This Blackened Salmon recipe transforms a simple salmon fillet into a flavor-packed delight with a bold, smoky crust that is utterly irresistible. The combination of spices creates a perfect balance of heat and flavor, while the tender fish remains moist and flaky inside. Perfect for a weeknight dinner or impressing guests, this dish is quick to prepare, making it a fantastic option for busy cooks looking for something both delicious and satisfying.
Why You Will Love This Recipe
You’ll love this blackened salmon recipe for its intense flavor and simplicity. The spice blend gives the salmon a unique kick, while the cooking method allows the fish to retain its moisture, resulting in a tender and flaky texture. It’s also a healthy choice, packed with omega-3 fatty acids, making it ideal for those looking to maintain a nutritious diet. Plus, with just a few minutes of cooking, you can have a gourmet meal on the table in no time.
Tips and Tricks
- Use Fresh Ingredients: Fresh herbs and spices make a significant difference in flavor. If possible, use fresh thyme and paprika instead of dried.
- Preheat Your Skillet: Ensure your skillet is hot before adding the salmon. This step is crucial for achieving that coveted blackened crust.
- Oil Wisely: Use a high smoke point oil, such as grapeseed or canola, to prevent burning while achieving that beautiful sear.
- Let it Rest: After cooking, let the salmon rest for a few minutes to allow the juices to redistribute, enhancing flavor and texture.
Make Ahead Tips
- Marinate: If time allows, marinate the salmon in the spice blend for 30 minutes to an hour prior to cooking. This enhances the flavor significantly.
- Prep the Spice Blend: Make a larger batch of the spice mix and store it in an airtight container for quick use in future meals.
- Cook in Batches: If you need to feed a crowd, cook the salmon in batches and keep the cooked pieces warm in a low oven until all are ready to serve.
Recipe Variations
- Spicy Blackened Salmon: Add cayenne pepper or crushed red pepper flakes to the spice mix for an extra kick.
- Herb-Infused Version: Incorporate fresh herbs like dill or cilantro into the spice mix for a different flavor profile.
- Grilled Option: Instead of pan-searing, try grilling the salmon for a smokier flavor with those lovely grill marks.
How to Serve
Serve your blackened salmon on a bed of vibrant greens or alongside roasted vegetables for a colorful plate. A squeeze of fresh lemon adds brightness, while a dollop of avocado crema or tzatziki can complement the spice beautifully. Garnish with fresh herbs like parsley or cilantro for an added pop of color.
Pairing Suggestions
Pair this dish with a crisp white wine like Sauvignon Blanc or a light-bodied red like Pinot Noir for a delightful balance. For non-alcoholic options, a refreshing iced tea or sparkling water with lime works beautifully. As for sides, consider a quinoa salad, sautéed asparagus, or roasted sweet potatoes, and finish with a light dessert like lemon sorbet.
How to Store
Store any leftovers in an airtight container in the refrigerator for up to 3 days. If you want to freeze, wrap the salmon tightly in plastic wrap and place it in a freezer-safe bag. It can be frozen for up to 2 months. For reheating, gently warm in the oven at 300°F (150°C) to maintain moisture.
Equipment Needed
- Cast Iron Skillet: This is the best tool for achieving that perfect sear. If you don’t have one, a stainless-steel skillet will also work.
- Fish Spatula: This tool helps flip the salmon easily without breaking it apart.
- Meat Thermometer: Optional, but helpful to ensure your salmon reaches an internal temperature of 145°F (63°C).
Dietary Adaptations
- Dairy-Free: This recipe is naturally dairy-free. Just ensure any accompanying sauces or sides you serve are also dairy-free.
- Gluten-Free: The recipe is gluten-free as written; just make sure to check any additional ingredients like sauces.
- Vegan Alternative: Swap the salmon for firm tofu, marinated in the same spice mixture and cooked in the same manner for a plant-based option.
Seasonal Adaptations
- Spring: Serve with asparagus or peas for a fresh touch.
- Summer: Pair with a corn salad or grilled zucchini for a light, seasonal meal.
- Fall: Accompany with roasted root vegetables or a warm apple slaw.
- Winter: A creamy winter squash puree or sautéed kale would add warmth and depth.
Recipe FAQs
- Can I use frozen salmon?: Yes, just ensure it’s fully thawed before cooking.
- What can I substitute for paprika?: Smoked paprika works well, or you can use chili powder for a different flavor.
- How long does it take to cook salmon?: It typically takes about 4-6 minutes per side, depending on thickness.
How To Make blackened salmon recipe
Blackened Salmon
This Blackened Salmon recipe transforms a simple salmon fillet into a flavor-packed delight with a bold, smoky crust that is utterly irresistible.
Ingredients
- 2 salmon fillets (about 6 ounces each)
- 2 tablespoons paprika
- 1 teaspoon cayenne pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 1 teaspoon salt
- ½ teaspoon black pepper
- 2 tablespoons olive oil (or high smoke point oil)
Instructions
- In a small bowl, mix together paprika, cayenne pepper, garlic powder, onion powder, thyme, salt, and black pepper.
- Pat the salmon fillets dry with paper towels and rub the spice mixture generously over both sides of the fish.
- Heat the oil in a cast iron skillet over medium-high heat until shimmering.
- Carefully place the salmon fillets in the skillet, skin-side down if applicable, and cook for about 4-6 minutes without moving them.
- Flip the fillets and cook for another 3-4 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Remove from heat and let rest for a couple of minutes before serving.
Nutrition Information
Yield
2Serving Size
1Amount Per Serving Calories 621Total Fat 43gSaturated Fat 8gTrans Fat 0gUnsaturated Fat 32gCholesterol 143mgSodium 1203mgCarbohydrates 7gFiber 3gSugar 1gProtein 52g
Easy Shrimp Recipes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
Making this blackened salmon recipe is not only a delicious way to enjoy this healthy fish, but it also brings an explosion of flavors to your plate. With its ease of preparation and adaptability, it’s a dish worth mastering. Whether for a quick weeknight dinner or a special occasion, blackened salmon will undoubtedly impress your family and friends. Enjoy experimenting with the spices and sides to make it your own!
