14 Baked Fish Recipes That Pair Perfectly With Spring Vegetables

There’s something undeniably refreshing about spring—the crisp air, the vibrant greens, and the return of light, bright flavors to the dinner table. And what better way to celebrate the season than with tender, flaky baked fish surrounded by the best produce spring has to offer? Whether you’re craving the delicate sweetness of wild-caught salmon, the mild richness of cod, or the buttery texture of halibut, baking fish is a foolproof way to lock in moisture while letting the natural flavors shine.

In this collection, we’ve gathered 14 irresistible baked fish recipes that harmonize beautifully with spring’s bounty—think asparagus spears roasting alongside lemon-drizzled trout, cherry tomatoes bursting next to garlicky sea bass, or tender peas and fennel mingling with herb-crusted tilapia. Each dish is designed to be simple yet elegant, letting the fish and vegetables complement each other without fuss. Some recipes lean into bold Mediterranean flavors with olives and citrus, while others keep it light with fresh herbs and a splash of white wine.

Perfect for weeknight dinners or weekend gatherings, these meals come together with minimal effort but deliver maximum satisfaction. Imagine pulling a golden-topped casserole of cod and leeks from the oven, or serving up a vibrant sheet-pan supper where the fish and veggies caramelize together in perfect harmony. We’ve also included tips on choosing the freshest fillets, adjusting cook times for different thicknesses, and pairing each dish with the right spring sides—because nothing beats a meal that feels both effortless and impressive.

Mediterranean Baked Trout

Mediterranean Baked Trout is a delightful dish that brings the freshness of spring right to your dinner table. With its tender, flaky fish and vibrant flavors from olives, herbs, and citrus, this recipe is both simple and satisfying. It pairs beautifully with a side of leafy greens or roasted vegetables, making it a perfect choice for a light meal.

This recipe is not only easy to follow, but it also allows you to enjoy the natural taste of the trout while enhancing it with Mediterranean ingredients. The combination of lemon, olives, and herbs gives the dish a refreshing twist that’s sure to please.

Ingredients

• 2 whole trout, cleaned and scaled
• 2 lemons, sliced
• 1/4 cup olives, pitted
• 2 tablespoons fresh parsley, chopped
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• Salt and pepper to taste

Instructions

1. Preheat your oven to 400°F (200°C).
2. Place the cleaned trout on a baking sheet lined with parchment paper.
3. Drizzle olive oil over the trout and season with salt, pepper, and oregano.
4. Stuff the cavity of each trout with lemon slices, olives, and chopped parsley.
5. Bake for 20-25 minutes, or until the fish flakes easily with a fork.
6. Serve hot, garnished with additional lemon slices and parsley if desired.

Lemon Herb Butter Baked Cod

Lemon Herb Butter Baked Cod is a fresh and zesty dish that’s perfect for spring. The flaky cod fillets are paired with a bright lemon and herb butter that enhances their natural flavor. This recipe is not only simple to make but also quick, making it an ideal option for a weeknight dinner or a special occasion.

The combination of buttery richness and citrus brightness creates a delightful taste that pairs beautifully with seasonal vegetables. You can serve it alongside asparagus, broccoli, or any colorful spring veggies you have on hand. Your family will love this light and satisfying meal!

Ingredients

• 4 cod fillets
• 1/4 cup unsalted butter, melted
• 2 tablespoons fresh lemon juice
• 1 teaspoon lemon zest
• 2 teaspoons fresh parsley, chopped
• 1 teaspoon garlic powder
• Salt and black pepper, to taste
• 1 lemon, sliced

Instructions

1. Preheat the oven to 400°F (200°C) and prepare a baking dish by lightly greasing it.
2. In a bowl, mix the melted butter, lemon juice, lemon zest, parsley, garlic powder, salt, and pepper.
3. Place the cod fillets in the baking dish and pour the lemon herb butter mixture over them.
4. Top each fillet with a slice of lemon.
5. Bake for 12-15 minutes, or until the fish flakes easily with a fork. Serve warm alongside your favorite spring vegetables.

Cilantro Lime Baked Mahi Mahi

This cilantro lime baked mahi mahi is a simple yet delicious dish that highlights the fresh flavors of spring. With a zesty lime marinade and the vibrant touch of cilantro, the fish is both refreshing and light, making it a perfect option for warmer days.

It’s incredibly easy to prepare, requiring minimal ingredients while still packing a punch in flavor. The mahi mahi turns out flaky and tender, and pairs beautifully with a side of roasted spring vegetables for a complete meal.

Ingredients

• 2 mahi mahi fillets
• 2 tablespoons olive oil
• 1 lime, juiced
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1/2 teaspoon paprika
• Salt and pepper, to taste
• 1/4 cup fresh cilantro, chopped
• 1 cup assorted spring vegetables (like bell peppers, zucchini, and asparagus)

Instructions

1. Preheat the oven to 375°F (190°C). Line a baking dish with parchment paper.
2. In a small bowl, whisk together olive oil, lime juice, garlic, cumin, paprika, salt, and pepper.
3. Place the mahi mahi fillets in the baking dish and pour the marinade over the fish, ensuring they are well coated. Let it marinate for 15-20 minutes.
4. Arrange the spring vegetables around the mahi mahi in the dish. Drizzle with a little olive oil and season with salt and pepper.
5. Bake for 15-20 minutes, or until the fish is opaque and flakes easily with a fork. Top with fresh cilantro before serving.

Spicy Cajun Baked Catfish

Get ready for a flavor-packed dish with this spicy Cajun baked catfish! It’s perfect for those who love a little heat in their meals. The Cajun spices bring a delightful kick, complementing the tender fish beautifully. Plus, it’s super easy to whip up, making it a great choice for a quick weeknight dinner or a weekend treat.

This recipe pairs wonderfully with fresh spring vegetables, adding a vibrant touch to your meal. The catfish is baked to perfection, ensuring that it’s moist and flavorful. Serve it alongside grilled zucchini and bell peppers for a complete and satisfying dish that celebrates the season!

Ingredients

• 4 catfish fillets
• 2 tablespoons Cajun seasoning
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1 lemon, sliced
• 1 cup chopped bell peppers
• 1 cup sliced zucchini

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a mixing bowl, combine Cajun seasoning, olive oil, garlic powder, onion powder, paprika, salt, and black pepper. Rub the mixture evenly over the catfish fillets.
3. Place the seasoned catfish on a baking sheet lined with parchment paper. Arrange lemon slices on top of each fillet.
4. In a separate bowl, toss the chopped bell peppers and sliced zucchini with a bit of olive oil, salt, and pepper. Spread them around the catfish on the baking sheet.
5. Bake everything for about 20-25 minutes or until the fish flakes easily with a fork and the vegetables are tender. Serve hot and enjoy!

Garlic Parmesan Crusted Salmon

Garlic Parmesan Crusted Salmon is a delicious and easy dish that brings together rich flavors and a satisfying crunch. The combination of garlic, Parmesan cheese, and buttery breadcrumbs creates a flavorful crust that complements the tender salmon perfectly. This dish is both healthy and simple to prepare, making it ideal for weeknight dinners or special occasions.

Pairing this salmon with fresh spring vegetables like asparagus or cherry tomatoes adds a burst of color and nutrition. This recipe not only tastes great but also looks gorgeous on the plate. Get ready to impress your family and friends with this delightful meal!

Ingredients

• 4 salmon fillets
• 1/2 cup grated Parmesan cheese
• 1/2 cup breadcrumbs
• 3 cloves garlic, minced
• 1/4 cup unsalted butter, melted
• 1 tablespoon chopped parsley
• Salt and pepper to taste
• Lemon wedges for serving

Instructions

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a bowl, combine the breadcrumbs, Parmesan cheese, minced garlic, melted butter, chopped parsley, salt, and pepper.
3. Place the salmon fillets on the prepared baking sheet. Spoon the breadcrumb mixture over each fillet, pressing it down gently.
4. Bake for 12-15 minutes, or until the salmon is cooked through and the crust is golden brown.
5. Serve with lemon wedges and your choice of spring vegetables on the side.

Honey Mustard Baked Tilapia

Honey mustard baked tilapia is a delightful dish that combines the mild flavor of tilapia with a sweet and tangy honey mustard glaze. It’s an easy recipe that fits perfectly with fresh spring vegetables, making it ideal for a light, healthy dinner. The result is a tender, flaky fish that’s bursting with flavor, and it takes minimal time to prepare.

This baked tilapia is not only delicious but also a great option for a busy weeknight meal. The honey mustard sauce adds a nice balance of sweetness and tang, and it pairs wonderfully with roasted broccoli and carrots. With just a few simple ingredients, you’ll have a wholesome meal on the table in no time!

Ingredients

• 4 tilapia fillets
• 1/4 cup honey
• 1/4 cup Dijon mustard
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a small bowl, whisk together honey, Dijon mustard, olive oil, garlic powder, and a pinch of salt and pepper.
3. Place the tilapia fillets in a baking dish and pour the honey mustard mixture over the fish, ensuring they are well coated.
4. Bake in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork.
5. Garnish with fresh parsley and serve with steamed or roasted spring vegetables.

Pesto Baked Halibut

Pesto baked halibut is a wonderful dish that combines the flaky texture of halibut with the vibrant flavors of fresh basil and garlic. The pesto adds a rich, herbaceous layer that elevates the fish without overwhelming it, making it a delightful choice for a light spring meal. Plus, it’s super easy to prepare, making it perfect for weeknight dinners or special occasions.

Pair this dish with a medley of spring vegetables for a colorful and nutritious meal. The combination of tender fish and fresh veggies not only looks great on the plate but also provides a burst of flavor in every bite.

Ingredients

• 4 halibut fillets
• 1/2 cup pesto
• 2 cups cherry tomatoes, halved
• 1 cup asparagus, trimmed
• 1 cup baby carrots, halved
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh basil leaves for garnish

Instructions

1. Preheat your oven to 400°F (200°C).
2. Place the halibut fillets on a lined baking sheet. Spread an even layer of pesto over each fillet.
3. In a bowl, toss the cherry tomatoes, asparagus, and baby carrots with olive oil, salt, and pepper. Arrange the vegetables around the fish on the baking sheet.
4. Bake for 15-20 minutes or until the halibut is cooked through and flakes easily with a fork.
5. Garnish with fresh basil leaves before serving.

Dijon and Herb Baked Sole

Dijon and Herb Baked Sole is a light and flavorful dish perfect for spring dining. The combination of zesty Dijon mustard and fresh herbs gives the sole a deliciously tangy taste, making it a delightful choice for any occasion. It’s simple to prepare, requiring minimal ingredients and steps, which makes it ideal for both busy weeknights and casual gatherings.

This baked fish recipe highlights seasonal vegetables beautifully, allowing you to enjoy the bright flavors of spring. The sole becomes tender and flaky, while the mustard adds a subtle kick. Serve it alongside steamed carrots and peas for a colorful, nutritious meal that’s sure to impress.

Ingredients

• 4 sole fillets
• 2 tablespoons Dijon mustard
• 1 tablespoon olive oil
• 1 tablespoon fresh parsley, chopped
• 1 teaspoon fresh thyme, chopped
• Salt and pepper to taste
• 1 lemon, sliced

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a small bowl, mix the Dijon mustard, olive oil, parsley, thyme, salt, and pepper.
3. Place the sole fillets on a baking sheet lined with parchment paper. Spread the mustard mixture evenly over each fillet.
4. Lay lemon slices on top of the fillets for added flavor.
5. Bake in the preheated oven for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
6. Serve warm with your choice of spring vegetables.

Baked Fish with Mango Salsa

Baked fish with mango salsa is the perfect dish for a light and refreshing meal. The combination of flaky fish and sweet, tangy mango salsa creates a delightful flavor profile that dances on the palate. Plus, it’s incredibly simple to prepare, making it an ideal choice for busy weeknights or casual gatherings with friends.

This recipe highlights the vibrancy of spring vegetables alongside the rich, tender fish. The salsa adds a burst of color and flavor, elevating the dish while keeping it healthy and satisfying. Give it a try, and you’ll see just how easy it is to impress your family and friends!

Lemon Dill Baked Barramundi

This Lemon Dill Baked Barramundi is a delightful dish that perfectly balances the fresh flavors of spring. With a light and zesty lemony profile, the barramundi becomes incredibly moist and flaky, making it a fabulous option for a quick dinner. It’s simple to make, requiring minimal ingredients and steps, making it perfect for weeknight meals or special occasions.

The combination of lemon and dill adds brightness and a hint of herbal freshness, complementing the natural taste of the fish. Pair it with your favorite spring vegetables for a colorful and nutritious meal that everyone will love.

Ingredients

• 4 barramundi fillets
• 2 tablespoons olive oil
• 2 lemons (one sliced and one juiced)
• 2 tablespoons fresh dill, chopped
• Salt and pepper, to taste
• Vegetables of your choice (like asparagus, bell peppers, or green beans)

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a baking dish, place the barramundi fillets skin-side down. Drizzle with olive oil and season with salt and pepper.
3. Squeeze the juice of one lemon over the fish and sprinkle fresh dill on top. Place lemon slices on each fillet.
4. Arrange your chosen vegetables around the barramundi in the baking dish. Drizzle a little olive oil and season with salt and pepper.
5. Bake for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork. Serve hot with the roasted vegetables.

Baked Rainbow Trout with Almonds

Baked rainbow trout with almonds is a delightful dish that combines the mild, flaky texture of the fish with the rich, nutty flavor of toasted almonds. This simple recipe is perfect for spring, as it’s light yet satisfying, making it a great choice for a healthy dinner. Plus, it comes together quickly, ideal for busy weeknights or leisurely weekend meals.

The trout gets a beautiful finish from the almonds, adding a nice crunch that complements the tender fish perfectly. Served alongside fresh spring vegetables, this dish is not only tasty but also visually appealing, making it a wonderful option for gatherings.

Ingredients

• 2 whole rainbow trout, cleaned and scaled
• 1/4 cup sliced almonds
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 2 cloves garlic, minced
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions

1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a small skillet over medium heat, toast the sliced almonds until golden brown, stirring frequently to prevent burning. Remove from heat and set aside.
3. Place the cleaned trout on the prepared baking sheet. Drizzle with olive oil and lemon juice. Sprinkle with minced garlic, salt, and pepper.
4. Bake in the preheated oven for about 15-20 minutes, or until the fish flakes easily with a fork.
5. Remove from the oven and top with the toasted almonds and fresh parsley before serving.

Chipotle Lime Baked Snapper

Chipotle Lime Baked Snapper is a zesty and flavorful dish that’s perfect for spring. The combination of smoky chipotle peppers and bright lime juice creates a tangy marinade that complements the delicate flavor of the snapper beautifully. This recipe is not only tasty but also simple to prepare, making it ideal for both weeknight dinners and special occasions.

With minimal prep time and straightforward cooking steps, you’ll have a fresh, satisfying meal ready in no time. Serve it alongside seasonal vegetables for a complete and healthy plate that celebrates the flavors of spring.

Ingredients

• 2 snapper fillets
• 2 tablespoons olive oil
• 1 tablespoon chipotle chili powder
• Juice of 2 limes
• 2 cloves garlic, minced
• Salt and pepper to taste
• Cilantro for garnish
• Lime wedges for serving

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a small bowl, mix together olive oil, chipotle chili powder, lime juice, minced garlic, salt, and pepper.
3. Place the snapper fillets in a baking dish and pour the marinade over the top, ensuring they are well coated.
4. Bake in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork.
5. Garnish with chopped cilantro and serve with lime wedges on the side.

Garlic Butter Baked Fish Stew

This Garlic Butter Baked Fish Stew is a warm and comforting dish that bursts with flavor. With tender fish and fresh spring vegetables simmered in a rich garlic butter broth, it’s a delightful way to usher in the season. The combination of garlic and butter helps to elevate the natural sweetness of the fish and veggies, making each bite truly enjoyable.

Not only is this recipe tasty, but it’s also straightforward to make. Perfect for a weeknight dinner, you can easily bring all the ingredients together and let them cook until everything is perfectly melded. Enjoy this dish with crusty bread or over a bed of rice to soak up that delicious broth!

Ingredients

• 1 lb white fish fillets (like cod or halibut)
• 4 cups vegetable or fish broth
• 2 tablespoons unsalted butter
• 4 cloves garlic, minced
• 1 cup carrots, diced
• 1 cup green beans, trimmed and cut
• 1 cup potatoes, diced
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Fresh parsley, for garnish

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a large pot, melt the butter over medium heat. Add the minced garlic and sauté until fragrant.
3. Stir in the diced carrots, green beans, and potatoes, cooking for about 5 minutes until they start to soften.
4. Add the broth, thyme, salt, and pepper. Bring to a simmer.
5. Add the fish fillets into the pot, ensuring they are submerged in the broth. Let simmer for about 10-12 minutes until the fish is cooked through and flakes easily.
6. Serve hot, garnished with fresh parsley, and enjoy with your favorite bread or rice.

Oven-Baked Fish Tacos with Veggies

These oven-baked fish tacos are a delightful way to enjoy a light meal that bursts with flavor. The fish is perfectly seasoned and pairs beautifully with fresh spring vegetables, making each bite refreshing and satisfying. They’re simple to prepare, allowing you to enjoy a delicious dish without spending hours in the kitchen.

The combination of flaky fish, crunchy veggies, and soft tortillas creates a wonderful texture that will keep you coming back for more. Plus, you can customize the toppings to suit your taste, making these tacos a fun and versatile meal option for any occasion.

Ingredients

• 1 lb white fish fillets (like tilapia or cod)
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1 teaspoon cumin
• 1/2 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 8 small corn tortillas
• 1 cup shredded cabbage
• 1/2 cup diced avocado
• 1/4 cup chopped cilantro
• 1 lime, cut into wedges

Instructions

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a bowl, mix olive oil, chili powder, cumin, garlic powder, salt, and black pepper. Brush this mixture over the fish fillets.
3. Place the seasoned fish on the baking sheet and bake for about 15-20 minutes or until the fish flakes easily with a fork.
4. While the fish is baking, warm the tortillas in a dry skillet over medium heat for about 30 seconds on each side.
5. Once the fish is ready, assemble your tacos by placing pieces of fish on each tortilla and topping them with shredded cabbage, avocado, and cilantro. Serve with lime wedges on the side.

Final Thoughts
Spring is all about renewal, and these baked fish recipes capture that spirit—light yet satisfying, simple but full of flavor. Whether you’re cooking for family, friends, or just treating yourself, these dishes prove that a great meal doesn’t need to be complicated. With fresh fish, seasonal vegetables, and a handful of pantry staples, you can create a dinner that tastes like sunshine on a plate. So preheat your oven, grab your favorite baking dish, and let these recipes inspire your next springtime feast. The season’s best flavors are waiting!