14 Grilled Cod Recipes That Keep Things Light, Clean, And Delicious

Grilled cod is the perfect answer when you’re craving something light, fresh, and satisfying without sacrificing flavor. This versatile white fish is known for its mild taste and flaky texture, making it an ideal canvas for a variety of marinades, spices, and grilling techniques. Whether you’re aiming for a healthy weeknight dinner or a summer-inspired meal on the patio, grilled cod delivers all the satisfaction of a hearty dish—without the heaviness.

In this collection of 14 grilled cod recipes, you’ll discover a delicious mix of global flavors, clever seasoning combos, and simple methods that celebrate clean eating at its best. From zesty lemon-garlic fillets and smoky paprika rubs to Mediterranean-inspired herb blends and spicy tropical salsas, these recipes are crafted to bring out the best in every bite. Grilling adds a subtle char and depth that transforms cod into something special, while keeping prep time low and cleanup easy.

These recipes also offer plenty of flexibility—perfect for those following gluten-free, low-carb, or dairy-free diets. Whether you’re using a gas grill, charcoal, or even a stovetop grill pan, the results will be crisp, flavorful, and beautifully balanced. Plus, each dish pairs effortlessly with sides like grilled vegetables, quinoa, citrus salads, or roasted potatoes to round out your plate without weighing it down.

So if you’re looking for a meal that’s clean, wholesome, and utterly craveable, this lineup of grilled cod recipes is just what you need. Fresh, fast, and full of flavor—you’ll keep coming back to these again and again.

Honey Soy Grilled Cod

Honey soy grilled cod is a delightful dish that perfectly balances sweet and savory flavors. The honey adds a touch of sweetness, while the soy sauce brings in a rich, umami depth. Simple to prepare, this recipe is perfect for a quick weeknight dinner or a weekend gathering with friends.

Grilling cod not only enhances its natural flavors but also gives it a beautiful char. Pair it with fresh vegetables for a complete meal that’s light yet satisfying. Whether you’re a seasoned cook or a novice in the kitchen, you’ll find this recipe straightforward and enjoyable!

Ingredients

• 4 cod fillets
• 1/4 cup honey
• 1/4 cup soy sauce
• 2 cloves garlic, minced
• 1 tablespoon grated fresh ginger
• 1 tablespoon sesame oil
• Salt and pepper to taste
• Chopped green onions for garnish

Instructions

1. Prepare the Marinade: In a bowl, whisk together honey, soy sauce, garlic, ginger, sesame oil, salt, and pepper.
2. Marinate the Cod: Place the cod fillets in a shallow dish and pour the marinade over them. Let it marinate in the refrigerator for at least 30 minutes.
3. Preheat the Grill: Heat your grill to medium-high. Lightly oil the grill grates to prevent sticking.
4. Grill the Cod: Remove the cod from the marinade and place it on the grill. Cook for about 4-5 minutes on each side, or until the fish flakes easily with a fork.
5. Serve: Garnish with chopped green onions and serve with your choice of grilled vegetables.

Garlic Butter Grilled Cod

Garlic Butter Grilled Cod is a delicious and easy recipe that highlights the flavors of fresh fish with a rich, buttery twist. The combination of garlic, lemon, and herbs makes this dish not only simple to prepare but also packed with vibrant flavors that pair wonderfully with the flaky cod.

This recipe is perfect for a light weeknight dinner or a casual gathering, allowing you to enjoy a restaurant-quality meal at home. The grilling enhances the cod’s natural sweetness, making each bite a delightful experience.

Ingredients

• 4 cod fillets
• 1/4 cup unsalted butter, melted
• 4 cloves garlic, minced
• 2 tablespoons fresh parsley, chopped
• Juice of 1 lemon
• Salt and pepper, to taste
• 1/2 teaspoon paprika
• 1 lemon, sliced (for garnish)

Instructions

1. Preheat your grill to medium-high heat.
2. In a bowl, mix melted butter, minced garlic, parsley, lemon juice, salt, pepper, and paprika.
3. Brush the mixture generously over the cod fillets.
4. Place the cod on the grill and cook for about 4-5 minutes on each side, or until the fish flakes easily with a fork.
5. Remove from the grill and garnish with lemon slices and additional parsley if desired.

Lemon Herb Grilled Cod

Lemon Herb Grilled Cod is a refreshing and light dish that’s perfect for a quick weeknight meal or a weekend gathering. The bright flavors of lemon combined with fragrant herbs make this cod truly delightful. Plus, it’s incredibly simple to prepare, making it ideal for both novice and seasoned cooks.

This recipe features cod fillets marinated in a zesty lemon herb mixture, enhancing the fish’s natural flavor without overpowering it. Grilling the cod adds a lovely smoky char, making it not just tasty but visually appealing as well.

Ingredients

• 4 cod fillets
• 1/4 cup olive oil
• 2 lemons (juiced and zested)
• 2 cloves garlic (minced)
• 1 tablespoon fresh parsley (chopped)
• 1 tablespoon fresh dill (chopped)
• Salt and pepper to taste

Instructions

1. Marinate the Cod: In a bowl, whisk together olive oil, lemon juice, lemon zest, garlic, parsley, dill, salt, and pepper. Place the cod fillets in a resealable bag or dish and pour the marinade over them. Seal and refrigerate for at least 30 minutes.
2. Preheat the Grill: Heat your grill to medium-high heat. Lightly oil the grill grates to prevent sticking.
3. Grill the Cod: Remove the cod from the marinade, allowing excess to drip off. Place the fillets on the grill and cook for about 4-5 minutes on each side, or until the fish flakes easily with a fork.
4. Serve: Remove from the grill and let rest for a few minutes. Serve warm with extra lemon wedges on the side.

Spicy Mango Glazed Grilled Cod

Spicy Mango Glazed Grilled Cod is a delightful dish that brings together sweet and savory flavors with a touch of heat. The cod is perfectly grilled to flaky perfection, while the mango glaze adds a refreshing tropical twist. This recipe is simple to make, making it a great choice for a weeknight dinner or a weekend gathering.

The combination of juicy mango, zesty lime, and a hint of chili creates a flavorful marinade that elevates the mild taste of cod. It’s light, clean, and oh-so-delicious, perfect for those who want to keep their meals healthy without sacrificing taste.

Ingredients

• 4 cod fillets
• 1 ripe mango, diced
• 1 tablespoon lime juice
• 1 tablespoon honey
• 1 teaspoon chili powder
• 1/2 teaspoon salt
• 1 tablespoon olive oil
• Fresh cilantro, for garnish

Instructions

1. Make the Glaze: In a bowl, combine the diced mango, lime juice, honey, chili powder, and salt. Mash the mixture slightly to combine the flavors.
2. Marinate the Cod: Brush the cod fillets with olive oil and spread the mango glaze over them. Let them marinate for about 15-20 minutes.
3. Grill the Cod: Preheat the grill to medium-high heat. Place the marinated cod on the grill and cook for 4-5 minutes on each side, or until the fish flakes easily with a fork.
4. Serve: Once grilled, remove the cod from the grill and garnish with fresh cilantro. Serve immediately with extra mango glaze on the side.

Mediterranean Quinoa Bowl with Grilled Cod

This Mediterranean Quinoa Bowl with Grilled Cod is a delightful mix of fresh flavors and wholesome ingredients. The cod is perfectly grilled, bringing out its natural sweetness, while the quinoa adds a nutty flavor that complements the dish beautifully. Packed with colorful veggies, this bowl is not only visually appealing but also very nutritious.

This recipe is simple to make and can be put together in just about 30 minutes. It’s a light yet filling option perfect for lunch or dinner, and you can easily customize it with your favorite toppings and dressings.

Ingredients

• 2 cod fillets
• 1 cup quinoa
• 2 cups vegetable broth or water
• 1 cup cherry tomatoes, halved
• 1/2 cucumber, diced
• 1/2 bell pepper, diced
• 1/4 cup Kalamata olives, pitted and halved
• 2 tablespoons olive oil
• 1 lemon, juiced
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions

1. Cook the Quinoa: Rinse the quinoa under cold water. In a saucepan, combine quinoa and vegetable broth or water. Bring to a boil, then reduce to a simmer. Cover and cook for about 15 minutes until the quinoa is fluffy and liquid is absorbed.
2. Grill the Cod: Preheat your grill or stovetop grill pan over medium heat. Brush the cod fillets with olive oil and season with salt and pepper. Grill for about 4-5 minutes on each side or until cooked through and flaky.
3. Prepare the Veggies: In a large bowl, mix the cherry tomatoes, cucumber, bell pepper, and olives. Drizzle with lemon juice and a touch of olive oil, mixing gently.
4. Assemble the Bowl: Fluff the cooked quinoa with a fork and divide it into bowls. Top with the grilled cod and the mixed veggies. Garnish with fresh parsley before serving.

Zesty Lemon Dill Grilled Cod

This Zesty Lemon Dill Grilled Cod recipe brings a burst of freshness to your table. The combination of zesty lemon juice and fragrant dill enhances the mild flavor of the cod, making it a delightful dish that’s perfect for any occasion.

What’s great about this recipe is its simplicity. With just a few ingredients, you can whip up a light and clean meal in no time. It’s all about letting the flavors shine through while enjoying a healthy dish that’s satisfying yet not heavy.

Ingredients

• 4 cod fillets
• 1/4 cup olive oil
• Juice of 2 lemons
• 2 tablespoons fresh dill, chopped
• 2 garlic cloves, minced
• Salt and pepper to taste
• Lemon slices for garnish

Instructions

1. Prepare the Marinade: In a bowl, whisk together olive oil, lemon juice, dill, garlic, salt, and pepper.
2. Marinate the Cod: Place cod fillets in a shallow dish and pour the marinade over them. Let it marinate for at least 30 minutes.
3. Preheat the Grill: Heat the grill to medium-high heat. Lightly oil the grill grates.
4. Grill the Cod: Place the marinated cod on the grill and cook for 4-5 minutes on each side, until the fish flakes easily with a fork.
5. Serve: Remove from the grill, garnish with lemon slices and extra dill if desired.

Mediterranean Grilled Cod Skewers

These Mediterranean Grilled Cod Skewers are a delicious way to enjoy light, fresh flavors. The tender cod pairs perfectly with vibrant vegetables, creating a dish that’s both satisfying and healthy. With a mix of spices and herbs, every bite is filled with a burst of flavor that transports you straight to the Mediterranean coast.

This recipe is simple to prepare, making it perfect for weeknight dinners or weekend gatherings. Just marinate the fillets, assemble the skewers, and grill to perfection. You’ll have a dish that’s not only tasty but also visually appealing!

Ingredients

• 1 pound cod fillets, cut into cubes
• 1 red bell pepper, cut into squares
• 1 yellow bell pepper, cut into squares
• 1 red onion, cut into wedges
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• Salt and pepper to taste
• Lemon wedges for serving

Instructions

1. Prepare the Marinade: In a bowl, whisk together olive oil, lemon juice, garlic, oregano, paprika, salt, and pepper.
2. Marinate the Cod: Add the cod cubes to the marinade, coating them well. Cover and let marinate in the refrigerator for at least 30 minutes.
3. Assemble the Skewers: Thread marinated cod, bell peppers, and onion onto skewers, alternating between the ingredients.
4. Grill the Skewers: Preheat the grill to medium-high heat. Grill the skewers for about 6-8 minutes, turning occasionally, until the fish is cooked through and flakes easily.
5. Serve: Remove from the grill and serve hot with lemon wedges.

Cilantro Lime Grilled Cod Tacos

Cilantro Lime Grilled Cod Tacos are a refreshing and tasty way to enjoy fish. The cod is grilled to perfection, bringing out its mild flavor, while the cilantro and lime add a zesty kick that lifts the dish. These tacos are not only delicious but also quick to prepare, making them perfect for a light weeknight meal or a fun gathering with friends.

Each bite is a balance of flaky cod, crunchy cabbage, and the vibrant notes of cilantro and lime. Topped with your choice of fresh salsa or avocado, these tacos are sure to become a favorite. Plus, they’re a great way to keep things light and healthy!

Ingredients

• 1 lb cod fillets
• 2 tablespoons olive oil
• Juice of 2 limes
• 1/4 cup fresh cilantro, chopped
• 1 teaspoon garlic powder
• 1 teaspoon chili powder
• Salt and pepper to taste
• 8 small corn tortillas
• 1 cup shredded cabbage
• Additional lime wedges for serving

Instructions

1. Marinate the Fish: In a bowl, combine olive oil, lime juice, cilantro, garlic powder, chili powder, salt, and pepper. Add the cod fillets, coating them well, and let marinate for at least 15 minutes.
2. Grill the Cod: Preheat the grill to medium-high heat. Place the marinated cod on the grill. Cook for about 4-5 minutes on each side, or until the fish flakes easily with a fork.
3. Warm the Tortillas: While the fish is grilling, warm the corn tortillas on the grill for about 30 seconds on each side or until pliable.
4. Assemble the Tacos: Once the cod is cooked, flake it into bite-sized pieces. Place the fish on the warm tortillas, top with shredded cabbage, and garnish with extra cilantro. Serve with lime wedges on the side.

Grilled Cod with Tomato Basil Salsa

This Grilled Cod with Tomato Basil Salsa is a light and refreshing dish that’s perfect for any occasion. The flaky, tender cod pairs beautifully with the bright and zesty salsa, making it a delightful choice for those warm summer evenings or a quick weeknight dinner.

Not only is the flavor vibrant and satisfying, but this recipe is also super simple to prepare. With just a few fresh ingredients, you can whip up a meal that looks and tastes gourmet without the fuss!

Ingredients

• 2 cod fillets
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 cup diced tomatoes
• 1/4 cup fresh basil, chopped
• 1 tablespoon balsamic vinegar
• 1 clove garlic, minced

Instructions

1. Preheat the grill to medium heat. Brush the cod fillets with olive oil and season with salt and pepper.
2. Grill the cod for about 4-5 minutes on each side, or until it flakes easily with a fork.
3. While the fish is grilling, combine the diced tomatoes, basil, balsamic vinegar, and garlic in a bowl. Stir to mix well.
4. Once the cod is cooked, top each fillet with the tomato basil salsa and serve immediately.

Sesame Ginger Grilled Cod

This Sesame Ginger Grilled Cod is a delightful dish that combines the refreshing flavors of ginger and sesame with the lightness of cod. The fish is marinated to absorb all the tasty nuances, resulting in a dish that’s both simple to make and packed with flavor.

The grilling process adds a lovely char, enhancing the taste while keeping the fish moist and tender. Perfect for a weeknight dinner or a weekend gathering, this recipe is sure to impress without much fuss.

Ingredients

• 4 cod fillets
• 2 tablespoons sesame oil
• 2 tablespoons soy sauce
• 1 tablespoon freshly grated ginger
• 2 cloves garlic, minced
• 1 tablespoon honey
• 1 tablespoon rice vinegar
• Sesame seeds for garnish
• Sliced green onions for garnish

Instructions

1. Prepare the Marinade: In a bowl, whisk together sesame oil, soy sauce, grated ginger, minced garlic, honey, and rice vinegar.
2. Marinate the Fish: Place cod fillets in a shallow dish and pour the marinade over them. Cover and refrigerate for at least 30 minutes.
3. Preheat the Grill: Preheat your grill to medium-high heat.
4. Grill the Cod: Remove the cod from the marinade and grill for about 4-5 minutes on each side, or until the fish flakes easily with a fork.
5. Serve: Garnish with sesame seeds and sliced green onions before serving.

Peach BBQ Grilled Cod

Peach BBQ Grilled Cod is a delightful dish that perfectly blends the fresh flavors of summer with the smoky notes of barbecue. The sweetness of ripe peaches complements the mild, flaky cod, creating a meal that’s both satisfying and light. This recipe is simple to prepare, making it ideal for a weeknight dinner or a casual weekend cookout.

With just a few ingredients and quick cooking time, you’ll have a delicious meal ready to enjoy. The combination of the juicy peaches and tangy BBQ sauce enhances the cod’s natural flavors, resulting in a dish that everyone will love.

Ingredients

• 4 cod fillets
• 2 ripe peaches, sliced
• 1/4 cup BBQ sauce
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions

1. Preheat the grill to medium-high heat.
2. Brush the cod fillets with olive oil and season with salt and pepper.
3. Grill the cod for about 4-5 minutes on each side, or until cooked through and flaky.
4. During the last few minutes of cooking, add the peach slices to the grill to caramelize slightly.
5. Once done, remove the cod and peaches from the grill. Drizzle BBQ sauce over the cod and serve with grilled peaches and a sprinkle of cilantro.

Herbed Grilled Cod with Asparagus

This herbed grilled cod with asparagus is a light and fresh dish that’s perfect for any weeknight dinner. The flaky cod pairs beautifully with the crisp asparagus, creating a delicious and visually appealing plate. It’s simple to make and packed with flavor, making it a favorite for those looking to eat healthily without sacrificing taste.

The combination of fresh herbs and a hint of lemon elevates the dish, making each bite enjoyable. This recipe is not only quick to prepare but also brings a burst of color to your table, making it a great option for gatherings or family meals. Let’s dive into the ingredients and instructions!

Ingredients

• 4 cod fillets
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 2 teaspoons fresh parsley, chopped
• 1 teaspoon fresh thyme, chopped
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1 pound fresh asparagus, trimmed
• 1 tablespoon butter (optional)

Instructions

1. Marinate the Cod: In a small bowl, mix olive oil, lemon juice, parsley, thyme, garlic powder, salt, and pepper. Place the cod fillets in a shallow dish and pour the marinade over them. Let it sit for 15-20 minutes.
2. Prepare the Asparagus: While the cod is marinating, toss the trimmed asparagus with a little olive oil, salt, and pepper.
3. Grill the Fish: Preheat the grill to medium-high heat. Place the cod fillets directly on the grill and cook for about 4-5 minutes per side, or until the fish flakes easily with a fork. If using butter, you can melt it over the fish while it cooks for added richness.
4. Grill the Asparagus: Add the asparagus to the grill and cook for about 4-6 minutes, turning occasionally, until tender and slightly charred.
5. Serve: Plate the grilled cod with asparagus on the side and enjoy your light and tasty meal!

Tropical Coconut Curry Grilled Cod

This Tropical Coconut Curry Grilled Cod recipe brings a taste of the tropics right to your dinner table. The cod is marinated in a rich coconut curry sauce that’s both creamy and savory, making each bite a delightful experience. With its bright flavors and appealing aroma, this dish is a fantastic way to keep your meals light and satisfying.

Simple to prepare and perfect for grilling, this cod recipe is ideal for a weeknight dinner or a weekend gathering. The combination of grilled fish and the vibrant coconut curry sauce creates a refreshing yet comforting dish that everyone will enjoy.

Ingredients

• 4 cod fillets
• 1 can (13.5 oz) coconut milk
• 2 tablespoons red curry paste
• 1 tablespoon lime juice
• 1 tablespoon soy sauce
• 2 cloves garlic, minced
• 1 teaspoon ginger, grated
• Fresh cilantro, for garnish
• Salt and pepper, to taste

Instructions

1. Marinate the Cod: In a bowl, mix coconut milk, red curry paste, lime juice, soy sauce, garlic, and ginger. Season with salt and pepper. Place cod fillets in the marinade and let sit for at least 30 minutes.
2. Preheat the Grill: Heat your grill to medium-high. Lightly oil the grates to prevent sticking.
3. Grill the Cod: Remove the cod from the marinade, shaking off excess. Grill for about 4-5 minutes per side, or until the fish is opaque and flakes easily with a fork.
4. Serve: Plate the grilled cod and drizzle with any remaining coconut curry sauce. Garnish with fresh cilantro before serving.

Grilled Cod with Avocado Salsa

Grilled cod with avocado salsa is a refreshing and light dish that’s perfect for warm days. The flaky, tender cod is complemented beautifully by the creamy, zesty salsa, making each bite delightful. Plus, it’s simple to prepare, so you won’t be stuck in the kitchen for long!

This recipe is not only healthy but also packed with flavor. The avocado salsa brings a burst of freshness from lime and herbs, pairing perfectly with the grilled fish. It’s an excellent choice for a quick weeknight dinner or a casual gathering with friends.

Ingredients

• 2 (6-ounce) cod fillets
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1 ripe avocado, diced
• 1 small tomato, diced
• 1/4 cup red onion, finely chopped
• 1 lime, juiced
• 1/4 cup fresh cilantro, chopped

Instructions

1. Preheat your grill to medium-high heat.
2. Brush the cod fillets with olive oil and season with garlic powder, salt, and pepper.
3. Place the cod on the grill and cook for about 4-5 minutes on each side, or until the fish flakes easily with a fork.
4. While the fish is grilling, prepare the avocado salsa by combining diced avocado, tomato, red onion, lime juice, and cilantro in a bowl. Season with salt to taste.
5. Once the cod is done, serve it topped with the avocado salsa and enjoy!

Final Thoughts
Eating clean doesn’t have to mean sacrificing flavor, and these grilled cod recipes prove just that. With so many creative ways to bring this humble fish to life on the grill, you’ll never run out of ideas for light and delicious meals. Dive in and enjoy the simplicity, freshness, and satisfaction that comes with every bite.