13 Tuna Recipes That Are Perfect For Meal Prep Or Lazy Nights

Tired of staring into the pantry, wondering what to make for dinner? Or maybe you’re just looking for easy, protein-packed meals that won’t leave you slaving over the stove after a long day? Tuna is the answer—versatile, budget-friendly, and ready to transform into something delicious with minimal effort. Whether you’re meal prepping for the week or throwing together a last-minute dinner, these 13 tuna recipes are here to save the day.

Think beyond sad, soggy tuna sandwiches. We’re talking crispy tuna patties with a spicy mayo drizzle, creamy avocado-tuna sushi bowls, and zesty Mediterranean salads loaded with olives, feta, and sun-dried tomatoes. Craving comfort? A cheesy tuna melt with caramelized onions will hit the spot. Need something light yet satisfying? A sesame-ginger tuna poke bowl is just minutes away. And for those nights when even boiling pasta feels like too much work, a no-cook white bean and tuna salad is your new best friend.

Each recipe is designed to be simple, flavorful, and adaptable—swap ingredients based on what’s in your fridge, adjust the spice level to your taste, or batch-cook a big portion for effortless lunches all week. No fancy techniques, no hard-to-find ingredients, just real food that works for real life. So grab that can (or fresh fillet) of tuna, and let’s turn it into something amazing.

Tuna and White Bean Salad

This Tuna and White Bean Salad is a perfect blend of flavors that makes a satisfying meal. It’s packed with protein from the tuna and fiber from the white beans, giving you a nutritious option without much effort. The fresh ingredients create a light and refreshing taste, making it ideal for a quick lunch or dinner.

Not only is this salad simple to prepare, but it’s also versatile. You can enjoy it on its own, toss it into a wrap, or serve it over a bed of greens. It’s an excellent choice for meal prep since it keeps well in the fridge for a few days!

Ingredients

• 1 can of tuna, drained
• 1 can of white beans, rinsed and drained
• 1 cup cherry tomatoes, halved
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh parsley, chopped
• Juice of 1 lemon
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the drained tuna and white beans.
2. Add the cherry tomatoes, red onion, and parsley.
3. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
4. Pour the dressing over the salad and gently mix to combine.
5. Serve immediately or refrigerate for later!

Tuna Tacos with Cabbage Slaw

Tuna tacos are a delightful twist on a classic favorite, offering fresh flavors and crunch that’s hard to resist. The combination of tender tuna, zesty lime, and vibrant cabbage slaw makes these tacos a delicious meal option, perfect for busy weeknights or laid-back weekends.

What’s great about this recipe is how simple it is to prepare. With just a few ingredients, you can whip up a tasty dish in no time. The tacos are not only satisfying but also packed with nutrients, making them a smart choice for meal prep.

Ingredients

• 2 cans of tuna, drained
• 1 tablespoon olive oil
• 1 tablespoon lime juice
• 1 teaspoon chili powder
• Salt and pepper to taste
• 6 small corn tortillas
• 2 cups shredded cabbage
• 1/4 cup chopped cilantro
• 1/2 cup crumbled feta cheese (optional)
• 1 lime, cut into wedges

Instructions

1. In a bowl, combine drained tuna, olive oil, lime juice, chili powder, salt, and pepper. Mix until well combined.
2. Warm the corn tortillas in a skillet over medium heat for about 30 seconds on each side.
3. Assemble the tacos by placing a generous amount of the tuna mixture on each tortilla.
4. Top with shredded cabbage, cilantro, and crumbled feta cheese if using.
5. Serve immediately with lime wedges on the side for an extra zesty kick.

Spicy Tuna Poke Bowl with Avocado

Spicy Tuna Poke Bowls are a delicious and fresh option for a quick meal. The combination of marinated tuna, creamy avocado, and a variety of toppings creates a delightful and satisfying dish. It’s perfect for those lazy nights when you want something tasty without spending hours in the kitchen.

This recipe offers a burst of flavor with each bite, thanks to the spicy sauce and fresh ingredients. Plus, it’s simple to customize with your favorite toppings and is great for meal prep!

Ingredients

• 1 lb sushi-grade tuna, diced
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon sriracha (adjust to taste)
• 1 avocado, sliced
• 2 cups cooked sushi rice
• 1/4 cup green onions, chopped
• 1/4 cup seaweed salad
• 1 tablespoon sesame seeds
• 1/4 cup cucumber, diced
• Fresh cilantro for garnish

Instructions

1. Prepare the Tuna: In a bowl, combine diced tuna, soy sauce, sesame oil, and sriracha. Mix well and let it marinate for about 10-15 minutes.
2. Assemble the Bowl: Place a serving of sushi rice in each bowl. Top with the marinated tuna, sliced avocado, cucumber, and seaweed salad.
3. Garnish: Sprinkle with sesame seeds and green onions. Add fresh cilantro for a burst of flavor.
4. Serve: Enjoy immediately, or cover and refrigerate for later. This bowl is best enjoyed fresh!

Tuna Melt Sandwich with Cheddar

This Tuna Melt Sandwich with Cheddar is a classic comfort food that hits the spot when you’re craving something warm and cheesy. The combination of flaky tuna, melted cheddar, and toasted bread creates a delicious, gooey treat that’s simple to whip up any night of the week.

With just a few basic ingredients, you can have this satisfying sandwich on the table in no time. It’s perfect for meal prep or a quick dinner, providing a hearty option that never disappoints.

Ingredients

• 1 can of tuna, drained
• 1/4 cup mayonnaise
• 1 tablespoon Dijon mustard
• 1/4 cup diced celery
• 1/4 cup diced onion
• 1 cup shredded cheddar cheese
• 4 slices of bread
• Butter for spreading

Instructions

1. In a bowl, mix together the drained tuna, mayonnaise, Dijon mustard, diced celery, and diced onion until well combined.
2. Spread the tuna mixture evenly across two slices of bread. Top with shredded cheddar cheese and place the other slices of bread on top.
3. Spread butter on the outside of each sandwich. Heat a skillet over medium heat and place the sandwiches in the skillet.
4. Cook for about 3-4 minutes on each side, or until the bread is golden brown and the cheese has melted.
5. Remove from the skillet, slice in half, and serve warm. Enjoy your cheesy delight!

Tuna Pasta Salad with Bell Peppers

This Tuna Pasta Salad with Bell Peppers is a delightful blend of flavors, perfect for a quick meal or a light lunch. The combination of tender pasta, fresh bell peppers, and protein-packed tuna creates a dish that’s both satisfying and refreshing.

Not only is it simple to whip up, but it’s also versatile—swap in your favorite veggies or add some herbs for extra flair. Keep it in the fridge for those lazy nights when cooking feels like a chore!

Ingredients

• 8 ounces rotini pasta
• 1 can (5 ounces) tuna in water, drained
• 1 cup diced bell peppers (mixed colors)
• 1/2 cup diced red onion
• 1/2 cup mayonnaise
• 1 tablespoon Dijon mustard
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Cook the Pasta: In a large pot, boil salted water and cook the rotini pasta according to package instructions. Drain and rinse under cold water to cool.
2. Mix Ingredients: In a large bowl, combine the cooled pasta, drained tuna, bell peppers, and red onion.
3. Make the Dressing: In a separate bowl, whisk together the mayonnaise, Dijon mustard, lemon juice, salt, and pepper. Pour the dressing over the pasta mixture and toss to coat.
4. Chill: Cover the salad and refrigerate for at least 30 minutes before serving to let the flavors meld.
5. Serve: Garnish with fresh parsley and enjoy your delicious Tuna Pasta Salad!

Savory Tuna Casserole with Breadcrumbs

This savory tuna casserole is a comforting dish that combines tender pasta, creamy sauce, and flaky tuna, all topped with a crispy breadcrumb layer. It’s perfect for those nights when you want something hearty and satisfying without spending hours in the kitchen.

With its rich flavors and simple preparation, this casserole is not only delicious but also a great option for meal prep. You can easily whip it up in no time and enjoy it for days!

Ingredients

• 1 can (12 oz) tuna, drained
• 8 oz egg noodles
• 1 cup frozen peas
• 1 can (10.5 oz) cream of mushroom soup
• 1/2 cup milk
• 1 cup shredded cheddar cheese
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper to taste
• 1 cup breadcrumbs
• 2 tablespoons butter, melted

Instructions

1. Preheat the oven to 350°F (175°C).
2. Cook the egg noodles according to package instructions, then drain and set aside.
3. In a large bowl, combine the drained tuna, cooked noodles, frozen peas, cream of mushroom soup, milk, cheddar cheese, garlic powder, onion powder, salt, and pepper. Mix until well combined.
4. Transfer the mixture to a greased baking dish.
5. In a separate bowl, combine the breadcrumbs with the melted butter and sprinkle over the casserole.
6. Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and bubbly.

Tuna and Quinoa Stuffed Bell Peppers

Tuna and quinoa stuffed bell peppers are a perfect meal prep option that brings together vibrant flavors and great nutrition. This dish combines the rich taste of tuna with the nutty profile of quinoa, all enveloped in sweet, roasted bell peppers. It’s not only tasty but also simple to whip up, making it ideal for those lazy weeknights.

These stuffed peppers are satisfying and can easily be customized with your favorite herbs and spices. Plus, with their colorful presentation, they make for an appealing dish that will impress family and friends alike.

Ingredients

• 4 large bell peppers (any color)
• 1 can (5 oz) tuna, drained
• 1 cup cooked quinoa
• 1/2 cup diced onion
• 1/2 cup corn (fresh or frozen)
• 1/4 cup chopped fresh parsley
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1 cup shredded cheese (optional)

Instructions

1. Preheat your oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove the seeds and membranes. Place them cut-side up in a baking dish.
3. In a mixing bowl, combine the drained tuna, cooked quinoa, diced onion, corn, parsley, garlic powder, salt, and pepper. Mix well.
4. Stuff each bell pepper with the tuna and quinoa mixture, pressing down gently to pack it in.
5. If using, sprinkle shredded cheese on top of the stuffed peppers.
6. Bake in the preheated oven for 25-30 minutes, until the peppers are tender and the cheese is melted.
7. Let cool for a few minutes before serving. Enjoy your delicious and healthy meal prep!

Mediterranean Tuna Salad with Chickpeas

This Mediterranean Tuna Salad with Chickpeas is a refreshing and satisfying dish that offers a burst of flavors. It combines tender chickpeas with juicy tomatoes, olives, and flaky tuna, all tossed in a light dressing. Perfect for quick lunches or easy dinners, this salad is not only simple to prepare but also packed with protein and nutrients.

The balance of savory and slightly tangy elements makes each bite delightful. It’s a great option for meal prep, allowing you to enjoy leftovers throughout the week. Plus, it’s versatile and can be served alone or on a bed of greens.

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 can (5 oz) tuna, drained
• 1 cup cherry tomatoes, halved
• 1/2 cup black olives, sliced
• 1/4 cup feta cheese, crumbled
• 1/4 cup red onion, finely diced
• 2 tablespoons olive oil
• 1 tablespoon red wine vinegar
• Salt and pepper to taste
• Fresh parsley or basil for garnish

Instructions

1. In a large bowl, combine the chickpeas, tuna, cherry tomatoes, olives, feta cheese, and red onion.
2. In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper.
3. Pour the dressing over the salad and toss gently to combine.
4. Garnish with fresh parsley or basil before serving.
5. Enjoy immediately or refrigerate for up to 3 days for flavors to meld.

Tuna & Sweet Potato Skillet Hash

Tuna & Sweet Potato Skillet Hash is a delightful dish that’s both satisfying and nutritious. This recipe combines tender tuna with sweet potatoes and vibrant vegetables, making it a perfect choice for a quick weeknight dinner or meal prep. It’s full of flavor, and the sweet potatoes add a nice touch of sweetness, balancing out the savory tuna.

Making this dish is super simple and requires just one skillet, which means easy clean-up too! You can whip it up in under 30 minutes, making it ideal for those lazy nights when you want something delicious without a lot of hassle. Plus, it’s packed with protein and healthy carbs, keeping you full and energized!

Ingredients

• 2 medium sweet potatoes, diced
• 1 can of tuna, drained
• 1 bell pepper, chopped
• 1 small onion, diced
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• 1/4 cup green onions, sliced (for garnish)

Instructions

1. Heat olive oil in a large skillet over medium heat. Add diced sweet potatoes and cook for about 10 minutes, stirring occasionally, until they start to soften.
2. Add the chopped onion, bell pepper, and garlic to the skillet. Cook for another 5 minutes until the vegetables are tender.
3. Stir in the drained tuna and smoked paprika. Season with salt and pepper, mixing everything well. Cook for an additional 2-3 minutes until heated through.
4. Remove from heat, garnish with sliced green onions, and serve warm.

Tuna and Spinach Quiche

This Tuna and Spinach Quiche is a delightful twist on a classic dish. It’s creamy, savory, and loaded with fresh spinach, making it a great option for a quick meal or easy meal prep. The combination of tuna and eggs creates a satisfying flavor that’s perfect for brunch or a light dinner.

Making this quiche is super straightforward. Just mix your ingredients, pour them into a pie crust, and bake! It’s a versatile recipe, allowing you to add your favorite veggies or spices. Enjoy it warm or cold, and it’s sure to be a hit!

Ingredients

• 1 pre-made pie crust
• 1 can of tuna, drained
• 2 cups fresh spinach, chopped
• 4 large eggs
• 1 cup milk
• 1 cup shredded cheese (cheddar or your choice)
• 1/2 teaspoon garlic powder
• Salt and pepper to taste

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a bowl, whisk together the eggs, milk, garlic powder, salt, and pepper.
3. Add the drained tuna, chopped spinach, and shredded cheese to the egg mixture and stir until combined.
4. Pour the mixture into the prepared pie crust.
5. Bake for 30-35 minutes, or until the quiche is set and lightly golden on top.
6. Let it cool for a few minutes before slicing. Serve warm or at room temperature.

Tuna and Avocado Sushi Rolls

Tuna and avocado sushi rolls are a delightful and fresh dish that’s perfect for any meal. The combination of creamy avocado and tender tuna creates a flavor that’s both satisfying and refreshing. Plus, they’re super easy to make, making them a great option for a quick dinner or meal prep.

These sushi rolls not only taste amazing but also look beautiful, making them a fun dish to serve for gatherings or simply enjoy at home. With just a few ingredients, you can whip up a batch in no time!

Ingredients

• 1 cup sushi rice
• 1 1/4 cups water
• 2 tablespoons rice vinegar
• 1 tablespoon sugar
• 1/2 teaspoon salt
• 4 sheets of nori
• 1 ripe avocado, sliced
• 1 can of tuna, drained
• Soy sauce, for serving

Instructions

1. Prepare the Sushi Rice: Rinse the sushi rice under cold water until the water runs clear. In a saucepan, combine the rice and water. Bring to a boil, then reduce heat to low, cover, and simmer for 20 minutes. Remove from heat and let it sit covered for an additional 10 minutes.
2. Season the Rice: In a small bowl, mix rice vinegar, sugar, and salt until dissolved. Fold the mixture into the cooked rice gently to avoid breaking the grains.
3. Assemble the Rolls: Place a sheet of nori on a bamboo sushi mat. Spread a thin layer of sushi rice over the nori, leaving about an inch at the top edge. Lay slices of avocado and drained tuna along the bottom edge of the rice.
4. Roll the Sushi: Using the mat, carefully roll the sushi away from you, pressing gently but firmly. Seal the edge with a bit of water.
5. Slice and Serve: Using a sharp knife, slice the roll into bite-sized pieces. Serve with soy sauce for dipping.

Curry Tuna Salad Lettuce Wraps

Curry Tuna Salad Lettuce Wraps are a delightful twist on the classic tuna salad, bringing in the warm, earthy flavors of curry. This dish is not only tasty but also incredibly simple to whip up. Its fresh taste combined with crunchy lettuce makes it a perfect choice for a quick lunch or a light dinner.

These wraps are perfect for meal prep or lazy nights when you want something delicious without the fuss. Just mix the ingredients, spoon the filling into crisp lettuce leaves, and enjoy. It’s a great way to enjoy the protein-packed goodness of tuna while keeping things light and refreshing.

Ingredients

• 1 can tuna, drained
• 1/4 cup plain Greek yogurt
• 1 tablespoon curry powder
• 1/4 cup diced celery
• 1/4 cup diced red onion
• 1 tablespoon chopped fresh cilantro
• Salt and pepper to taste
• 1 head of butter or romaine lettuce

Instructions

1. In a bowl, combine the drained tuna, Greek yogurt, curry powder, diced celery, diced red onion, and chopped cilantro.
2. Mix well and season with salt and pepper to taste.
3. Carefully separate the lettuce leaves, and spoon the tuna mixture into each leaf.
4. Serve immediately, or store in the refrigerator for a quick meal later.

Tuna Fried Rice with Vegetables

Looking for a quick, delicious meal? Tuna Fried Rice with Vegetables is a fantastic option! This dish combines tender tuna, fluffy rice, and a mix of colorful veggies, all brought together with savory seasonings. It’s not only packed with flavor but also easy to whip up, making it perfect for busy weeknights or meal prep.

The combination of tuna and fresh vegetables delivers a satisfying bite, while the rice ensures you feel full. Plus, you can customize it with whatever veggies you have on hand, making it a versatile choice for any kitchen. Let’s get cooking!

Ingredients

• 2 cups cooked rice (preferably day-old)
• 1 can of tuna, drained
• 1 cup mixed vegetables (like peas, carrots, and bell peppers)
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 2 green onions, chopped
• 1 clove garlic, minced
• 1 teaspoon ginger, minced
• Salt and pepper to taste
• Lime wedges for serving

Instructions

1. Heat sesame oil in a large skillet over medium heat. Add garlic and ginger, cooking until fragrant (about 1 minute).
2. Add the mixed vegetables and sauté for 3-4 minutes until tender.
3. Stir in the cooked rice, breaking up any clumps. Cook for another 2-3 minutes.
4. Mix in the drained tuna and soy sauce. Stir well to combine and heat through.
5. Finish with chopped green onions, and season with salt and pepper. Serve with lime wedges on the side.

Final Thoughts
Tuna might be humble, but it’s far from boring. With these 13 recipes, you’ll never run out of quick, satisfying ways to enjoy it—whether you’re prepping ahead or throwing together a lazy-night meal in minutes. From hearty casseroles to refreshing salads, each dish proves that great flavor doesn’t have to be complicated. So next time hunger strikes (or your motivation runs low), let tuna do the heavy lifting. Dinner’s ready—and it’s actually exciting.