Salmon Tacos with Mango Corn Salsa are a vibrant and flavorful dish that seamlessly blends the rich, tender taste of salmon with the refreshing sweetness of mango and the crunchiness of corn. Each bite is a delightful explosion of flavors, making them perfect for a summer taco night or a quick weeknight dinner. The combination of grilled salmon, zesty salsa, and soft tortillas creates a perfect harmony that is both satisfying and nutritious.
Why You Will Love This Recipe
This recipe is a must-try because it delivers on flavor, nutrition, and convenience. The salmon is packed with omega-3 fatty acids, making it a heart-healthy choice that fits well into any balanced diet. The mango corn salsa adds a refreshing twist that complements the savory fish beautifully. Plus, the cooking process is straightforward and quick, making it ideal for busy weeknights or casual weekend gatherings. You’ll love how easy it is to assemble and how it caters to both seafood lovers and those looking to add more wholesome meals to their rotation.
Tips and Tricks
To enhance your Salmon Tacos with Mango Corn Salsa, consider these tips:
- Marinate the salmon: Letting the salmon sit in a marinade of lime juice, garlic, and spices for at least 30 minutes before cooking will enhance its flavor.
- Use fresh ingredients: The fresher your mango and corn, the better your salsa will taste. If you can, opt for ripe mangoes and sweet corn straight from the cob.
- Grill with care: For perfectly cooked salmon, use a grill mat or foil to prevent sticking and keep the fish intact while cooking.
- Warm your tortillas: Lightly toasting your corn tortillas in a dry skillet just before serving adds a nice flavor and texture.
Make Ahead Tips
You can prepare several components of this dish in advance:
- Salmon: Marinate the salmon a day ahead and store it in the refrigerator.
- Mango Corn Salsa: This can be made up to 3 hours in advance and stored in an airtight container in the fridge. The flavors will develop even more as it sits.
- Tortillas: While they’re best served fresh, you can wrap them in foil and warm them in the oven just before serving.
Recipe Variations
Feel free to put your spin on these tacos:
- Protein swaps: Substitute salmon with shrimp, chicken, or even tofu for a vegetarian option.
- Different salsas: Try swapping mango for pineapple or peach for a unique flavor twist.
- Herb variations: Add cilantro or mint to the salsa for an extra burst of freshness.
- Cooking methods: Instead of grilling, bake or pan-sear the salmon if you prefer a different method.
How to Serve
Serve your Salmon Tacos with Mango Corn Salsa on a large platter or individual plates. Arrange the tacos neatly and top them with a generous scoop of salsa. Garnish with fresh lime wedges and a sprinkle of chopped cilantro for color. Consider serving with a side of tortilla chips and guacamole for a complete meal.
Pairing Suggestions
For drink pairings, a chilled Sauvignon Blanc or a light Mexican lager pairs beautifully with these tacos. You might also enjoy a refreshing margarita or a non-alcoholic cucumber lime mocktail. As for sides, consider pairing with a light salad or grilled vegetables, and finish off with a light dessert, such as coconut sorbet.
How to Store
Leftovers can be stored in the refrigerator for up to 2 days. Keep the salmon and salsa in separate airtight containers to maintain their textures. If you want to freeze cooked salmon, wrap it tightly in plastic wrap and store it in an airtight container for up to 3 months. Reheat salmon in the oven at 350°F until warmed through or enjoy it cold in a salad.
Equipment Needed
You’ll need a few essential kitchen tools:
- A grill or grill pan for cooking the salmon
- A sharp knife for chopping the salsa ingredients
- A cutting board
- Mixing bowls for marinating and mixing the salsa
- A spatula for flipping the salmon
If you don’t have a grill, you can easily use a skillet or bake the salmon in the oven.
Dietary Adaptations
To make this recipe vegan or vegetarian, replace the salmon with grilled portobello mushrooms or jackfruit. For a dairy-free version, simply skip any dairy toppings like sour cream. Gluten-free tortillas can also be used to accommodate those with gluten sensitivities.
Seasonal Adaptations
In the summer, use fresh corn and ripe mangoes for the salsa for optimal flavor. In the winter months, you can use frozen corn and canned mango for convenience, although fresh alternatives are always preferred when in season.
Recipe FAQs
Can I use frozen salmon? Yes, just ensure it is thawed completely before marinating and cooking.
What can I substitute for mango? Pineapple or peach can be great alternatives for a different flavor profile.
How long should I cook the salmon? Cook salmon for about 4-5 minutes per side on medium-high heat, depending on the thickness.
Can I prepare the salsa without corn? Absolutely! You can make a simple mango salsa with just mango, red onion, lime, and cilantro.
How To Make Salmon Tacos with Mango Corn Salsa
Salmon Tacos With Mango Corn Salsa
Salmon Tacos with Mango Corn Salsa are a vibrant and flavorful dish that seamlessly blends the rich, tender taste of salmon with the refreshing sweetness of mango and the crunchiness of corn.
Ingredients
- 1 lb fresh salmon fillet
- 2 tablespoons olive oil
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper, to taste
- 1 ripe mango, diced
- 1 cup fresh corn kernels (or canned)
- 1 red bell pepper, diced
- 1/4 red onion, finely chopped
- Juice of 1 lime
- 1/4 cup fresh cilantro, chopped
- 8 corn tortillas
- Lime wedges, for serving
Instructions
- Preheat your grill: Get your grill hot over medium-high heat.
- Marinate the salmon: In a bowl, combine olive oil, cumin, paprika, salt, and pepper. Brush the mixture over the salmon fillet. Let it marinate for at least 30 minutes.
- Prepare the mango corn salsa: In a mixing bowl, combine the diced mango, corn, red bell pepper, red onion, lime juice, and cilantro. Mix well and set aside to let the flavors meld.
- Grill the salmon: Once your grill is hot, place the salmon skin-side down on the grill. Cook for about 4-5 minutes per side, or until it flakes easily with a fork.
- Warm the tortillas: While the salmon is cooking, warm the corn tortillas in a dry skillet for about 30 seconds on each side.
- Assemble the tacos: Once the salmon is cooked, flake it into bite-sized pieces. Place the salmon on the warm tortillas and top with mango corn salsa.
- Serve: Garnish with lime wedges and enjoy!
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 506Total Fat 23gSaturated Fat 4gTrans Fat 0gUnsaturated Fat 17gCholesterol 71mgSodium 169mgCarbohydrates 47gFiber 6gSugar 16gProtein 30g
Easy Shrimp Recipes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
These Salmon Tacos with Mango Corn Salsa are not only a feast for the taste buds but also a visual delight. Perfect for any occasion, from casual weeknight dinners to glamorous summer gatherings, they bring together freshness, flavor, and fun in every bite. Don’t hesitate to try this recipe and share it with friends and family — it’s bound to become a favorite! Happy cooking!
