Catfish with Remoulade

This crispy cornmeal catfish recipe is a perfect blend of crunch and flavor. The catfish fillets are coated in a seasoned cornmeal crust that gives them a satisfying crunch. Paired with a zesty remoulade sauce, this dish brings a taste of the South right to your dinner table.

Not only is it delicious, but this recipe is also simple to whip up on a weeknight. It’s perfect for those who love comfort food but want something quick and easy. Serve it with some lemon wedges for an extra pop of flavor!

Ingredients

• 4 catfish fillets
• 1 cup cornmeal
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 2 large eggs
• 1/4 cup buttermilk
• Vegetable oil for frying

Instructions

1. Prepare the Catfish: In a shallow bowl, whisk together the eggs and buttermilk. In another bowl, combine cornmeal, paprika, garlic powder, salt, and black pepper.
2. Coat the Fillets: Dip each catfish fillet into the egg mixture, allowing excess to drip off, then dredge in the cornmeal mixture, pressing gently to adhere.
3. Fry the Catfish: In a large skillet, heat about 1/2 inch of vegetable oil over medium-high heat. Once hot, carefully place the fillets in the oil. Fry for 3-4 minutes on each side, or until golden brown and cooked through.
4. Serve: Remove catfish from the skillet and let drain on paper towels. Serve with remoulade sauce and lemon wedges on the side.

Southern-Style Catfish with Hush Puppies

This Southern-style catfish is an easy, delicious way to bring a taste of the South to your dinner table. The catfish is coated in a crispy breading that gives it a satisfying crunch, while the fish inside remains tender and flaky. Paired with hush puppies, these delightful cornmeal fritters add a sweet and savory contrast that makes this meal truly special.

Simple to make, this recipe is perfect for weeknight dinners or a casual gathering with friends. With just a few ingredients, you’ll have a comforting meal that captures the essence of Southern cuisine.

Ingredients

• 2 catfish fillets
• 1 cup cornmeal
• 1/2 cup all-purpose flour
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 cup buttermilk
• Vegetable oil for frying
• For Hush Puppies:
• 1 cup cornmeal
• 1/2 cup all-purpose flour
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 1/2 cup diced onion
• 1 egg
• 1/2 cup milk
• Vegetable oil for frying

Instructions

1. Prepare the Catfish: In a shallow dish, mix cornmeal, flour, paprika, garlic powder, salt, and pepper. Dip each catfish fillet in buttermilk, then dredge in the cornmeal mixture until well coated.
2. Heat Oil: In a large skillet, heat about an inch of vegetable oil over medium-high heat. Once hot, carefully add the catfish fillets, frying until golden brown, about 5-7 minutes per side. Remove and drain on paper towels.
3. Make Hush Puppies: In another bowl, combine cornmeal, flour, baking powder, and salt. Stir in onion, egg, and milk until a thick batter forms. Drop spoonfuls of the batter into hot oil, frying until golden brown, about 3-4 minutes. Drain on paper towels.
4. Serve: Plate the catfish alongside the hush puppies and enjoy with your favorite dipping sauce.

Mediterranean Catfish with Olives and Capers

This Mediterranean Catfish recipe brings together the rich flavors of olives and capers, creating a dish that’s both light and satisfying. The catfish, known for its mild taste and flaky texture, pairs perfectly with the tangy notes of olives and the briny burst of capers. It’s easy to prepare, making it a great choice for a weeknight dinner that feels a bit special.

The combination of fresh herbs, lemon, and Mediterranean ingredients not only enhances the catfish but also adds a vibrant touch to your dinner table. This recipe is quick to whip up, allowing you to enjoy a delicious and healthy meal without spending hours in the kitchen.

Ingredients

• 4 catfish fillets
• 1/4 cup olives (green and black), pitted and sliced
• 2 tablespoons capers, rinsed
• 2 tablespoons olive oil
• 1 lemon, zested and juiced
• 2 garlic cloves, minced
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, combine olives, capers, olive oil, lemon juice, lemon zest, and minced garlic. Mix well.
3. Place the catfish fillets on a baking sheet lined with parchment paper. Season with salt and pepper.
4. Spread the olive and caper mixture evenly over the catfish fillets.
5. Bake in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork.
6. Garnish with fresh parsley before serving. Enjoy your Mediterranean Catfish with a side of couscous or a fresh salad!

Baked Catfish Piccata with Capers

Baked Catfish Piccata is a delightful twist on the classic Italian dish. This recipe features tender catfish fillets baked to perfection and coated in a luscious lemon-caper sauce. The combination of zesty lemon and briny capers creates a fresh and tangy flavor that complements the mild taste of catfish wonderfully. It’s a simple yet impressive dish that can easily elevate your weeknight dinners.

What makes this recipe even better is how quick it is to prepare. With just a few ingredients and minimal cooking time, you’ll have a delicious meal on the table in no time. Serve it alongside pasta or veggies for a complete and satisfying dinner the whole family will love.

Ingredients

• 4 catfish fillets
• 1/4 cup all-purpose flour
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons olive oil
• 1/4 cup fresh lemon juice
• 1/4 cup chicken broth
• 2 tablespoons capers, rinsed and drained
• 2 tablespoons fresh parsley, chopped
• Lemon slices for garnish

Instructions

1. Preheat your oven to 375°F (190°C) and lightly grease a baking dish.
2. In a shallow dish, mix the flour, salt, and pepper. Dredge each catfish fillet in the flour mixture, shaking off any excess.
3. In a large skillet, heat olive oil over medium heat. Add the catfish fillets and cook for about 2-3 minutes on each side until golden brown. Transfer them to the prepared baking dish.
4. In the same skillet, add lemon juice, chicken broth, and capers. Bring to a simmer, scraping up any bits from the bottom of the pan. Pour the sauce over the catfish fillets.
5. Bake in the oven for 15-20 minutes, or until the fish flakes easily with a fork. Garnish with fresh parsley and lemon slices before serving.

Italian Herb Catfish with Polenta

Italian Herb Catfish with Polenta is a delightful dish that combines the flaky tenderness of catfish with the creamy, comforting texture of polenta. The catfish is seasoned with a blend of Italian herbs, bringing a fresh and aromatic flair to the plate. Perfect for a weeknight dinner, this recipe is not only simple but also quick to prepare, making it a go-to for busy evenings.

This dish offers a wonderful balance of flavors: the savory herbs complement the mild fish beautifully while the polenta adds a rich and satisfying base. With just a few ingredients, you can whip up a meal that feels special yet is effortless to make. Let’s get cooking!

Ingredients

• 2 catfish fillets
• 2 tablespoons olive oil
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1 cup cornmeal
• 4 cups water or broth
• 1/2 cup grated Parmesan cheese
• Fresh parsley for garnish

Instructions

1. Prepare the Catfish: Preheat your oven to 400°F (200°C). In a small bowl, mix the olive oil, basil, oregano, garlic powder, salt, and pepper. Rub this mixture over the catfish fillets.
2. Bake the Catfish: Place the seasoned catfish on a baking sheet lined with parchment paper. Bake for about 15-20 minutes, or until the fish flakes easily with a fork.
3. Cook the Polenta: While the catfish is baking, bring the water or broth to a boil in a pot. Gradually whisk in the cornmeal, stirring constantly to prevent lumps. Reduce the heat and cook for about 5-10 minutes until thickened, stirring occasionally.
4. Finish the Polenta: Once the polenta is cooked, stir in the Parmesan cheese until melted and creamy. Season with salt and pepper to taste.
5. Serve: Spoon the creamy polenta onto plates, top with the baked catfish, and garnish with fresh parsley. Enjoy your meal!

Sweet and Spicy Catfish with Mango Salsa

This sweet and spicy catfish recipe is a delightful twist on a classic Southern dish. The combination of flaky catfish with a zesty mango salsa creates a burst of flavors that will impress your family and friends. It’s easy to prepare, making it perfect for a weeknight dinner or a special occasion.

The sweetness of ripe mango contrasts beautifully with the spiciness of the seasoning, creating a dish that’s both refreshing and satisfying. Enjoy this catfish as a main course, and savor the tropical touch that the salsa brings!

Ingredients

• 4 catfish fillets
• 2 tablespoons olive oil
• 1 teaspoon paprika
• 1/2 teaspoon cayenne pepper
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1 ripe mango, diced
• 1/4 red onion, finely chopped
• 1/2 jalapeño, seeded and minced
• Juice of 1 lime
• Fresh cilantro, chopped for garnish

Instructions

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Brush the catfish fillets with olive oil and season with paprika, cayenne pepper, garlic powder, salt, and pepper.
3. Place the seasoned catfish on the prepared baking sheet and bake for about 15-20 minutes, or until the fish flakes easily with a fork.
4. While the catfish is baking, prepare the mango salsa by combining the diced mango, red onion, jalapeño, and lime juice in a bowl. Mix well and season with salt to taste.
5. Once the catfish is done, serve it warm, topped generously with mango salsa and garnished with fresh cilantro.

Final Thoughts
With these 13 baked catfish recipes, you’re equipped to bring warmth, flavor, and a touch of Southern charm to your dinner table any night of the week. Each dish offers a unique way to enjoy catfish baked to perfection, whether you prefer classic or adventurous flavors. Make your weeknight dinners something to look forward to with the comforting taste of Southern-inspired baked catfish.