13 Baked Cod Recipes That Keep Dinner Light But Flavor-Packed

Baked cod is a fantastic choice when you want a meal that feels fresh, healthy, and satisfying without weighing you down. Its mild flavor and flaky texture make cod incredibly versatile, allowing it to absorb a wide range of seasonings and sauces that bring every bite to life. Whether you’re cooking for a busy weeknight or a relaxed weekend dinner, these recipes prove that keeping things light doesn’t mean sacrificing taste.

In this collection of 13 baked cod recipes, you’ll find a variety of approaches—from simple, clean preparations with lemon and herbs to bold, aromatic dishes featuring spices, fresh vegetables, and even Mediterranean or Asian-inspired flavors. Each recipe focuses on highlighting cod’s natural qualities while adding layers of vibrant tastes that turn a straightforward fish dinner into something special.

Along with easy-to-follow steps, you’ll discover tips on baking techniques that keep the cod perfectly tender and moist, as well as suggestions for side dishes that complement the delicate flavors. These recipes are ideal for anyone looking to enjoy a nutritious, low-calorie meal without compromising on excitement or satisfaction.

Dive in and explore these delicious baked cod options that make dinner both light and full of flavor — perfect for anytime you want to eat well and feel great.

Baked Cod Tacos with Slaw

Baked cod tacos are a delightful twist on traditional tacos, offering a light yet satisfying meal. With flaky, tender cod wrapped in soft tortillas and topped with a crunchy slaw, they’re both refreshing and packed with flavor. This recipe is straightforward, making it perfect for a quick weeknight dinner or a casual gathering with friends.

The combination of spices enhances the mild taste of the cod, while the slaw adds a vibrant crunch and a hint of tanginess. You’ll love how easy it is to whip these up, and they’re sure to impress everyone at the table!

Ingredients

• 1 pound cod fillets
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1 teaspoon cumin
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• 8 small corn tortillas
• 1 cup shredded cabbage
• 1/2 cup shredded carrots
• 1/4 cup chopped cilantro
• Juice of 1 lime
• 1/4 cup diced tomatoes

Instructions

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Place the cod fillets on the baking sheet and drizzle with olive oil. Sprinkle chili powder, cumin, garlic powder, salt, and pepper evenly over the fish.
3. Bake the cod for 12-15 minutes, or until it flakes easily with a fork.
4. While the cod is baking, prepare the slaw by mixing the cabbage, carrots, cilantro, and lime juice in a bowl. Season with a little salt if needed.
5. Warm the tortillas in a dry skillet over medium heat until pliable.
6. To assemble the tacos, place pieces of the baked cod in each tortilla and top with the slaw and diced tomatoes. Serve immediately and enjoy!

Garlic Butter Cod with Asparagus

If you’re looking for a light yet satisfying dinner option, Garlic Butter Cod with Asparagus is a fantastic choice. This dish combines tender cod fillets with crisp asparagus, all infused with a rich garlic butter sauce that brings everything to life. It’s simple to prepare and perfect for a weeknight meal or a special occasion.

The buttery sauce, enhanced with garlic and herbs, elevates the mild flavor of the cod while perfectly complementing the crunchy asparagus. With a cooking time of under 30 minutes, you’ll have a delicious, healthy dinner on the table in no time!

Ingredients

• 4 cod fillets
• 1 bunch asparagus, trimmed
• 4 tablespoons unsalted butter
• 4 cloves garlic, minced
• 1 teaspoon lemon juice
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)

Instructions

1. Preheat the oven to 400°F (200°C).
2. Place the cod fillets and asparagus on a baking sheet lined with parchment paper.
3. In a small saucepan, melt the butter over medium heat and then add the minced garlic. Cook for about 1 minute until fragrant.
4. Drizzle the garlic butter over the cod and asparagus. Squeeze lemon juice on top and season with salt and pepper.
5. Bake for 15-20 minutes, or until the cod is cooked through and flakes easily with a fork and the asparagus is tender.
6. Garnish with fresh parsley before serving.

Spicy Cajun Baked Cod

Spicy Cajun Baked Cod is a deliciously simple dish that packs a punch of flavor. This recipe brings together the mildness of cod fish with a zesty Cajun spice blend, creating a unique taste experience that’s perfect for any dinner table. It’s quick to prepare, making it a great option for busy weeknights.

The cod fillets bake beautifully, absorbing the spices and leaving you with a tender, flaky fish that is bursting with flavor. Serve it with a side of roasted vegetables or a fresh salad for a light and satisfying meal.

Ingredients

• 4 cod fillets
• 2 tablespoons olive oil
• 2 teaspoons Cajun seasoning
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste
• Thinly sliced green onions for garnish

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a small bowl, mix the Cajun seasoning, garlic powder, onion powder, smoked paprika, salt, and pepper.
3. Place the cod fillets on a baking sheet lined with parchment paper. Drizzle olive oil over the fillets and sprinkle the spice mixture evenly on top.
4. Bake the cod for 12-15 minutes, or until the fish flakes easily with a fork.
5. Garnish with sliced green onions before serving. Enjoy!

Lemon Herb Baked Cod

Lemon Herb Baked Cod is a delightful dish that brings together the freshness of lemon and the aromatic appeal of herbs. This recipe is not only simple to make, but it also keeps dinner light while packing in vibrant flavors. The flaky cod pairs wonderfully with the zesty lemon and fragrant herbs, creating a dish that’s perfect for any night of the week.

This easy-to-follow recipe allows you to enjoy a healthy meal that feels indulgent. With just a few ingredients and minimal prep time, you’ll have a comforting dinner ready in no time!

Ingredients

• 4 cod fillets
• 2 tablespoons olive oil
• 2 tablespoons fresh lemon juice
• 2 teaspoons lemon zest
• 2 cloves garlic, minced
• 1 tablespoon fresh parsley, chopped
• 1 tablespoon fresh thyme, chopped
• Salt and pepper to taste
• Lemon slices for garnish

Instructions

1. Preheat your oven to 400°F (200°C) and prepare a baking dish by lightly greasing it.
2. In a small bowl, mix together the olive oil, lemon juice, lemon zest, garlic, parsley, thyme, salt, and pepper.
3. Place the cod fillets in the baking dish and pour the lemon-herb mixture over them, ensuring they’re well coated.
4. Arrange lemon slices on top of the fillets for added flavor and garnish.
5. Bake for 12-15 minutes, or until the cod flakes easily with a fork.
6. Serve warm, garnished with additional parsley if desired.

Mediterranean Cod with Tomatoes and Olives

This Mediterranean Cod recipe is a delightful blend of fresh flavors that make for a light yet satisfying meal. The tender cod fillets pair wonderfully with juicy tomatoes and briny olives, creating a dish that’s both simple to prepare and packed with taste.

Whether you’re looking for a quick weeknight dinner or a meal to impress guests, this recipe hits the mark. It highlights the freshness of Mediterranean ingredients, making it a perfect choice for any occasion.

Ingredients

• 4 cod fillets
• 2 cups cherry tomatoes, halved
• 1/2 cup black olives, pitted and halved
• 1 lemon, sliced
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• Salt and pepper to taste

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a baking dish, combine the cherry tomatoes, olives, garlic, olive oil, oregano, salt, and pepper. Toss everything together until well mixed.
3. Place the cod fillets on top of the tomato mixture and lay lemon slices over the fish.
4. Bake for about 20-25 minutes or until the cod is cooked through and flakes easily with a fork.
5. Serve warm, drizzling any remaining juices from the dish over the cod for added flavor.

Honey Mustard Baked Cod

This honey mustard baked cod is a delightful blend of sweet and tangy flavors. The juicy cod fillets are coated in a rich honey mustard glaze that caramelizes beautifully during baking, adding a delicious depth to each bite. It’s incredibly simple to prepare, making it a perfect weeknight meal that doesn’t compromise on taste.

With a side of roasted vegetables, this dish is not only healthy but also visually appealing. The combination of flaky fish and vibrant veggies creates a satisfying and light dinner that everyone will enjoy. Plus, it’s ready in about 30 minutes!

Ingredients

• 4 cod fillets
• 1/4 cup honey
• 1/4 cup Dijon mustard
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1 lemon, sliced
• Fresh parsley for garnish

Instructions

1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a small bowl, mix together honey, Dijon mustard, olive oil, garlic powder, salt, and pepper.
3. Place the cod fillets on the prepared baking sheet and brush them generously with the honey mustard mixture.
4. Arrange lemon slices on and around the fish.
5. Bake for 15-20 minutes, or until the fish flakes easily with a fork.
6. Garnish with fresh parsley and serve with your favorite roasted vegetables.

Coconut Lime Baked Cod

Coconut Lime Baked Cod is a light and refreshing dish perfect for dinner. This recipe combines flaky cod with a zesty coconut-lime sauce that brings a tropical twist to your plate. It’s simple to prepare, making it ideal for a busy weeknight or a casual gathering with family and friends.

The flavors blend beautifully, offering a bright and slightly sweet taste that pairs well with the mildness of the fish. The best part? It takes minimal effort to whip up, so you can enjoy a delicious homemade meal without spending hours in the kitchen.

Ingredients

• 4 cod fillets
• 1 cup coconut milk
• 2 tablespoons lime juice
• 1 teaspoon lime zest
• 2 cloves garlic, minced
• 1 tablespoon honey
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 2 tablespoons fresh cilantro, chopped
• Lime wedges, for serving

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, whisk together coconut milk, lime juice, lime zest, garlic, honey, salt, and pepper.
3. Place the cod fillets in a baking dish and pour the coconut-lime sauce over the top.
4. Bake for 15-20 minutes or until the cod is cooked through and flakes easily with a fork.
5. Garnish with fresh cilantro and serve with lime wedges.

Pesto-Crusted Cod Fillets

Pesto-Crusted Cod Fillets are a delightful way to enjoy flaky, tender cod with a vibrant twist. This recipe is simple yet packed with flavor, making it perfect for a quick weeknight dinner or for impressing guests. The fresh basil and garlic in the pesto complement the mild taste of the cod, creating a dish that’s both light and satisfying.

This easy recipe comes together in just a few steps, allowing you to enjoy a healthy and delicious meal without spending hours in the kitchen. It’s a great option for anyone looking to keep dinner light while still indulging in bold flavors.

Ingredients

• 4 cod fillets
• 1 cup fresh basil pesto
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1/4 cup grated Parmesan cheese
• Lemon wedges for serving

Instructions

1. Preheat your oven to 400°F (200°C).
2. Line a baking sheet with parchment paper and place the cod fillets on it. Drizzle with olive oil and season with salt and pepper.
3. Spread a generous layer of pesto over each cod fillet, ensuring they are well-coated.
4. Sprinkle the grated Parmesan cheese on top of the pesto.
5. Bake in the preheated oven for 12-15 minutes or until the fish flakes easily with a fork.
6. Serve with lemon wedges for a bright touch.

Garlic Lemon Baked Cod with Broccoli

This Garlic Lemon Baked Cod with Broccoli is a delightful and simple dish that packs a punch of flavor without weighing you down. The cod is tender and flaky, infused with zesty lemon and aromatic garlic, making it a refreshing option for any night of the week.

Pairing perfectly with crisp, vibrant broccoli adds a nutritious crunch, creating a well-rounded meal that is both satisfying and light. This recipe is quick to prepare, making it ideal for busy evenings when you want something healthy and delicious on the table.

Ingredients

• 4 cod fillets
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 lemon, juiced and sliced
• Salt and pepper, to taste
• 1 teaspoon dried oregano
• 2 cups broccoli florets
• Fresh parsley for garnish

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a baking dish, place the cod fillets and drizzle with olive oil. Sprinkle the minced garlic, salt, pepper, and oregano over the fish.
3. Add lemon juice and place lemon slices on top of the cod.
4. Arrange broccoli florets around the fish in the baking dish.
5. Bake for about 15-20 minutes, or until the cod is opaque and flakes easily with a fork. Broccoli should be tender but still vibrant.
6. Garnish with fresh parsley before serving.

Tropical Salsa Baked Cod

This Tropical Salsa Baked Cod is a fresh and zesty dish that brings the taste of the tropics right to your dinner table. Juicy cod fillets are baked to perfection and topped with a vibrant salsa made from tomatoes, onions, and lime juice. It’s not only light but also packed with flavors that will make your taste buds dance.

Making this recipe is super simple! Just season the fish, bake it, and prepare the salsa while it cooks. It’s a quick meal that’s perfect for busy evenings or a casual gathering with friends. Serve it with lime wedges for an extra burst of citrus goodness!

Ingredients

• 4 cod fillets
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1 cup diced tomatoes
• 1/4 cup diced red onion
• 1/4 cup chopped fresh cilantro
• Juice of 1 lime
• 1/2 teaspoon cumin
• Lime wedges for serving

Instructions

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Place the cod fillets on the baking sheet and drizzle with olive oil. Sprinkle garlic powder, salt, and pepper over the fish.
3. Bake the cod for about 15-20 minutes, or until it flakes easily with a fork.
4. While the cod is baking, prepare the salsa by mixing the diced tomatoes, red onion, cilantro, lime juice, and cumin in a bowl.
5. Once the cod is cooked, remove it from the oven and top with the fresh salsa. Serve with lime wedges. Enjoy your tropical feast!

Baked Cod with Capers and Tomatoes

Baked cod with capers and tomatoes is a delightful dish that brings together fresh flavors with minimal effort. The tender cod fillets are enhanced by the briny taste of capers and the sweetness of juicy tomatoes, creating a light yet satisfying meal.

This recipe is not only simple to make, but it also packs a punch of flavor, making it perfect for weeknight dinners or special occasions. It’s a dish that is sure to impress without requiring hours in the kitchen!

Ingredients

• 4 cod fillets
• 1 cup cherry tomatoes, halved
• 2 tablespoons capers, drained
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Fresh parsley, chopped for garnish

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a baking dish, arrange the cod fillets and season them with salt, pepper, and oregano.
3. In a bowl, mix together the cherry tomatoes, capers, garlic, and olive oil. Spoon this mixture over the cod fillets.
4. Bake the cod in the preheated oven for about 15-20 minutes, or until the fish flakes easily with a fork.
5. Garnish with fresh parsley before serving. Enjoy your flavorful and light meal!

Lemon Herb Baked Cod with Garlic

If you’re looking for a light yet satisfying dinner, Lemon Herb Baked Cod with Garlic is a fantastic choice. This dish combines the delicate flavors of cod with zesty lemon and aromatic herbs, creating a refreshing meal that’s simple to prepare. The garlic adds a nice kick, ensuring every bite is packed with flavor.

This recipe is not only quick to make, but it also requires minimal ingredients, making it perfect for a weeknight dinner. Pair it with your favorite green vegetables for a complete meal that feels gourmet without the fuss.

Ingredients

• 4 cod fillets
• 2 tablespoons olive oil
• 2 lemons (one for juice, one for slices)
• 4 garlic cloves, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Fresh parsley for garnish
• Green beans or asparagus for serving

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a small bowl, mix olive oil, lemon juice, minced garlic, oregano, thyme, salt, and pepper.
3. Place the cod fillets on a baking sheet lined with parchment paper. Brush the oil mixture evenly over the fillets.
4. Top each fillet with lemon slices and bake in the preheated oven for about 12-15 minutes, or until the fish flakes easily with a fork.
5. Meanwhile, steam or sauté green beans or asparagus until tender-crisp.
6. Serve the baked cod garnished with fresh parsley alongside the green vegetables.

Zesty Lime and Cilantro Baked Cod

This Zesty Lime and Cilantro Baked Cod is a fresh and vibrant dish that brings a burst of flavor to your dinner table. The combination of zesty lime and fragrant cilantro creates a light yet satisfying meal, perfect for those looking to keep their dinners healthy without sacrificing taste.

With simple ingredients and quick preparation, this recipe is ideal for a weeknight dinner or a special occasion. Just pop the cod in the oven, and in no time, you’ll have a delicious meal that’s sure to impress!

Ingredients

• 4 cod fillets
• 2 limes (zested and juiced)
• 1/4 cup fresh cilantro, chopped
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon cumin
• Salt and pepper to taste

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a small bowl, mix lime juice, lime zest, olive oil, garlic, cumin, salt, and pepper.
3. Place cod fillets in a baking dish and pour the lime mixture over the top. Sprinkle with chopped cilantro.
4. Bake for 15-20 minutes, or until the fish flakes easily with a fork.
5. Serve with lime wedges and additional cilantro if desired.

Final Thoughts
Baked cod is a true kitchen staple for those who want to enjoy a meal that’s both nourishing and delicious. With these 13 recipes, you’ll have plenty of ideas to keep your dinners fresh, light, and packed with flavor. Whether you’re cooking solo or for the whole family, these dishes will help you stay on track with wholesome eating while enjoying every bite.