Baked Grouper with Garlic Lemon Butter is a delightful seafood dish that captures the essence of coastal dining. This recipe marries the delicate flavor of grouper with a rich, aromatic garlic lemon butter sauce, creating a dish that’s both luxurious and comforting. Perfect for a weeknight dinner or a special occasion, this meal brings the taste of the ocean right to your table, making it a must-try for seafood lovers.
Why You Will Love This Recipe
Readers will absolutely love this Baked Grouper with Garlic Lemon Butter for several reasons. First and foremost, the flavor profile is simply irresistible; the mild sweetness of the grouper pairs perfectly with the zesty lemon and savory garlic, creating a harmonious blend that’s sure to impress. Additionally, this recipe is incredibly easy to prepare, making it ideal for both novice cooks and seasoned chefs. With minimal ingredients and straightforward steps, you can whip up a gourmet meal in under an hour. It fits well into a healthy lifestyle, as grouper is a lean protein, low in calories and fat, making it a fantastic choice for those watching their diet.
Tips and Tricks
To elevate your Baked Grouper with Garlic Lemon Butter experience, here are some handy tips and tricks:
- Choose Fresh Fish: Always opt for fresh, high-quality grouper for the best flavor and texture. If you can, buy from a reputable seafood market.
- Use Room Temperature Butter: This ensures that the garlic and lemon infuse into the butter more effectively, resulting in a more flavorful sauce.
- Add Herbs: Fresh herbs like parsley or dill can be mixed into the garlic lemon butter for an added burst of flavor.
- Don’t Overcook: Fish cooks quickly, so keep a close eye on it to ensure it remains moist and tender. A meat thermometer can help you achieve the perfect doneness at 145°F (63°C).
Make Ahead Tips
For those looking to streamline the cooking process, here are some make-ahead tips:
- Prepare the Garlic Lemon Butter in Advance: You can mix the butter, garlic, and lemon juice a day ahead and store it in the fridge. Simply bring it to room temperature before using.
- Marinate the Fish: You can marinate the grouper for up to an hour before baking. This allows the flavors to penetrate the fish deeply.
- Pre-Measure Ingredients: Having all your ingredients measured out and ready to go can save time and reduce stress when you’re ready to cook.
Recipe Variations
There are numerous ways to put your spin on this dish:
- Different Fish: While grouper is fantastic, you can also use other white fish like snapper, cod, or tilapia.
- Spicy Kick: Add a pinch of red pepper flakes to the garlic lemon butter for a spicy twist.
- Herb Variations: Experiment with other herbs like thyme, tarragon, or even a sprinkle of Old Bay seasoning for a regional flair.
- Grilled Version: Instead of baking, try grilling the grouper for a smoky flavor. Just adjust the cooking time as needed.
How to Serve
Once your Baked Grouper with Garlic Lemon Butter is ready, serving it beautifully enhances the dining experience. Place the fish on a large platter and drizzle the garlic lemon butter over the top. Garnish with fresh lemon slices and chopped parsley for a pop of color. Serve it alongside fluffy rice, roasted vegetables, or a crisp salad to create a balanced meal. For presentation, consider using a wooden board or a colorful plate to complement the dish’s bright flavors.
Pairing Suggestions
To elevate your meal, consider pairing your Baked Grouper with Garlic Lemon Butter with a chilled glass of Sauvignon Blanc or a crisp Pinot Grigio. If you prefer cocktails, a refreshing gin and tonic with a twist of lemon provides a nice contrast. For side dishes, try a light quinoa salad, grilled asparagus, or a classic Caesar salad. For dessert, a lemon sorbet or a light fruit tart would round off the meal perfectly.
How to Store
To store any leftovers, place the baked grouper in an airtight container and refrigerate for up to 2 days. For longer storage, you can freeze the cooked fish; wrap it tightly in plastic wrap and aluminum foil, and it will keep for up to 3 months. When you’re ready to enjoy it again, thaw in the refrigerator overnight and reheat in a 350°F (175°C) oven until warmed through, being careful not to overcook.
Equipment Needed
For this recipe, you’ll need a baking dish, a mixing bowl for the garlic lemon butter, and a whisk or fork for mixing. If you have a meat thermometer, it’s a helpful tool for ensuring your fish is cooked perfectly. Alternatively, any oven-safe dish can work if you don’t have a specific baking dish.
Dietary Adaptations
If you need to make this recipe allergen-friendly:
- Dairy-Free: Substitute the butter with a dairy-free alternative like coconut oil or vegan butter.
- Gluten-Free: This recipe is naturally gluten-free, so no substitutions are necessary.
- Nut-Free: The recipe is nut-free, but always double-check the labels on your ingredients to avoid cross-contamination.
- Vegan Adaptation: To make a vegan version, replace the fish with a hearty vegetable like eggplant or portobello mushrooms, and use plant-based butter.
Seasonal Adaptations
Incorporate seasonal ingredients for a fresh twist:
- Spring: Add asparagus or peas to the side for a vibrant touch.
- Summer: Pair with fresh tomatoes or a corn salad for a refreshing complement.
- Fall: Serve alongside roasted root vegetables for a heartier meal.
- Winter: Consider a side of sautéed kale or brussels sprouts for a nutritious addition.
Recipe FAQs
- Can I use frozen grouper? Yes, frozen grouper works fine. Just be sure to thaw it completely before cooking.
- What can I substitute for lemon? Lime juice can be used as an alternative for a different citrus flavor.
- How long does it take to bake grouper? It typically takes about 15-20 minutes at 400°F (200°C), depending on the thickness of the fillets.
- Can I add other vegetables to the baking dish? Absolutely! Sliced bell peppers, zucchini, or cherry tomatoes can be added for a one-pan meal.
How To Make Baked Grouper with Garlic Lemon Butter
Baked Grouper with Garlic Lemon Butter
Baked Grouper with Garlic Lemon Butter is a delightful seafood dish that captures the essence of coastal dining.
Ingredients
- 4 grouper fillets (about 6 oz each)
- 1/2 cup unsalted butter, softened
- 4 cloves garlic, minced
- Juice of 2 lemons
- Zest of 1 lemon
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
- Lemon slices (for garnish)
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, combine the softened butter, minced garlic, lemon juice, and lemon zest. Mix until well combined and set aside.
- Place the grouper fillets in a baking dish and season both sides with salt and pepper.
- Spoon the garlic lemon butter mixture evenly over the grouper fillets, ensuring they are well coated.
- Bake in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
- Once cooked, remove from the oven and garnish with fresh parsley and lemon slices.
- Serve immediately and enjoy!
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 360Total Fat 24gSaturated Fat 15gTrans Fat 0gUnsaturated Fat 8gCholesterol 101mgSodium 161mgCarbohydrates 15gFiber 2gSugar 9gProtein 22g
Easy Shrimp Recipes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
Baked Grouper with Garlic Lemon Butter is not just a meal; it’s an experience that brings the flavors of the coast to your home. With its simple preparation and vibrant taste, it’s sure to become a favorite in your dinner rotation. Whether you’re cooking for family, friends, or just for yourself, this dish promises satisfaction and joy. So gather your ingredients, follow the steps, and enjoy the delicious rewards of your culinary efforts!
