Broiled Salmon is a delightful dish that showcases the rich, buttery flavor of fresh salmon fillets enhanced with a simple yet aromatic marinade. This recipe brings out the best in salmon, producing a perfectly cooked, flaky texture with a subtly charred exterior. Ideal for a quick weeknight dinner or an elegant dinner party, broiled salmon not only pleases the palate but also provides a healthy, protein-packed meal that can be prepared in under 15 minutes.
Why You Will Love This Recipe
You will absolutely love this broiled salmon recipe for its perfect balance of flavor and ease of cooking. The marinade, made with fresh herbs, lemon juice, and a hint of garlic, infuses the fish with vibrant flavors that complement its natural richness. Plus, broiling is one of the quickest cooking methods, allowing you to serve a gourmet meal in no time. This recipe fits well within various lifestyles, including keto, paleo, and Mediterranean diets, making it a versatile choice for health-conscious eaters.
Tips and Tricks
- Choose the Right Salmon: Opt for wild-caught salmon if possible, as it tends to have a richer flavor and better texture compared to farmed salmon.
- Marinate for Flavor: Allow the salmon to marinate for at least 15 minutes, or up to an hour for deeper flavor infusion.
- Preheat the Broiler: Make sure to preheat your broiler for at least 5 minutes before cooking to achieve that perfect char.
- Watch the Time: Salmon cooks quickly under the broiler, so keep a close eye on it to prevent overcooking. Aim for about 6-8 minutes, depending on the thickness of the fillets.
Make Ahead Tips
For busy cooks, this broiled salmon can be partially prepared in advance. The marinade can be made the night before and stored in the fridge. You can also marinate the salmon fillets ahead of time; just keep them covered in the refrigerator for up to 2 hours before you plan to broil. The salmon is best when cooked fresh, but if you have leftovers, they will stay fresh in the refrigerator for up to 3 days.
Recipe Variations
- Herb Variations: Experiment with different herbs such as dill, cilantro, or thyme for varied flavor profiles.
- Citrus Twist: Swap lemon for lime or orange juice for a different citrus kick.
- Spicy Kick: Add red pepper flakes or a dash of hot sauce to the marinade for a spicy version.
- Different Cooking Methods: If you prefer, you can grill or bake the salmon at 400°F (200°C) for about 12-15 minutes instead of broiling.
How to Serve
Serve your beautifully broiled salmon on a warm plate, garnished with freshly chopped parsley or dill. Pair it with a wedge of lemon for an extra zing. Ideal side dishes include roasted vegetables, quinoa, or a fresh salad. For an elegant touch, consider adding a drizzle of homemade herb-infused olive oil over the top before serving.
Pairing Suggestions
For drink pairings, a crisp white wine like Sauvignon Blanc or a light-bodied red like Pinot Noir works beautifully with salmon. If you prefer cocktails, a gin and tonic or a refreshing mojito can complement the flavors. As for side dishes, consider serving it with garlic mashed potatoes or a seasonal vegetable medley. To finish off the meal, a light fruit sorbet makes a refreshing dessert.
How to Store
Store any leftover broiled salmon in an airtight container in the refrigerator for up to 3 days. For longer storage, wrap the salmon tightly in plastic wrap and then aluminum foil before placing it in the freezer, where it can last for up to 3 months. To reheat, thaw in the refrigerator overnight, then warm in a 350°F (175°C) oven until heated through.
Equipment Needed
- Broiler pan or baking sheet lined with aluminum foil
- Mixing bowl for the marinade
- Whisk for mixing
- Meat thermometer for checking doneness
Dietary Adaptations
To make this broiled salmon recipe allergen-friendly, ensure the marinade ingredients are gluten-free and free from any allergens specific to your needs. For a vegan adaptation, use marinated tofu or tempeh instead of salmon, adjusting cooking times accordingly. For a nut-free version, avoid any nut-based oils or garnishes.
Seasonal Adaptations
In spring and summer, pair your salmon with fresh asparagus or zucchini. In fall and winter, consider serving it with roasted root vegetables such as carrots or sweet potatoes. Swap out the lemon for seasonal citrus fruits, like blood oranges, for a seasonal twist.
Recipe FAQs
- Can I use frozen salmon? Yes, but be sure to thaw it completely before marinating and broiling.
- What can I substitute for lemon juice? Lime juice or even apple cider vinegar can work as a substitute.
- How long should I broil salmon? Generally, 6-8 minutes per inch of thickness is ideal. Always check for doneness with a meat thermometer.
How To Make broiled salmon
Broiled Salmon
Broiled Salmon is a delightful dish that showcases the rich, buttery flavor of fresh salmon fillets enhanced with a simple yet aromatic marinade.
Ingredients
- 2 salmon fillets (about 6 ounces each)
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 2 cloves garlic, minced
- 1 tablespoon fresh dill, chopped (or any preferred herb)
- Salt and pepper to taste
- Lemon wedges for serving
Instructions
- Preheat your broiler on high for at least 5 minutes.
- In a mixing bowl, whisk together the olive oil, lemon juice, minced garlic, chopped dill, salt, and pepper.
- Place the salmon fillets in the marinade, ensuring they are well-coated. Let them marinate for at least 15 minutes.
- Line a broiler pan with aluminum foil for easy cleanup. Place the marinated salmon fillets skin-side down on the pan.
- Broil the salmon for 6-8 minutes, or until the fish flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
- Remove from the oven and let rest for a couple of minutes before serving.
- Serve garnished with fresh herbs and lemon wedges.
Nutrition Information
Yield
2Serving Size
1Amount Per Serving Calories 604Total Fat 42gSaturated Fat 7gTrans Fat 0gUnsaturated Fat 31gCholesterol 143mgSodium 288mgCarbohydrates 5gFiber 1gSugar 1gProtein 51g
Easy Shrimp Recipes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
Broiled salmon is not just a meal; it’s an experience that brings together simplicity, flavor, and nutrition. Whether for a casual weeknight dinner or a special occasion, this recipe is versatile and forgiving, making it perfect for both novice and experienced home cooks. Once you’ve tried this broiled salmon, you’ll find it is bound to become a staple in your culinary repertoire! Enjoy the deliciousness and the health benefits that come with this fantastic dish.
