Tuna Macaroni Salad – Easy & Protein-Packed Meal

Tuna Macaroni Salad is a classic dish that brings together tender pasta, flaky tuna, and a medley of colorful vegetables, all enveloped in a creamy dressing. This dish is not only delicious but also incredibly versatile, making it perfect for potlucks, picnics, or a quick weeknight dinner. Its creamy texture and savory flavors are sure to please anyone at your table, making it an enduring favorite for families and friends alike.

tuna macaroni salad recipe

Why You Will Love This Recipe

This tuna macaroni salad recipe is a delightful blend of flavors and textures, combining the rich creaminess of mayonnaise with the freshness of vegetables and the heartiness of pasta. It’s a breeze to make, taking just under 30 minutes from start to finish, perfect for busy weekdays or last-minute gatherings. The recipe is also easily adaptable to fit various dietary preferences, making it a go-to dish for diverse groups. Whether you’re looking for a filling meal or a side dish that packs a punch, this salad fits the bill beautifully.

Tips and Tricks

To make your tuna macaroni salad even more flavorful, consider using high-quality tuna packed in olive oil instead of water for a richer taste. You can also add a splash of vinegar or lemon juice to the dressing for a zesty kick. If you’re short on time, you can use pre-cooked pasta or even store-bought rotisserie chicken as a substitute for the tuna. Lastly, letting the salad chill in the refrigerator for at least an hour before serving allows the flavors to meld together beautifully.

Common Mistakes to Avoid

A common mistake when making tuna macaroni salad is overcooking the pasta, which can lead to a mushy texture. Make sure to cook the pasta al dente, as it will continue to absorb moisture from the dressing. Additionally, avoid using too much mayonnaise as it can overpower the other flavors; start with a smaller amount and adjust to taste. Lastly, don’t forget to season the salad properly; a pinch of salt and pepper can bring everything together.

Make Ahead Tips

This tuna macaroni salad is perfect for meal prepping! You can cook the pasta and chop the vegetables a day in advance, storing them separately in the refrigerator. The salad itself can be made up to two days ahead of time. Just be sure to add the dressing just before serving to prevent the salad from becoming too soggy. When properly stored in an airtight container, the salad will stay fresh for up to three days.

Recipe Variations

Feel free to customize your tuna macaroni salad! For a Mediterranean twist, consider adding olives, feta cheese, and sun-dried tomatoes. If you prefer a crunchier texture, incorporate diced pickles or celery. For a spicy kick, toss in some chopped jalapeños or a dash of hot sauce. You can also swap the mayonnaise for Greek yogurt or avocado for a lighter option.

tuna macaroni salad recipe

How to Serve

Serve your tuna macaroni salad chilled, garnished with a sprinkle of fresh parsley or dill for a pop of color. A light dusting of paprika on top can also add a nice touch. This dish pairs wonderfully with crispy lettuce wraps or sliced cucumbers for a refreshing contrast. For a more substantial meal, serve it alongside grilled chicken or a side of coleslaw.

Pairing Suggestions

When it comes to drink pairings, a chilled glass of white wine, such as Sauvignon Blanc or a light Pinot Grigio, complements the flavors beautifully. For a non-alcoholic option, a refreshing iced tea with lemon works wonderfully. Pair your salad with a light fruit salad or some baked potato chips for a complete meal experience.

How to Store

Store any leftovers in an airtight container in the refrigerator, where they will last for about three days. If you want to keep the salad longer, consider freezing it, but note that the texture may change upon thawing. To reheat, simply let it come to room temperature and give it a good stir; you may want to add a little more dressing to revive its creaminess.

Equipment Needed

For this recipe, you’ll need a large pot for boiling the pasta, a colander for draining, and a mixing bowl for combining all the ingredients. A sharp knife and cutting board are essential for chopping vegetables. If you want to save time, a food processor can be helpful for quickly dicing ingredients.

Dietary Adaptations

To make this tuna macaroni salad vegan, swap the tuna for chickpeas or diced tofu and use vegan mayonnaise. For a dairy-free version, ensure your mayonnaise is dairy-free and consider adding in chopped avocados for creaminess. For nut-free adaptations, just ensure that any added ingredients like dressings or toppings are free from nuts.

Seasonal Adaptations

In the spring and summer, use fresh vegetables like peas, corn, and bell peppers for a burst of color and flavor. In the fall and winter, consider adding roasted vegetables or using canned veggies for convenience. You can also opt for seasonal herbs like basil or cilantro to enhance the freshness of the dish.

Cost Breakdown

This tuna macaroni salad is budget-friendly, costing approximately $10 to make for about 6 servings, or around $1.67 per serving. To save money, opt for store-brand pasta and canned tuna, and use seasonal vegetables that are on sale.

Kitchen Hacks

For quick and easy peeling, submerge your garlic cloves in hot water for a few minutes before peeling; they will come off easily. If you want to reduce onion tears while chopping, chill the onion in the fridge beforehand. Lastly, to speed up cooking time, boil water with a lid on; it will come to a boil faster.

Recipe FAQs

  • Can I use a different type of pasta? Absolutely! Any short pasta shape works well, such as rotini or shells.
  • What can I substitute for tuna? You can use canned chicken, chickpeas, or chopped hard-boiled eggs as alternatives.
  • How long can I store leftovers? Leftovers should be eaten within three days when stored in the refrigerator.
  • Can I make this salad spicy? Yes! Add diced jalapeños or a sprinkle of cayenne pepper to give it a kick.

How To Make tuna macaroni salad recipe

Yield: 6

Tuna Macaroni Salad

tuna macaroni salad recipe

Tuna Macaroni Salad is a classic dish that brings together tender pasta, flaky tuna, and a medley of colorful vegetables, all enveloped in a creamy dressing.

Prep Time 10 minutes
Cook Time 10 minutes
Additional Time 1 hour
Total Time 1 hour 20 minutes

Ingredients

  • 8 oz elbow macaroni
  • 1 can (5 oz) tuna, drained
  • 1 cup mayonnaise
  • 1 cup diced celery
  • 1/2 cup diced red onion
  • 1/2 cup frozen peas (thawed)
  • 1 tbsp Dijon mustard
  • Salt and pepper to taste
  • Optional: chopped fresh parsley for garnish

Instructions

  1. In a large pot, bring salted water to a boil. Add the elbow macaroni and cook according to package instructions until al dente. Drain and rinse with cold water to cool.
  2. In a large mixing bowl, combine the drained tuna, mayonnaise, diced celery, diced red onion, thawed peas, and Dijon mustard.
  3. Add the cooled macaroni to the mixing bowl and stir until all ingredients are well combined.
  4. Season with salt and pepper to taste. Adjust the mayonnaise and mustard according to your preference.
  5. Chill the salad in the refrigerator for at least one hour before serving for the best flavor.
  6. Serve cold, garnished with fresh parsley if desired.

Nutrition Information

Yield

6

Serving Size

1

Amount Per Serving Calories 332Total Fat 28gSaturated Fat 4gTrans Fat 0gUnsaturated Fat 23gCholesterol 15mgSodium 374mgCarbohydrates 16gFiber 2gSugar 2gProtein 4g

Easy Shrimp Recipes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.

Did you make this recipe?

Please leave a comment on the blog or share a photo on Pinterest

Final Thoughts

Tuna macaroni salad is a timeless classic that is both satisfying and easy to prepare. It’s perfect for any occasion, whether it’s a summer barbecue or a cozy family dinner. Don’t hesitate to experiment with different ingredients to make it your own. I hope you enjoy making this recipe as much as I do, and that it becomes a staple in your kitchen!

Soumyadip Chatterjee
Founder of easyshrimprecipes.com
Hi, this is Soumyadip, creator of easyshrimprecipes.com. I love cooking and sharing new tasty recipes to the entire world. So what are you waiting for, join me on a delicious journey.
Skip to Recipe