This Bay Scallops and Pasta recipe is a delightful seafood dish that brings the taste of the ocean right to your dinner table. The tender, sweet bay scallops are sautéed to perfection and tossed with al dente pasta, garlic, and fresh herbs, creating a light yet satisfying meal. Ideal for weeknight dinners or special occasions, this recipe combines simplicity with gourmet flair, making it a standout choice for any seafood lover.
Why You Will Love This Recipe
Readers will adore this recipe not only for its incredible flavor but also for its ease of preparation. The dish is quick to whip up, making it perfect for busy weeknights or last-minute entertaining. Bay scallops are naturally sweet and tender, and when paired with pasta, they create a harmonious balance that’s both comforting and elegant. Plus, this recipe is a healthier option that fits well into a balanced diet, offering lean protein and wholesome ingredients.
Tips and Tricks
- Choose Fresh Scallops: When buying bay scallops, look for ones that are firm and have a mild scent of the sea. Avoid scallops that smell overly fishy.
- Don’t Overcook: Bay scallops cook quickly, so keep an eye on them to avoid a rubbery texture. Sauté for just 2-3 minutes until they turn opaque.
- Use Quality Pasta: Opt for high-quality pasta for the best texture. Fresh pasta can elevate the dish, but dried pasta will work perfectly too.
- Add Depth: A splash of white wine or lemon juice can enhance the flavor profile of the dish, giving it a refreshing twist.
Make Ahead Tips
You can prep several components of this recipe in advance. Cook the pasta and toss it with a bit of olive oil to prevent sticking; it will stay fresh in the fridge for up to three days. You can also clean and chop your herbs ahead of time. If you plan to make the dish later in the week, consider storing the scallops in the freezer until you’re ready to use them, as they can lose their freshness quickly.
Recipe Variations
- Vegetable Additions: Toss in some seasonal vegetables like asparagus, zucchini, or cherry tomatoes for added color and nutrients.
- Different Pasta Shapes: While spaghetti or linguine are popular choices, feel free to use fusilli, penne, or even gluten-free pasta.
- Spicy Kick: Add a pinch of red pepper flakes for some heat, or drizzle with sriracha before serving.
- Herb Swaps: Experiment with different herbs such as dill or chives for a unique flavor twist.
How to Serve
Serve this Bay Scallops and Pasta in shallow bowls or plates, garnished with a sprinkle of freshly chopped parsley and a squeeze of lemon juice for brightness. For a touch of elegance, consider adding a few extra scallops on top as a garnish. Pair with a crusty baguette or garlic bread to soak up any leftover sauce.
Pairing Suggestions
A crisp Sauvignon Blanc or a light Pinot Grigio complements the dish beautifully, enhancing its seafood flavors. If you prefer cocktails, a gin and tonic with fresh lime would be refreshing. For dessert, consider serving lemon sorbet or a light panna cotta to finish the meal on a sweet note.
How to Store
Store any leftovers in an airtight container in the refrigerator for up to two days. Reheat gently in a skillet over low heat, adding a splash of water or broth to prevent the pasta from drying out. Avoid freezing the dish, as the scallops may become mushy upon thawing.
Equipment Needed
- A large pot for boiling pasta
- A sauté pan for cooking the scallops
- A colander for draining the pasta
- A sharp knife and cutting board for chopping herbs and ingredients
Dietary Adaptations
To make this recipe dairy-free, simply omit any butter you might use and substitute with olive oil. For a gluten-free option, use gluten-free pasta. If you’re looking for a vegan version, consider swapping out scallops for sautéed mushrooms or firm tofu, and make sure to use vegetable broth.
Seasonal Adaptations
In the summer, incorporate fresh cherry tomatoes and basil to highlight the season’s bounty. During the fall, you might add roasted butternut squash for sweetness and a touch of nutmeg for warmth. In winter, consider using frozen bay scallops as a convenient alternative when fresh ones are hard to come by.
Recipe FAQs
- Can I substitute bay scallops for sea scallops? Yes, but keep in mind that sea scallops are larger and require longer cooking times.
- What pasta goes best with scallops? Spaghetti, linguine, or fettuccine are all great options, but feel free to use your favorite pasta.
- How long do I cook bay scallops? Sauté them for 2-3 minutes until they are opaque but still tender.
- Can I add cream to the sauce? Absolutely! A splash of heavy cream can create a richer sauce if desired.
How To Make bay scallops and pasta recipe
Bay Scallops and Pasta
This Bay Scallops and Pasta recipe is a delightful seafood dish that brings the taste of the ocean right to your dinner table.
Ingredients
- 1 pound bay scallops
- 8 ounces pasta (spaghetti or linguine)
- 3 tablespoons olive oil
- 3 cloves garlic, minced
- 1/4 cup white wine (optional)
- Juice of 1 lemon
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Cook the Pasta: In a large pot, boil salted water and cook the pasta according to package instructions until al dente. Drain and set aside.
- Sauté the Scallops: In a large sauté pan, heat olive oil over medium-high heat. Add minced garlic and sauté for 30 seconds until fragrant.
- Add the Scallops: Gently add the bay scallops to the pan, season with salt and pepper, and cook for 2-3 minutes until they are opaque.
- Deglaze the Pan: If using, pour in the white wine and let it simmer for an additional minute.
- Combine Pasta and Sauce: Toss the cooked pasta into the pan with the scallops, adding lemon juice and more salt and pepper to taste. Mix well to combine.
- Serve: Plate the pasta and scallops in shallow bowls, garnishing with fresh parsley and an extra squeeze of lemon juice if desired.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 324Total Fat 12gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 9gCholesterol 46mgSodium 833mgCarbohydrates 26gFiber 1gSugar 1gProtein 27g
Easy Shrimp Recipes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
This Bay Scallops and Pasta recipe is not just a meal; it’s an experience that combines the best of the ocean with the comfort of pasta. With its quick preparation and rich flavors, it’s a dish that you’ll want to make again and again. Whether for a casual dinner or an elegant gathering, this recipe is sure to impress. Enjoy the process of creating this delightful dish, and savor every bite!
