Seared Cod in White Wine Tomato Basil Sauce is a delightful seafood dish that combines the rich flavors of fresh herbs, ripe tomatoes, and a splash of white wine to create a vibrant sauce that perfectly complements the tender, flaky cod. This recipe is not only easy to prepare but also elevates a simple weeknight dinner into a gourmet experience. With its elegant presentation and mouthwatering taste, this dish is sure to impress both family and guests alike.
Why You Will Love This Recipe
This recipe is a true crowd-pleaser, marrying the delicate flavor of cod with the boldness of a white wine tomato basil sauce. The dish is incredibly easy to make — ready in under 30 minutes, making it perfect for busy weeknights. The freshness of the basil and the acidity from the tomatoes balance wonderfully with the richness of the fish, creating a dish that is not only satisfying but also healthy. This recipe fits beautifully into a Mediterranean diet, being low in carbohydrates and high in protein, making it a nourishing choice for those looking to eat well without sacrificing flavor.
Tips and Tricks
- Use fresh cod fillets for the best flavor and texture. If you can find it, opt for wild-caught cod for a superior taste.
- Sear the fish in a hot pan to achieve a golden crust. Do not overcrowd the pan; this will lower the temperature and result in steaming rather than searing.
- Allow the sauce to simmer for a few minutes to enhance the flavors before adding the fish. This helps the sauce thicken slightly and develop depth.
- For a quick flavor boost, add a pinch of red pepper flakes to the sauce for a subtle kick.
Make Ahead Tips
You can prep the tomato basil sauce in advance. Simply sauté the garlic, add the tomatoes and wine, and let it simmer until thickened. Store it in an airtight container in the fridge for up to 2 days. When you’re ready to serve, reheat the sauce on low heat while you sear the cod. This allows for a quick dinner without sacrificing flavor.
Recipe Variations
For a twist on this recipe, try substituting cod with other fish like halibut or salmon. You can also experiment with different herbs; swap basil for parsley or cilantro for a different flavor profile. If you want to make it creamier, add a splash of heavy cream to the sauce just before serving.
How to Serve
To serve this dish, place the seared cod fillet on a plate and generously spoon the white wine tomato basil sauce over the top. Garnish with freshly chopped basil and a wedge of lemon for a pop of color. Pair it with a side of fluffy quinoa or a crisp green salad for a fresh, light meal.
Pairing Suggestions
For a drink pairing, a chilled glass of Sauvignon Blanc complements the dish beautifully, highlighting the acidity of the tomatoes. If you’re in the mood for something stronger, a crisp gin and tonic would also pair well. As for side dishes, consider serving it with garlic bread or roasted vegetables to soak up the delicious sauce. For dessert, a light lemon sorbet would be a refreshing finish after this flavorful meal.
How to Store
Leftovers can be stored in an airtight container in the fridge for up to 2 days. If you want to freeze the dish, it’s best to store the cod and sauce separately to maintain the texture of the fish. The sauce can be frozen for up to 3 months and reheated on the stovetop. When reheating, do so gently to avoid overcooking the fish.
Equipment Needed
You will need a large skillet or sauté pan to sear the cod and cook the sauce. A good-quality non-stick pan is ideal to prevent the fish from sticking. A sharp knife and cutting board will also be necessary for chopping the garlic and basil.
Dietary Adaptations
To make this recipe dairy-free, simply omit any cream and ensure that the white wine is vegan-friendly. For those with gluten sensitivities, double-check the label on the white wine and serve the cod over gluten-free grains like quinoa or rice. If you’re looking for a low-carb option, serve the cod over sautéed zucchini noodles instead.
Seasonal Adaptations
In the summer, use fresh, ripe tomatoes instead of canned for a burst of flavor. You can also include seasonal vegetables like zucchini or bell peppers in the sauce. In winter, canned tomatoes are a great alternative that still deliver a satisfying taste, and you can add in some hearty root vegetables for extra texture.
Recipe FAQs
- Can I use frozen cod? Yes, you can use frozen cod; just be sure to thaw it completely and pat it dry before cooking for the best results.
- What can I substitute for white wine? If you prefer not to use wine, you can substitute it with vegetable broth and a splash of lemon juice for acidity.
- How long does it take to cook the cod? Cooking time is usually about 3-4 minutes per side, depending on the thickness of the fillet.
- Can I make this recipe without tomatoes? While tomatoes are a key ingredient, you could substitute them with a combination of roasted red peppers and a bit of tomato paste for a different flavor profile.
How To Make Seared Cod in White Wine Tomato Basil Sauce
Seared Cod in White Wine Tomato Basil Sauce
Seared Cod in White Wine Tomato Basil Sauce is a delightful seafood dish that combines the rich flavors of fresh herbs, ripe tomatoes, and a splash of white wine to create a vibrant sauce that perfectly complements the tender, flaky cod.
Ingredients
- 2 cod fillets (about 6 oz each)
- Salt and pepper, to taste
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 can (14 oz) diced tomatoes, drained
- 1/2 cup dry white wine (such as Sauvignon Blanc)
- 1/4 cup fresh basil, chopped
- Juice of 1 lemon
- Lemon wedges, for serving
Instructions
- Season the cod fillets with salt and pepper on both sides.
- In a large skillet, heat the olive oil over medium-high heat until shimmering.
- Add the cod fillets to the pan and sear for about 3-4 minutes on each side until golden brown and cooked through. Remove the cod from the pan and set aside.
- In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.
- Pour in the white wine and let it simmer for a minute, scraping up any brown bits from the bottom of the pan.
- Add the diced tomatoes and let the mixture cook for about 5 minutes on medium heat until it thickens slightly.
- Stir in the fresh basil and lemon juice, then return the cod to the pan to warm through for an additional minute.
- Serve immediately with a generous spoonful of the sauce on top.
Nutrition Information
Yield
2Serving Size
1Amount Per Serving Calories 390Total Fat 15gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 12gCholesterol 99mgSodium 296mgCarbohydrates 10gFiber 2gSugar 4gProtein 43g
Easy Shrimp Recipes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
This Seared Cod in White Wine Tomato Basil Sauce is a standout dish that’s simple to prepare yet packed with flavor. Whether you’re cooking for a special occasion or a casual weeknight dinner, this recipe is sure to become a favorite in your culinary repertoire. The combination of fresh ingredients and easy cooking techniques makes it accessible for cooks of all levels. Enjoy the process, and savor every bite of this delightful seafood treat!
