The Connecticut Lobster Roll is a quintessential summer treat that captures the essence of New England. With its buttery, toasted roll cradling tender chunks of succulent lobster meat, this recipe is a perfect blend of simplicity and gourmet flavor. The addition of a light, creamy dressing and a touch of lemon elevates the dish, making it a beloved choice for seafood lovers and casual diners alike. Enjoying a Connecticut lobster roll is not just a meal; it’s an experience that brings the taste of the coast right to your plate.

Why You Will Love This Recipe
This Connecticut lobster roll recipe is a delightful combination of fresh, flavorful ingredients and straightforward preparation. The star of the show, the lobster, is not only delicious but also packed with protein, making it an excellent choice for those seeking a satisfying meal. The simplicity of the recipe allows the natural sweetness of the lobster to shine through, while the creamy dressing adds a luxurious touch without overpowering the dish. Plus, it’s a fantastic option for summer gatherings, beach picnics, or a quick dinner at home. You’ll love how easy it is to prepare, and the fresh flavors will leave you craving more.
Tips and Tricks
- Use Fresh Lobster: Whenever possible, opt for fresh, sweet lobster meat as it makes a significant difference in flavor. If fresh is not available, high-quality frozen lobster meat is a good alternative.
- Toast the Rolls: For added flavor and texture, brush the inside of your rolls with melted butter before toasting them. This will give them a golden-brown finish and an irresistible crunch.
- Chill the Lobster: After cooking the lobster, let it chill before mixing it with the dressing. This helps the flavors meld together and results in a refreshing bite.
- Customize the Dressing: Feel free to adjust the mayonnaise and lemon juice to your taste. A little bit of zest from the lemon rind can also enhance the flavor profile.
Make Ahead Tips
You can prepare several components of this recipe ahead of time. Cook the lobster and refrigerate it in an airtight container for up to two days. You can also make the dressing in advance and store it separately in the fridge. Just be sure to combine them shortly before serving to keep the lobster fresh and flavorful. The rolls are best toasted right before serving, but you can prep them by buttering and wrapping them in foil for a quick toast in the oven later.

Recipe Variations
- Herbed Lobster Roll: Add fresh herbs like dill or chives to the lobster mixture for an extra layer of flavor.
- Spicy Twist: Mix in a little sriracha or cayenne pepper to the dressing for a spicy kick.
- Surf and Turf: Incorporate some grilled shrimp or crab meat alongside the lobster for a seafood medley.
How to Serve
Serve your Connecticut lobster roll on a large platter for a family-style meal or individually on wooden boards for a rustic presentation. Garnish with a sprinkle of fresh herbs or a wedge of lemon on the side for an eye-catching touch. Pair it with classic sides like potato chips, coleslaw, or a light salad to complement the richness of the lobster.

Pairing Suggestions
For drink pairings, a crisp white wine like Sauvignon Blanc or a light beer such as a pilsner works wonderfully. If you prefer cocktails, a classic gin and tonic or a refreshing mojito can enhance your seafood experience. For side dishes, consider a cucumber salad or potato salad, and for dessert, a light lemon sorbet or key lime pie would be a delightful finish.
How to Store
Leftover lobster salad can be stored in an airtight container in the refrigerator for up to two days. However, it is best to keep the rolls separate until ready to serve to prevent them from becoming soggy. If you need to freeze any cooked lobster, wrap it tightly in plastic wrap and place it in a freezer-safe bag for up to three months. To reheat, thaw in the refrigerator overnight and gently warm in a pan over low heat, taking care not to overcook.
Equipment Needed
- Large pot for boiling lobster
- Colander for draining
- Mixing bowl
- Butter knife for spreading
- Skillet or griddle for toasting rolls
- Tongs for handling hot lobster

Dietary Adaptations
To make this recipe gluten-free, simply use gluten-free rolls. For a dairy-free version, substitute the butter with olive oil on the rolls and use a vegan mayonnaise in the dressing. Those with shellfish allergies can use crab or shrimp instead, adjusting cooking times as necessary.
Seasonal Adaptations
In the spring and summer months, consider adding fresh herbs like basil or tarragon for a pop of flavor. In the fall, a hint of apple or pear in the salad can provide a delightful sweetness that complements the lobster perfectly.
Recipe FAQs
- Can I use pre-cooked lobster meat? Yes, pre-cooked lobster meat is a convenient option. Just be sure it is high quality for the best flavor.
- What if I can’t find New England-style rolls? If you can’t find them, look for any sturdy rolls that can hold the filling. Just avoid overly soft bread.
- How long does it take to cook lobster? It usually takes about 10-15 minutes to cook a 1.5-pound lobster in boiling water.
How To Make connecticut lobster roll recipe
Connecticut Lobster Roll

The Connecticut Lobster Roll is a quintessential summer treat that captures the essence of New England.
Ingredients
- 1 ½ pounds fresh lobster, cooked and diced
- ¼ cup mayonnaise
- 1 tablespoon lemon juice
- 1 tablespoon chopped fresh chives
- Salt and pepper to taste
- 4 New England-style split-top rolls
- 2 tablespoons unsalted butter, melted
- Optional: lemon wedges for serving
Instructions
- Begin by bringing a large pot of salted water to a boil. Add the lobster and cook for about 10-15 minutes until the meat is opaque. Remove from the pot and let cool.
- Once cooled, remove the lobster meat from the shell and chop it into bite-sized pieces.
- In a mixing bowl, combine the mayonnaise, lemon juice, chives, salt, and pepper. Mix well.
- Gently fold in the lobster meat until evenly coated with the dressing. Taste and adjust seasoning if needed.
- Preheat a skillet or griddle over medium heat. Brush the inside of each roll with melted butter and toast them until golden brown.
- Fill each toasted roll with the lobster mixture. Serve immediately with lemon wedges on the side.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 412Total Fat 20gSaturated Fat 6gTrans Fat 0gUnsaturated Fat 13gCholesterol 174mgSodium 586mgCarbohydrates 10gFiber 1gSugar 1gProtein 46g
Easy Shrimp Recipes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
Making a Connecticut lobster roll is a rewarding culinary endeavor that brings the flavors of summer right to your kitchen. With fresh ingredients and straightforward steps, you can create a dish that impresses family and friends alike. Whether you stick to the classic recipe or experiment with variations, this lobster roll is sure to become a favorite in your household. So grab some fresh lobster, toast those rolls, and get ready to enjoy a taste of New England!