Tuna Salad No Mayo : This Tuna Salad No Mayo recipe delivers all the creamy goodness you love—without the mayonnaise! Packed with fresh herbs, crisp veggies, and a tangy dressing, this healthy take on tuna salad is perfect for lunch, a quick snack, or even a picnic.
Why You’ll Love This Recipe
- Light and Healthy: No heavy mayonnaise means fewer calories and less fat.
- Packed with Flavor: Fresh herbs, olive oil, and zesty lemon juice create a vibrant taste.
- Quick to Prepare: Ready in under 15 minutes, perfect for busy days.
- Customizable: Easily adapt to your taste preferences or dietary needs.
Tips and Tricks for the Best Tuna Salad No Mayo
- Choose High-Quality Tuna: Opt for tuna packed in olive oil for the best flavor. If using water-packed tuna, drain it thoroughly and add extra olive oil for richness.
- Fresh Ingredients are Key: Use crisp vegetables, fresh herbs, and freshly squeezed lemon juice for a vibrant taste.
- Balance the Acidity: Lemon juice adds brightness, but a touch of Dijon mustard or balsamic vinegar can elevate the flavors further.
- Add a Crunch: Include celery, cucumbers, or radishes for texture.
- Season Generously: Don’t skimp on salt, pepper, or herbs to make the salad pop.
Variations to Try
- Mediterranean Twist:
- Add cherry tomatoes, olives, and feta cheese.
- Replace parsley with fresh oregano or basil.
- Avocado Tuna Salad:
- Mash ripe avocado into the salad for creaminess.
- Skip the olive oil for a lower-fat option.
- Spicy Tuna Salad:
- Add sriracha or a pinch of cayenne for a kick.
- Include diced jalapeños for extra heat.
- Asian-Inspired Tuna Salad:
- Swap olive oil for sesame oil.
- Add shredded carrots, scallions, and a splash of soy sauce.
How to Serve Tuna Salad Without Mayo
- On Greens: Serve atop a bed of mixed greens for a light lunch.
- In Sandwiches or Wraps: Use whole-grain bread, pita, or a tortilla wrap.
- With Crackers: Pair with whole-grain crackers or rice cakes for a snack.
- As a Stuffed Option: Fill avocado halves, bell peppers, or tomatoes for a creative twist.
How to Store Tuna Salad Without Mayo
- Refrigerate: Store in an airtight container for up to 3 days. Since there’s no mayo, it holds up well without becoming soggy.
- Avoid Freezing: The fresh vegetables and olive oil don’t freeze well, leading to a change in texture.
Recipe FAQs
Can I make tuna salad without mayo in advance?
Absolutely! Tuna salad without mayo can be made a day ahead. In fact, the flavors often deepen and improve after a few hours in the fridge.
What can I use instead of olive oil?
You can use avocado oil, Greek yogurt, or mashed avocado as a substitute for olive oil.
Is this recipe gluten-free?
Yes, this tuna salad is naturally gluten-free. Just ensure any bread, crackers, or wraps you serve with it are also gluten-free if needed.
Can I use fresh tuna instead of canned?
Yes, you can use cooked fresh tuna. Simply flake it into pieces before combining it with the other ingredients.
How can I make this vegan?
To make it vegan, replace the tuna with mashed chickpeas or hearts of palm for a similar texture and flavor.
Tuna Salad No Mayo
Tuna Salad No Mayo : This Tuna Salad No Mayo recipe delivers all the creamy goodness you love—without the mayonnaise! Packed with fresh herbs, crisp veggies, and a tangy dressing, this healthy take on tuna salad is perfect for lunch, a quick snack, or even a picnic.
Ingredients
- 4 cans tuna in olive oil (yellowfin recommended)
- 2 celery stalks with leaves, finely chopped
- ½ red onion, finely chopped
- ½ English cucumber, finely chopped
- ¼ cup fresh lemon juice
- ¼ cup extra virgin olive oil
- Salt and pepper, to taste.
Instructions
- Chop celery, onion, and cucumber, and add them to a large mixing bowl.
- Squeeze out as much oil from the tuna as possible—trust me, fresh extra virgin olive oil makes a world of difference.
- Add the drained tuna to the bowl. Drizzle with lemon juice and olive oil, then season with salt and pepper.
- Stir until everything is well-blended. Serve immediately or chill for an even brighter flavor. Enjoy!
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 275Total Fat 18gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 14gCholesterol 40mgSodium 137mgCarbohydrates 4gFiber 1gSugar 2gProtein 25g
Easy Shrimp Recipes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
This Tuna Salad No Mayo recipe is a game-changer for anyone looking for a healthier and flavorful alternative to the traditional version. With simple ingredients and endless customization options, it’s a dish that will never get boring. Whether you’re meal prepping, entertaining guests, or simply whipping up a quick lunch, this salad is sure to impress.
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