Garlic Herb Baked Cod is a delightful and healthy dish that beautifully combines tender cod fillets with a fragrant blend of garlic, herbs, and lemon. This recipe not only showcases the delicate flavor of the fish but also highlights the aromatic qualities of fresh herbs, making it a perfect choice for a weeknight dinner or a special occasion. The simplicity of the preparation allows the natural flavors to shine, resulting in a meal that is both satisfying and nourishing.
Why You Will Love This Recipe
You will love this Garlic Herb Baked Cod recipe for its incredible flavor and ease of preparation. The cod is baked to perfection, ensuring a flaky texture that practically melts in your mouth. The garlic and herb mixture adds a burst of savory notes, while the lemon juice brightens up the dish beautifully. This recipe aligns perfectly with a healthy lifestyle, as cod is a lean source of protein packed with omega-3 fatty acids. Plus, it’s ready in under 30 minutes, making it a fantastic option for busy weeknights or meal prep sessions.
Tips and Tricks
1. Use Fresh Ingredients: Whenever possible, opt for fresh herbs and garlic. They make a significant difference in flavor compared to dried or powdered versions.
2. Pat the Cod Dry: Before seasoning, ensure the cod is patted dry with paper towels. This helps the seasonings stick better and enhances the baking process.
3. Add a Crunch: For an extra layer of texture, consider topping the cod with a sprinkle of panko breadcrumbs before baking. This will create a crispy crust.
4. Monitor Cooking Time: Cod cooks quickly, so keep an eye on it to avoid overcooking. It should be opaque and flake easily with a fork when done.
Make Ahead Tips
To save time, you can prepare the garlic herb mixture a day in advance. Simply combine minced garlic, chopped herbs, and olive oil in a bowl, and store it in the refrigerator. Additionally, you can pre-chop your herbs and store them in an airtight container. The cod fillets can also be marinated in the mixture for up to 2 hours before baking, allowing the flavors to penetrate the fish more deeply.
Recipe Variations
1. Herb Variations: Experiment with different herbs like dill, parsley, or even a touch of basil for a unique flavor profile.
2. Spice It Up: Add a pinch of red pepper flakes for some heat, or use smoked paprika for a smoky flavor.
3. Different Fish: Swap out cod for other firm white fish like haddock, halibut, or even salmon for a richer taste.
4. Cooking Methods: While baking is the traditional method, you can also grill the cod or cook it in an air fryer for a quicker option.
How to Serve
Serve the Garlic Herb Baked Cod on a warm plate garnished with fresh parsley or chives. A lemon wedge on the side not only adds a pop of color but also allows guests to squeeze fresh juice over the fish. Pair it with steamed vegetables or a light salad for a refreshing contrast. For a more filling option, consider serving it over a bed of quinoa or wild rice.
Pairing Suggestions
Complement the dish with a glass of chilled Sauvignon Blanc or a light-bodied Chardonnay. For a non-alcoholic option, a sparkling water with a squeeze of lemon is refreshing. As for side dishes, consider pairing with garlic mashed potatoes or a seasonal vegetable medley. For dessert, a light fruit sorbet can cleanse the palate beautifully after this savory meal.
How to Store
Leftovers should be cooled and stored in an airtight container in the refrigerator for up to 2 days. If you want to freeze the cod, wrap it tightly in plastic wrap or aluminum foil, and it can last up to 3 months. To reheat, place the cod in a preheated oven at 350°F until warmed through, about 10-15 minutes, to maintain its moisture.
Equipment Needed
You will need a baking dish or a sheet pan for this recipe. A small bowl for mixing the garlic herb marinade and a whisk or fork to combine the ingredients will also be necessary. If you prefer, parchment paper can be used to line the baking dish for easier cleanup.
Dietary Adaptations
To make this recipe dairy-free, substitute the butter with olive oil or a vegan butter alternative. For those with gluten sensitivities, ensure that any breadcrumbs used are gluten-free or skip them altogether. While this recipe is naturally low-carb, you can serve it with keto-friendly vegetables or salads to align with a ketogenic diet.
Seasonal Adaptations
In the spring and summer, fresh herbs such as basil, cilantro, or dill are wonderful additions. In the fall and winter months, consider using dried herbs or even adding a sprinkle of lemon zest to brighten the flavors, as fresh herbs may be harder to come by.
Recipe FAQs
- Can I use frozen cod? Yes, just be sure to thaw it completely and pat it dry before seasoning.
- What other herbs can I use? You can substitute parsley and dill with any fresh herbs you like, such as thyme or tarragon.
- How do I know when the cod is done? Cod should be opaque and flake easily with a fork. An internal temperature of 145°F is ideal.
- Can I bake this in a different setting? Yes, you can grill or air fry the cod at the same temperature for about the same cooking time.
How To Make Garlic Herb Baked Cod
Garlic Herb Baked Cod
Garlic Herb Baked Cod is a delightful and healthy dish that beautifully combines tender cod fillets with a fragrant blend of garlic, herbs, and lemon.
Ingredients
- 4 cod fillets (6 oz each)
- 4 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- 2 tablespoons fresh thyme, chopped
- 1/4 cup olive oil
- Juice of 1 lemon
- Salt and pepper to taste
- Lemon wedges for serving
- Optional: Panko breadcrumbs for topping
Instructions
- Preheat your oven to 400°F (200°C).
- In a small bowl, mix together the minced garlic, chopped parsley, chopped thyme, olive oil, lemon juice, salt, and pepper.
- Pat the cod fillets dry and place them in a baking dish. Pour the garlic herb mixture over the fillets, ensuring they are well coated.
- If desired, sprinkle panko breadcrumbs on top of the fillets for added crunch.
- Bake in the preheated oven for 15-20 minutes, or until the fish is opaque and flakes easily with a fork.
- Remove from the oven, serve with lemon wedges, and enjoy!
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 349Total Fat 16gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 12gCholesterol 99mgSodium 267mgCarbohydrates 9gFiber 1gSugar 1gProtein 43g
Easy Shrimp Recipes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
Garlic Herb Baked Cod is a fantastic choice for anyone looking to create a quick, healthy, and flavorful meal. With its simple ingredients and straightforward cooking method, it’s a dish that can easily become a weeknight staple or be dressed up for a special gathering. I hope you enjoy making and savoring this delightful recipe as much as I do!
