13 Easy Seafood Japanese Noodle Recipes For Busy Weeknights

Craving the rich, umami-packed flavors of Japanese cuisine but short on time? These 13 easy seafood noodle recipes bring the taste of Japan straight to your weeknight dinner table—without the fuss. Imagine silky udon swimming in a savory dashi broth with plump shrimp, or chewy soba noodles tangled with tender scallops and a hint of citrusy yuzu. Whether you’re in the mood for a steaming bowl of ramen loaded with mussels and nori or a quick stir-fry of yakisoba with squid and crisp veggies, these dishes prove that gourmet flavors don’t require hours in the kitchen.

Perfect for busy home cooks, each recipe balances simplicity with authentic taste—think 20-minute meals with minimal prep but maximum satisfaction. From classic miso-infused soups to modern twists like spicy tuna chirashi soba, these seafood and noodle pairings are light yet filling, elegant yet approachable. Plus, we’ve included tips for swapping ingredients based on what’s fresh (or lurking in your freezer), so you can adapt these dishes to your pantry without sacrificing flavor.

So grab your chopsticks and ditch the takeout menu. With a handful of pantry staples and a few quick-cooking seafood picks, you can whip up a restaurant-worthy Japanese noodle dish faster than it takes to wait for delivery. Let’s turn your weeknight dinners into a mini culinary getaway—one slurp at a time.

Spicy Tuna Soba Noodles

Spicy Tuna Soba Noodles is a delightful dish that combines the nutty flavor of buckwheat noodles with the richness of tuna and a kick of spice. This recipe is perfect for busy weeknights, as it comes together quickly, making it a go-to option for satisfying meals.

The combination of fresh ingredients and bold flavors ensures an enjoyable dining experience. With easy preparation and a short cooking time, this dish is sure to please everyone at the table.

Ingredients

• 8 ounces soba noodles
• 1 can of tuna, drained
• 1 avocado, sliced
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 teaspoon chili flakes
• 1/4 cup green onions, chopped
• Fresh cilantro for garnish

Instructions

1. Cook the soba noodles according to package instructions. Drain and set aside.
2. In a bowl, mix the drained tuna with soy sauce, sesame oil, and chili flakes.
3. Toss the cooked soba noodles with the tuna mixture until well combined.
4. Serve the noodles in bowls, topped with sliced avocado and chopped green onions.
5. Garnish with fresh cilantro before serving.

Salmon Ramen with Miso Broth

This salmon ramen with miso broth is a perfect weeknight meal that’s both comforting and full of flavor. The rich, umami-packed miso broth pairs beautifully with tender salmon and fresh vegetables, making it a dish everyone will love.

Making this ramen is simple and quick, perfect for busy nights. With just a few ingredients and steps, you can have a delicious bowl of ramen that’s sure to satisfy your cravings.

Ingredients

• 4 cups chicken or vegetable broth
• 2 tablespoons miso paste
• 2 packs of instant ramen noodles
• 2 salmon fillets
• 1 cup spinach or bok choy
• 2 green onions, sliced
• 2 soft-boiled eggs
• 1 tablespoon soy sauce
• 1 teaspoon sesame oil

Instructions

1. Prepare the Broth: In a pot, combine the broth, miso paste, soy sauce, and sesame oil. Heat over medium heat until simmering.
2. Cook the Salmon: Add the salmon fillets to the broth and cook for about 5-7 minutes until flaky. Remove and set aside.
3. Cook the Noodles: In the same pot, add the ramen noodles and cook according to package instructions.
4. Add Vegetables: Toss in the spinach and green onions a minute before the noodles are done.
5. Assemble: Divide the noodles and broth into bowls. Top with salmon, soft-boiled eggs, and additional toppings if desired.

Teriyaki Prawn Somen Salad

This Teriyaki Prawn Somen Salad is a delightful mix of flavors and textures that’s perfect for a quick dinner. The tender somen noodles pair beautifully with succulent prawns, all coated in a sweet and savory teriyaki sauce. Crisp vegetables and fresh greens add a refreshing crunch, making it a satisfying meal.

With minimal cooking involved, this recipe is incredibly simple to whip up. It’s a great option for busy weeknights when you crave something light yet fulfilling. The combination of tender prawns and the tangy teriyaki sauce will definitely become a favorite!

Ingredients

• 200g somen noodles
• 300g prawns, peeled and deveined
• 3 tablespoons teriyaki sauce
• 1 cup cucumber, sliced
• 1 cup lettuce, chopped
• 1/2 cup radishes, sliced
• 1 tablespoon sesame seeds
• Fresh cilantro for garnish

Instructions

1. Cook the somen noodles according to package instructions. Drain and set aside.
2. In a pan, heat the teriyaki sauce over medium heat. Add the prawns and cook until they turn pink and are cooked through, about 3-4 minutes.
3. In a large bowl, combine the cooked somen noodles, cooked prawns, cucumber, lettuce, and radishes.
4. Toss everything together gently to combine. Sprinkle sesame seeds and garnish with fresh cilantro before serving.

Coconut Curry Noodle Soup with Fish

This Coconut Curry Noodle Soup with Fish is a delicious blend of creamy coconut milk and fragrant spices, making for a comforting bowl of goodness. The rich flavors mingle beautifully, creating a satisfying dish that’s perfect for busy weeknights.

Thanks to its simple preparation, you can have this meal on the table in no time. The combination of tender fish and soft noodles in a velvety broth is sure to please everyone in the family.

Ingredients

• 1 tablespoon vegetable oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon ginger, grated
• 2 tablespoons red curry paste
• 4 cups chicken or vegetable broth
• 1 can (400ml) coconut milk
• 2 cups rice noodles
• 1 pound white fish filets (like cod or tilapia)
• 2 cups spinach or bok choy
• Juice of 1 lime
• Fresh cilantro, for garnish
• Salt and pepper, to taste

Instructions

1. Heat the vegetable oil in a pot over medium heat. Add chopped onion, garlic, and ginger, cooking until fragrant and soft.
2. Stir in the red curry paste and cook for another minute, allowing the flavors to blend.
3. Add the broth and coconut milk, bringing the mixture to a simmer.
4. Once simmering, add rice noodles and cook according to package instructions, usually about 5-7 minutes.
5. Gently place the fish filets into the pot, allowing them to poach in the broth until cooked through, about 3-5 minutes.
6. Stir in the spinach or bok choy and lime juice. Season with salt and pepper to taste.
7. Serve hot, garnished with fresh cilantro.

Shrimp Udon Stir-Fry

Shrimp Udon Stir-Fry is a delightful and quick dish that brings together tender udon noodles and succulent shrimp, all tossed with vibrant vegetables. This meal is not just easy to whip up, but it also packs a punch of flavor, making it a perfect choice for busy weeknights.

The slightly chewy texture of udon noodles complements the juicy shrimp and crisp veggies beautifully. With just a few ingredients and minimal prep time, you can have a delicious dinner ready in no time!

Ingredients

• 8 oz udon noodles
• 1 lb shrimp, peeled and deveined
• 1 cup bell peppers, sliced
• 1 cup broccoli florets
• 1 cup snap peas
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 2 green onions, sliced
• 1 tablespoon ginger, minced
• 2 cloves garlic, minced

Instructions

1. Cook the Udon: In a large pot, bring water to a boil and cook the udon noodles according to package instructions. Drain and set aside.
2. Stir-Fry the Veggies: In a large skillet or wok, heat sesame oil over medium-high heat. Add garlic and ginger, stirring for about 30 seconds until fragrant. Add sliced bell peppers, broccoli, and snap peas. Stir-fry for about 3-4 minutes until veggies are tender-crisp.
3. Add the Shrimp: Add shrimp to the skillet and cook until they turn pink, about 2-3 minutes. Pour in soy sauce and toss everything together.
4. Combine: Add the cooked udon noodles to the skillet, mixing well to combine all ingredients. Cook for an additional 2 minutes to heat through.
5. Serve: Remove from heat, garnish with sliced green onions, and serve hot.

Miso Cod Udon Noodle Soup

This Miso Cod Udon Noodle Soup is a warm, comforting dish that’s perfect for busy weeknights. The rich umami flavor of miso pairs beautifully with tender pieces of cod and chewy udon noodles, making it a satisfying meal.

Simple to prepare, this soup comes together in under 30 minutes, making it an ideal choice when you need something quick yet delicious. Fresh green onions add a nice crunch and a pop of color, making each bowl a treat for the senses.

Ingredients

• 8 oz udon noodles
• 2 cups vegetable broth
• 1 cup water
• 2 tablespoons miso paste
• 1 tablespoon soy sauce
• 1 teaspoon sesame oil
• 2 fillets of cod
• 1 cup chopped green onions
• 1 cup spinach
• 1 clove garlic, minced

Instructions

1. Cook the Udon: In a large pot, boil water and cook the udon noodles according to package instructions. Drain and set aside.
2. Make the Broth: In the same pot, combine vegetable broth, water, miso paste, soy sauce, sesame oil, and minced garlic. Bring to a simmer over medium heat.
3. Add Cod: Once the broth is simmering, gently add the cod fillets. Cook for about 5-7 minutes until the fish is cooked through and flakes easily.
4. Add Noodles and Greens: Stir in the cooked udon noodles and spinach. Cook for an additional 2 minutes until the spinach is wilted.
5. Serve: Ladle the soup into bowls, garnish with chopped green onions, and enjoy!

Clam and Noodle Stir-Fry

This clam and noodle stir-fry is a delightful and quick dish that packs a punch of flavor. With tender clams and vibrant noodles, it’s perfect for busy weeknights when you want something satisfying without spending hours in the kitchen.

The combination of garlic, fresh herbs, and a hint of spice enhances the natural sweetness of the clams, resulting in a dish that’s both comforting and refreshing. You’ll love how simple it is to whip up, making it an instant favorite for your family!

Ingredients

• 8 ounces noodles (your choice)
• 1 pound fresh clams, cleaned
• 2 tablespoons vegetable oil
• 4 cloves garlic, minced
• 1 tablespoon ginger, minced
• 1 red chili, sliced (optional)
• 2 tablespoons soy sauce
• 1 tablespoon oyster sauce
• 1 teaspoon sesame oil
• 2 green onions, chopped
• Fresh cilantro, for garnish

Instructions

1. Cook the Noodles: In a pot of boiling water, cook the noodles according to package instructions. Drain and set aside.
2. Sauté the Aromatics: In a large skillet or wok, heat vegetable oil over medium-high heat. Add minced garlic, ginger, and red chili. Stir-fry for about 30 seconds until fragrant.
3. Add the Clams: Toss in the cleaned clams and stir-fry for another minute. Then, add the soy sauce and oyster sauce. Cover the skillet to steam the clams until they open, about 5-7 minutes.
4. Combine with Noodles: Add the cooked noodles to the skillet and drizzle with sesame oil. Toss everything together until well mixed and heated through.
5. Serve: Garnish with chopped green onions and cilantro before serving warm.

Seafood Yaki Udon

Seafood Yaki Udon is a delightful stir-fried noodle dish that brings together the best of Japanese flavors. This dish combines thick, chewy udon noodles with a mix of fresh seafood like shrimp and tender vegetables, all tossed in a savory soy-based sauce. The result is a colorful and satisfying meal that’s quick to prepare, making it perfect for busy weeknights.

The taste is a balance of umami from the soy sauce, sweetness from the shrimp, and a hint of spice if you choose to add a sprinkle of chili flakes. It’s simple to make and can be customized based on your preferences or what you have on hand. This dish is sure to become a family favorite!

Ingredients

• 8 oz udon noodles
• 1 cup shrimp, peeled and deveined
• 1/2 cup bell peppers, sliced
• 1/2 cup carrots, julienned
• 1/4 cup green onions, chopped
• 2 tablespoons soy sauce
• 1 tablespoon oyster sauce
• 1 tablespoon vegetable oil
• 1 teaspoon sesame oil
• 1 teaspoon garlic, minced
• 1/2 teaspoon chili flakes (optional)

Instructions

1. Cook the Noodles: In a pot of boiling water, cook the udon noodles according to package instructions until tender. Drain and set aside.
2. Sauté the Seafood: In a large skillet or wok, heat the vegetable oil over medium heat. Add the garlic and stir-fry for about 30 seconds until fragrant. Add the shrimp and cook until they turn pink, about 2-3 minutes.
3. Add Vegetables: Toss in the bell peppers and carrots, stir-frying for another 2-3 minutes until they are slightly tender.
4. Combine: Add the cooked udon noodles to the skillet. Pour in the soy sauce and oyster sauce, and stir everything together until well combined. Drizzle with sesame oil and mix again.
5. Serve: Garnish with chopped green onions and chili flakes if desired. Serve hot and enjoy!

Prawn and Asparagus Soba Noodles

Prawn and Asparagus Soba Noodles are a delightful dish that combines the fresh flavors of seafood and vegetables. The tender soba noodles pair perfectly with succulent prawns and crisp asparagus, offering a light yet satisfying meal. This recipe is quick to prepare, making it a great option for busy weeknights when you want something delicious without spending hours in the kitchen.

The dish boasts a wonderful balance of textures and tastes. The subtle nuttiness of the soba noodles complements the sweetness of the asparagus and the oceanic flavor of the prawns. With just a few simple ingredients, you can whip up a flavorful dinner that will impress your family and friends.

Ingredients

• 200g soba noodles
• 300g raw prawns, peeled and deveined
• 150g asparagus, trimmed and cut into pieces
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 teaspoon ginger, minced
• 1 garlic clove, minced
• Sesame seeds for garnish
• Chopped green onions for garnish

Instructions

1. Cook the soba noodles according to the package instructions. Drain and set aside.
2. In a pan, heat the sesame oil over medium heat. Add the minced garlic and ginger, stirring until fragrant.
3. Add the prawns to the pan and cook until they turn pink, about 3-4 minutes.
4. Incorporate the asparagus and cook for an additional 2-3 minutes until tender but still crisp.
5. Add the cooked soba noodles and soy sauce to the pan, tossing everything together to combine well.
6. Serve hot, garnished with sesame seeds and chopped green onions.

Baked Salmon Soba Bowl

The Baked Salmon Soba Bowl is a delightful dish that merges the rich flavors of salmon with the delicate texture of soba noodles. This recipe is not only packed with nutrients but is also simple to whip up, making it perfect for a busy weeknight dinner. The combination of tender salmon and savory noodles topped with fresh vegetables creates a comforting yet refreshing meal.

This dish offers a wonderful balance of taste, with the umami from the salmon and the slight nuttiness of the soba noodles. Plus, it’s customizable; feel free to add your favorite veggies or adjust the seasoning to your liking. Let’s get cooking!

Ingredients

• 2 salmon fillets
• 4 ounces soba noodles
• 2 tablespoons soy sauce
• 1 tablespoon honey or maple syrup
• 1 tablespoon sesame oil
• 1 cup snap peas or green beans
• 1 radish, sliced
• 1 green onion, chopped
• Sesame seeds for garnish
• Salt and pepper to taste

Instructions

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a small bowl, whisk together the soy sauce, honey, sesame oil, salt, and pepper. Place the salmon fillets on the baking sheet and brush the sauce over them.
3. Bake the salmon for about 12-15 minutes, or until cooked through and flakey.
4. Meanwhile, cook the soba noodles according to package instructions, typically about 4-5 minutes. Drain and rinse under cold water.
5. In a pot of boiling water, blanch the snap peas or green beans for 2-3 minutes, then drain.
6. To serve, place a portion of soba noodles in a bowl, top with the baked salmon, snap peas or green beans, and sliced radish. Garnish with chopped green onions and sesame seeds.

Japanese Seafood Noodle Salad

This Japanese Seafood Noodle Salad is a refreshing and vibrant dish that’s perfect for busy weeknights. It combines tender noodles with a delightful mix of seafood and colorful vegetables, all tossed together in a light, zesty dressing. The flavors are bright and lively, making it an enjoyable meal that doesn’t require hours in the kitchen.

Simple to prepare, this salad can be customized with your favorite seafood, whether it’s shrimp, scallops, or even crab. Each bite offers a satisfying crunch from the veggies and a splash of umami from the seafood, ensuring it’s a hit for the whole family!

Ingredients

• 8 oz soba noodles
• 1 cup cooked shrimp, peeled and deveined
• 1 cup scallops, cooked
• 1 cup cucumber, thinly sliced
• 1 cup carrots, julienned
• 1/4 cup green onions, chopped
• 1/4 cup soy sauce
• 2 tablespoons sesame oil
• 1 tablespoon rice vinegar
• 1 teaspoon ginger, grated
• 1 teaspoon garlic, minced
• Salt and pepper to taste

Instructions

1. Cook the soba noodles according to package instructions. Drain and rinse under cold water to cool.
2. In a large bowl, combine the cooked noodles, shrimp, scallops, cucumber, carrots, and green onions.
3. In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, ginger, and garlic.
4. Toss the seafood and noodle mixture with the dressing until well combined. Season with salt and pepper to taste.
5. Serve chilled or at room temperature, garnished with additional green onions if desired.

Tempura Shrimp Noodles

Tempura shrimp noodles are a delightful fusion of crispy tempura shrimp and tender noodles, making for a quick and satisfying dish. The light, crunchy texture of the shrimp contrasts beautifully with the soft noodles, creating a taste that’s both savory and satisfying. Perfect for busy weeknights, this recipe is not only easy to prepare but also packed with flavor.

This dish comes together in no time, making it ideal for a weeknight meal. The tempura shrimp add a satisfying crunch, and the flavorful sauce pulls everything together, making it a hit for both kids and adults alike.

Ingredients

• 8 ounces of your favorite noodles (udon or soba work well)
• 1 pound large shrimp, peeled and deveined
• 1 cup tempura batter mix
• 1 cup cold water
• Vegetable oil, for frying
• 2 tablespoons soy sauce
• 1 tablespoon mirin (optional)
• Chopped green onions, for garnish
• Sweet chili sauce, for dipping

Instructions

1. Cook the Noodles: Boil a pot of water and cook the noodles according to package instructions. Drain and set aside.
2. Prepare the Tempura Batter: In a bowl, mix the tempura batter with cold water until just combined. It’s okay if there are a few lumps.
3. Heat the Oil: In a large frying pan or pot, heat about 2 inches of vegetable oil over medium-high heat until hot.
4. Fry the Shrimp: Dip each shrimp into the tempura batter, letting the excess drip off, and carefully place them in the hot oil. Fry until golden brown and crispy, about 2-3 minutes. Remove and drain on paper towels.
5. Make the Sauce: In a small bowl, mix soy sauce and mirin. Adjust to taste.
6. Serve: In bowls, divide the noodles and top with tempura shrimp. Drizzle with the soy sauce mixture and garnish with chopped green onions. Serve with sweet chili sauce on the side for dipping.

Seafood Ramen with Spinach

Seafood ramen with spinach is a delightful dish that brings together the best of ocean flavors in a warm, soothing broth. It’s easy to prepare, making it perfect for busy weeknights. The combination of shrimp and tender fish, paired with fresh spinach and savory noodles, creates a satisfying meal that’s both nutritious and delicious.

This dish is all about balance—the rich umami from the seafood complements the lightness of the spinach, while the noodles add heartiness. In under 30 minutes, you can whip up a bowl of comfort that will impress anyone at your dinner table!

Ingredients

• 4 cups seafood stock
• 200g ramen noodles
• 200g shrimp, peeled and deveined
• 100g white fish fillets
• 2 cups fresh spinach
• 2 garlic cloves, minced
• 1 tablespoon soy sauce
• 1 teaspoon sesame oil
• 1/2 teaspoon chili flakes (optional)
• Green onions, sliced (for garnish)

Instructions

1. Heat the seafood stock in a large pot over medium heat. Add minced garlic and soy sauce, then bring to a gentle simmer.
2. Add the ramen noodles and cook according to package instructions, usually about 3-4 minutes.
3. In the last minute of cooking, add the shrimp and fish fillets to the pot. Cook until the seafood is opaque and cooked through.
4. Stir in the fresh spinach and sesame oil, and let it wilt for about 1 minute.
5. Serve the ramen hot, garnished with sliced green onions and a sprinkle of chili flakes if desired.

Final Thoughts
Japanese seafood noodles are the ultimate solution for nights when you want a meal that’s fast but feels special. These 13 recipes celebrate the simplicity of fresh ingredients, bold broths, and perfectly cooked noodles—all while keeping weeknight stress at bay. Whether you’re a seafood lover or just looking to break out of your usual rotation, these dishes deliver comfort, flavor, and a touch of adventure. So boil that pot of water, toss in your favorite noodles, and get ready to transform ordinary evenings into delicious escapes.