14 Canned Salmon Recipes Perfect For Meal Prep And Busy Days

Canned salmon is a pantry hero—nutritious, affordable, and incredibly versatile, making it a top choice for anyone looking to eat well without spending hours in the kitchen. Whether you’re juggling a packed work schedule, trying to stay on top of your weekly meal prep, or simply want quick, wholesome meals on hand, these 14 canned salmon recipes are here to simplify your life while keeping things delicious.

From light and refreshing salmon salads to hearty casseroles, protein-packed patties, and flavorful wraps, this roundup includes a variety of easy-to-make dishes that come together in minutes. Each recipe is designed with busy days in mind—requiring minimal ingredients, simple steps, and very little cleanup. Best of all, they store well, reheat beautifully, and are packed with the omega-3s and protein your body needs to power through the day.

You’ll also find clever ways to transform canned salmon into globally inspired meals, comfort food classics, and lunchbox favorites the whole family will love. Whether you’re new to using canned fish or just looking for fresh inspiration, these meals prove that convenient can still mean creative and satisfying.

So, open up that can and get ready to discover just how many tasty directions you can take with this underrated kitchen staple.

Creamy Canned Salmon Pasta with Lemon and Dill

This creamy canned salmon pasta is a delightful dish that combines the rich flavors of salmon with the freshness of lemon and dill. It’s quick to whip up, making it perfect for busy days when you want something satisfying yet simple.

The creamy sauce pairs beautifully with the pasta, creating a comforting meal that’s both light and filling. With just a few ingredients, you can have a delicious dinner on the table in no time!

Ingredients

• 8 oz spaghetti or your favorite pasta
• 1 can (14.75 oz) salmon, drained and flaked
• 1 cup heavy cream
• 1 tablespoon lemon juice
• 1 teaspoon lemon zest
• 2 tablespoons fresh dill, chopped
• 1/2 cup grated Parmesan cheese
• Salt and pepper to taste
• Olive oil for drizzling

Instructions

1. Cook the Pasta: In a large pot, cook the spaghetti according to package instructions until al dente. Drain and set aside.
2. Make the Sauce: In a large skillet over medium heat, combine the heavy cream, lemon juice, and lemon zest. Stir until heated through.
3. Add Salmon: Gently fold in the flaked salmon and chopped dill. Cook for a few minutes until warmed. Season with salt and pepper.
4. Combine: Add the cooked pasta to the skillet and toss to coat in the creamy sauce. If the mixture is too thick, add a splash of pasta water to loosen it up.
5. Serve: Plate the pasta and sprinkle with Parmesan cheese. Drizzle with olive oil and garnish with extra dill if desired.

Canned Salmon and Sweet Potato Cakes

Canned salmon and sweet potato cakes are a delightful way to enjoy a nutritious meal that’s packed with flavor. These cakes are crispy on the outside and tender on the inside, making them a perfect choice for lunch or dinner. The combination of sweet potatoes and salmon creates a satisfying dish that’s both healthy and delicious.

Making these cakes is simple and quick, which is great for busy days. You can whip them up in no time and even make a batch to keep in the fridge for later. Serve them with a dollop of your favorite sauce or a sprinkle of fresh herbs for an extra touch!

Ingredients

• 1 can (14.75 oz) salmon, drained and flaked
• 1 medium sweet potato, cooked and mashed
• 1/2 cup breadcrumbs
• 1/4 cup green onions, chopped
• 1 egg, beaten
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• 2 tablespoons olive oil for frying

Instructions

1. In a large bowl, combine the flaked salmon, mashed sweet potato, breadcrumbs, green onions, beaten egg, garlic powder, paprika, salt, and pepper. Mix until well combined.
2. Form the mixture into patties, about 2-3 inches in diameter.
3. Heat olive oil in a skillet over medium heat. Cook the patties for about 4-5 minutes on each side, or until golden brown.
4. Remove from the skillet and place on paper towels to drain excess oil.
5. Serve warm with your favorite sauce or toppings.

Spicy Canned Salmon Tacos with Cabbage Slaw

These spicy canned salmon tacos are a delightful twist on a classic favorite. With a kick of heat and a crunchy cabbage slaw, they pack a punch of flavor in every bite. Perfect for busy days, this recipe is simple to whip up, making it an ideal choice for meal prep.

The combination of tender salmon, fresh veggies, and zesty toppings creates a satisfying meal that feels special without requiring hours in the kitchen. Enjoy these tacos for lunch or dinner, and watch them become a go-to in your recipe rotation!

Ingredients

• 1 can (14.75 oz) salmon, drained and flaked
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• 1/4 teaspoon cayenne pepper (adjust to taste)
• Salt and pepper to taste
• 4 small tortillas
• 1 cup red cabbage, shredded
• 1/4 cup cilantro, chopped
• 1/4 cup mayonnaise
• 1 tablespoon lime juice
• 1 avocado, sliced (optional)

Instructions

1. In a skillet, heat olive oil over medium heat. Add the flaked salmon, chili powder, cumin, cayenne, salt, and pepper. Cook for about 3-4 minutes until heated through.
2. In a bowl, mix shredded cabbage, cilantro, mayonnaise, and lime juice. Stir until well combined.
3. Warm the tortillas in a separate skillet or microwave until pliable.
4. Assemble the tacos by placing the salmon mixture on each tortilla, topping with the cabbage slaw and avocado slices if desired.
5. Serve immediately and enjoy your spicy salmon tacos!

Canned Salmon Patties with Tartar Sauce

Canned salmon patties are a quick and tasty meal option that’s perfect for busy days. These golden-brown bites are crispy on the outside and tender on the inside, offering a delightful mix of flavors. They’re simple to whip up, making them a great choice for a weeknight dinner or meal prep.

Pair these patties with a tangy tartar sauce for a delicious dip that enhances their flavor. Whether you’re serving them as a main dish or a snack, they’re sure to please everyone at the table.

Ingredients

• 1 can (14.75 oz) canned salmon, drained and flaked
• 1/2 cup breadcrumbs
• 1/4 cup green onions, chopped
• 1/4 cup mayonnaise
• 1 large egg
• 1 teaspoon Dijon mustard
• 1/2 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons olive oil (for frying)

Instructions

1. In a large bowl, combine the flaked salmon, breadcrumbs, green onions, mayonnaise, egg, Dijon mustard, garlic powder, salt, and pepper. Mix until well combined.
2. Form the mixture into patties, about 2-3 inches in diameter.
3. Heat olive oil in a skillet over medium heat. Once hot, add the patties and cook for about 4-5 minutes on each side, or until golden brown.
4. Remove from the skillet and drain on paper towels.
5. Serve warm with tartar sauce for dipping.

Canned Salmon and Avocado Toast with Cherry Tomatoes

This canned salmon and avocado toast is a quick and tasty meal that’s perfect for busy days. The creamy avocado pairs beautifully with the rich salmon, while the cherry tomatoes add a fresh burst of flavor. It’s simple to whip up and makes for a satisfying breakfast or lunch.

With just a few ingredients, you can enjoy a nutritious dish that’s both filling and delicious. Whether you’re in a rush or just looking for a light meal, this toast is a fantastic option that doesn’t skimp on taste!

Ingredients

• 1 ripe avocado
• 1 can of salmon, drained
• 2 slices of whole grain bread
• 1 cup cherry tomatoes, halved
• 1 tablespoon olive oil
• Salt and pepper to taste
• Balsamic glaze for drizzling

Instructions

1. Toast the bread slices until golden brown.
2. In a bowl, mash the avocado and season with salt and pepper.
3. Spread the mashed avocado evenly on each slice of toast.
4. Top with the drained salmon, arranging it nicely.
5. Add the halved cherry tomatoes on top.
6. Drizzle with olive oil and balsamic glaze before serving.

Canned Salmon Stuffed Bell Peppers with Rice

These canned salmon stuffed bell peppers are a delightful and easy meal option. They combine the rich taste of salmon with the sweetness of bell peppers and the heartiness of rice. Perfect for busy days, this recipe is simple to whip up and can be made ahead of time for a quick lunch or dinner.

Each bite is packed with flavor and nutrition, making it a satisfying choice for anyone looking to eat well without spending hours in the kitchen. Plus, the colorful peppers make for a beautiful presentation!

Ingredients

• 4 large bell peppers (any color)
• 1 can (14.75 oz) canned salmon, drained and flaked
• 1 cup cooked rice (white or brown)
• 1/2 cup diced onion
• 1/2 cup diced tomatoes (fresh or canned)
• 1/4 cup chopped fresh parsley
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 cup shredded cheese (optional)

Instructions

1. Preheat your oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove the seeds. Place them upright in a baking dish.
3. In a large bowl, mix together the canned salmon, cooked rice, diced onion, diced tomatoes, parsley, garlic powder, paprika, salt, and pepper.
4. Stuff each bell pepper with the salmon mixture, pressing down gently to pack it in.
5. If using, sprinkle shredded cheese on top of each stuffed pepper.
6. Cover the baking dish with foil and bake for 25-30 minutes. Remove the foil and bake for an additional 10 minutes, or until the peppers are tender and the cheese is bubbly.
7. Let cool slightly before serving. Enjoy your colorful and tasty meal!

Canned Salmon and Quinoa Salad with Cucumber and Feta

This canned salmon and quinoa salad is a refreshing and nutritious option for busy days. It’s packed with protein and flavor, thanks to the combination of tender quinoa, crunchy cucumbers, and creamy feta cheese. The taste is light and zesty, making it perfect for lunch or a quick dinner.

Making this salad is a breeze. Just cook the quinoa, mix in the other ingredients, and you’re ready to go! It’s a great meal prep choice, as it keeps well in the fridge and can be enjoyed cold or at room temperature.

Ingredients

• 1 cup quinoa
• 2 cups water
• 1 can (14.75 oz) canned salmon, drained
• 1 cucumber, diced
• 1 red bell pepper, diced
• 1/2 cup feta cheese, crumbled
• 1/4 cup black olives, sliced
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• Salt and pepper to taste

Instructions

1. Cook the Quinoa: Rinse the quinoa under cold water. In a medium saucepan, combine quinoa and water. Bring to a boil, then reduce heat, cover, and simmer for about 15 minutes or until water is absorbed. Fluff with a fork and let it cool.
2. Mix the Salad: In a large bowl, combine the cooled quinoa, canned salmon, cucumber, bell pepper, feta cheese, and olives.
3. Dress the Salad: Drizzle olive oil and lemon juice over the salad. Season with salt and pepper to taste. Toss gently to combine.
4. Serve: Enjoy immediately or refrigerate for up to 3 days. This salad is great for meal prep!

Savory Canned Salmon Quiche with Spinach and Feta

This savory canned salmon quiche is a delightful mix of flavors and textures. The creamy filling pairs perfectly with the flaky crust, while the spinach adds a fresh touch and the feta brings a tangy kick. It’s a simple dish to whip up, making it a great option for busy days or meal prep.

Whether you’re serving it for brunch or a quick dinner, this quiche is sure to please everyone at the table. Plus, it’s packed with protein and nutrients, making it a wholesome choice that doesn’t skimp on taste!

Ingredients

• 1 pre-made pie crust
• 1 can (14.75 oz) canned salmon, drained and flaked
• 2 cups fresh spinach, chopped
• 1/2 cup feta cheese, crumbled
• 4 large eggs
• 1 cup milk
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon garlic powder

Instructions

1. Preheat the oven to 375°F (190°C).
2. Place the pie crust in a 9-inch pie dish and prick the bottom with a fork. Pre-bake for 10 minutes.
3. In a large bowl, whisk together the eggs, milk, salt, pepper, and garlic powder.
4. Add the flaked salmon, chopped spinach, and crumbled feta to the egg mixture. Stir until well combined.
5. Pour the mixture into the pre-baked pie crust.
6. Bake for 30-35 minutes, or until the quiche is set and lightly golden on top.
7. Let it cool for a few minutes before slicing. Serve warm or at room temperature.

Canned Salmon and Chickpea Curry

This canned salmon and chickpea curry is a delightful dish that brings a burst of flavor to your meal prep. It’s creamy, slightly spicy, and packed with protein, making it a satisfying option for busy days.

With just a few simple ingredients, you can whip up this dish in no time. The combination of salmon and chickpeas creates a hearty meal that pairs perfectly with rice or naan.

Ingredients

• 1 can (14 oz) salmon, drained and flaked
• 1 can (15 oz) chickpeas, drained and rinsed
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon ginger, grated
• 1 can (14 oz) coconut milk
• 2 tablespoons curry powder
• 1 teaspoon cumin
• Salt and pepper to taste
• Fresh cilantro for garnish
• Cooked rice or naan for serving

Instructions

1. In a large pot, heat a bit of oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
2. Stir in the garlic and ginger, cooking for another minute until fragrant.
3. Add the curry powder and cumin, stirring to coat the onions.
4. Pour in the coconut milk and bring to a simmer.
5. Add the chickpeas and flaked salmon, stirring gently to combine. Season with salt and pepper.
6. Let the curry simmer for about 10 minutes, allowing the flavors to meld.
7. Serve hot over cooked rice or with naan, garnished with fresh cilantro.

Canned Salmon Caesar Salad with Homemade Dressing

This Canned Salmon Caesar Salad is a quick and tasty meal that brings all the classic flavors of a Caesar salad with a twist. The rich taste of canned salmon pairs perfectly with crisp lettuce, crunchy croutons, and a creamy homemade dressing. It’s simple to whip up, making it a great option for busy days.

Whether you’re meal prepping for the week or just looking for a satisfying lunch, this salad is sure to hit the spot. Plus, it’s packed with protein and nutrients, so you can feel good about what you’re eating!

Ingredients

• 1 can (14.75 oz) salmon, drained and flaked
• 4 cups romaine lettuce, chopped
• 1 cup croutons
• 1/4 cup grated Parmesan cheese
• 1/4 cup mayonnaise
• 2 tablespoons lemon juice
• 1 teaspoon Dijon mustard
• 1 clove garlic, minced
• Salt and pepper to taste

Instructions

1. Prepare the Dressing: In a small bowl, mix together mayonnaise, lemon juice, Dijon mustard, minced garlic, salt, and pepper until smooth.
2. Assemble the Salad: In a large bowl, combine chopped romaine lettuce, flaked salmon, croutons, and grated Parmesan cheese.
3. Add the Dressing: Drizzle the homemade dressing over the salad and toss gently to combine.
4. Serve: Divide the salad into bowls and enjoy immediately, or store in the fridge for later!

Canned Salmon and Cream Cheese Wraps with Spinach

These Canned Salmon and Cream Cheese Wraps with Spinach are a fantastic choice for a quick meal. They are light, fresh, and packed with flavor. The creamy texture of the cheese pairs perfectly with the tender salmon and crisp spinach, making each bite a delightful experience.

Not only are these wraps easy to make, but they also come together in just a few minutes. Perfect for busy days, they can be prepared ahead of time and enjoyed on the go!

Ingredients

• 1 can (14.75 oz) salmon, drained
• 4 oz cream cheese, softened
• 4 large spinach leaves
• 1 small carrot, grated
• 1/4 red onion, thinly sliced
• 4 whole wheat tortillas
• Juice of 1 lime
• Salt and pepper to taste

Instructions

1. In a bowl, mix the drained salmon, softened cream cheese, lime juice, salt, and pepper until well combined.
2. Lay a tortilla flat and place a large spinach leaf in the center.
3. Add a scoop of the salmon mixture on top of the spinach, then sprinkle with grated carrot and sliced red onion.
4. Roll the tortilla tightly, folding in the sides as you go to secure the filling.
5. Repeat with the remaining tortillas and filling.
6. Slice the wraps into bite-sized pieces and serve immediately or store in the fridge for later.

Canned Salmon Potato Salad with Mustard Dressing

This Canned Salmon Potato Salad is a delightful mix of flavors and textures. The tender potatoes pair perfectly with the rich salmon, while the mustard dressing adds a zesty kick. It’s simple to whip up, making it a great choice for busy days or meal prep.

With just a few ingredients, you can create a satisfying dish that’s both nutritious and delicious. Whether you serve it as a main course or a side, this salad is sure to please everyone at the table!

Ingredients

• 2 cups potatoes, diced
• 1 can (14.75 oz) salmon, drained and flaked
• 1/4 cup red onion, finely chopped
• 1/4 cup celery, diced
• 1/4 cup mayonnaise
• 2 tablespoons Dijon mustard
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Cook the Potatoes: Boil the diced potatoes in salted water until tender, about 10-15 minutes. Drain and let cool.
2. Mix the Dressing: In a bowl, combine mayonnaise, Dijon mustard, lemon juice, salt, and pepper. Stir until well mixed.
3. Combine Ingredients: In a large bowl, add the cooled potatoes, flaked salmon, red onion, and celery. Pour the dressing over the top and gently mix until everything is coated.
4. Chill: Cover the salad and refrigerate for at least 30 minutes to let the flavors meld.
5. Serve: Garnish with fresh parsley before serving. Enjoy your delicious potato salad!

Canned Salmon Fried Rice with Vegetables

Canned salmon fried rice is a quick and tasty dish that combines the rich flavor of salmon with colorful vegetables. It’s a great way to use pantry staples and is perfect for busy days when you want something satisfying without spending too much time in the kitchen.

This dish is not only simple to make but also customizable. You can throw in whatever veggies you have on hand, making it a versatile option for meal prep. The combination of tender salmon, fluffy rice, and fresh vegetables creates a delicious meal that everyone will enjoy.

Ingredients

• 1 can (14.75 oz) salmon, drained and flaked
• 2 cups cooked rice (preferably day-old)
• 1 cup mixed vegetables (like peas, carrots, and bell peppers)
• 2 green onions, chopped
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 teaspoon garlic, minced
• 1 teaspoon ginger, minced
• Salt and pepper to taste
• Sesame seeds for garnish (optional)

Instructions

1. Heat sesame oil in a large skillet over medium heat. Add minced garlic and ginger, cooking until fragrant.
2. Add the mixed vegetables and sauté for about 3-4 minutes until tender.
3. Stir in the cooked rice, breaking up any clumps. Cook for another 2-3 minutes, allowing the rice to heat through.
4. Add the flaked salmon and soy sauce, mixing gently to combine. Season with salt and pepper to taste.
5. Finally, stir in the chopped green onions and cook for an additional minute.
6. Serve hot, garnished with sesame seeds if desired.

Canned Salmon and Broccoli Cheese Casserole

This Canned Salmon and Broccoli Cheese Casserole is a comforting dish that combines the rich flavors of salmon with the freshness of broccoli and creamy cheese. It’s simple to whip up, making it perfect for busy days when you want something hearty yet hassle-free.

The casserole is cheesy, savory, and packed with nutrients, making it a great choice for a family meal. Plus, it’s a fantastic way to use canned salmon, providing a quick and satisfying option that everyone will love.

Ingredients

• 2 cans (14.75 oz each) salmon, drained and flaked
• 4 cups broccoli florets (fresh or frozen)
• 1 cup shredded cheddar cheese
• 1 cup cream of mushroom soup
• 1/2 cup milk
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• 1/2 cup breadcrumbs (optional, for topping)

Instructions

1. Preheat your oven to 350°F (175°C).
2. In a large mixing bowl, combine the flaked salmon, broccoli florets, cheddar cheese, cream of mushroom soup, milk, garlic powder, onion powder, salt, and pepper. Mix well until everything is evenly coated.
3. Transfer the mixture into a greased baking dish, spreading it out evenly.
4. If using, sprinkle breadcrumbs on top for a crunchy finish.
5. Bake in the preheated oven for 25-30 minutes, or until the casserole is bubbly and the top is golden brown.
6. Let it cool for a few minutes before serving. Enjoy your delicious casserole!

Final Thoughts
With these 14 canned salmon recipes in your rotation, meal prep becomes easier, healthier, and far more exciting. Say goodbye to boring lunches and last-minute dinner stress—these dishes are ready when you are and packed with the flavor and nutrition to keep you going all week long.