Baked catfish is a delightful, healthy dish that showcases the tender, flaky texture of fresh catfish fillets, seasoned to perfection and baked until golden brown. This recipe combines simple ingredients with robust flavors, making it a fantastic option for both weeknight dinners and special occasions. The ease of preparation and the mouth-watering aroma that fills your kitchen as it bakes make this dish incredibly appealing to seafood lovers and novices alike.
Why You Will Love This Recipe
You will love this baked catfish recipe for its unbeatable flavor and simplicity. The combination of spices and herbs enhances the natural flavor of the fish without overpowering it, making it a perfect dish for those who appreciate the taste of fresh seafood. It’s also a quick meal that can be ready in under 30 minutes, ideal for busy weeknights. With its nutritious profile, baked catfish is low in calories and high in protein, fitting seamlessly into a healthy diet.
Tips and Tricks
- Ensure your catfish fillets are fresh; this significantly enhances the flavor and texture.
- Marinate the fish for at least 15 minutes before baking to infuse it with flavor; consider using lemon juice, garlic, and herbs for an extra zing.
- Use parchment paper on your baking sheet for easy cleanup and to prevent sticking.
- For added crunch, broil the fish for the last 2-3 minutes of cooking; just keep a close eye on it to prevent burning.
Common Mistakes to Avoid
- Overcooking is a common pitfall; ensure you monitor the fish closely. Catfish is done when it flakes easily with a fork and has an internal temperature of 145°F.
- Using too much seasoning can mask the delicate flavor of the fish; start with a little and adjust according to taste.
- Not drying the fish properly before seasoning can lead to sogginess; pat the fillets dry with paper towels before applying any marinade or spices.
Make Ahead Tips
You can prep the catfish fillets and marinate them the night before. Simply place the seasoned fillets in an airtight container in the refrigerator. This not only saves time on a busy cooking night but also allows the flavors to meld beautifully. Baked catfish can be stored in the fridge for up to two days if cooked and then cooled down properly.
Recipe Variations
- Swap out the catfish for tilapia or trout if preferred.
- Experiment with different spice blends such as Cajun seasoning for a kick or lemon pepper for a fresh twist.
- For a healthier version, use a light olive oil spray instead of butter for a lower-fat option.
- Consider adding a layer of crushed cornflakes or panko breadcrumbs for extra crunch.
How to Serve
Serve the baked catfish on a large plate, garnished with fresh parsley or lemon wedges for a pop of color. Accompany it with a side of roasted vegetables or a fresh green salad for a balanced meal. For a more rustic vibe, place the fillets on a wooden board and serve with dipping sauces like tartar sauce or a homemade remoulade.
Pairing Suggestions
Pair your baked catfish with a chilled glass of Sauvignon Blanc or a light lager to complement the flavors. For side dishes, consider serving it with creamy coleslaw, cornbread, or seasoned rice. A slice of key lime pie or peach cobbler would make for a delightful dessert to round off the meal.
How to Store
Leftover baked catfish can be stored in an airtight container in the refrigerator for up to two days. For longer storage, wrap the fillets tightly in plastic wrap and aluminum foil and freeze for up to three months. To reheat, place the catfish in a preheated oven at 350°F for about 10-15 minutes or until heated through, ensuring it doesn’t dry out.
Equipment Needed
- Baking sheet
- Parchment paper (optional)
- Mixing bowl for marinade
- Meat thermometer (for checking doneness)
- Whisk for mixing the marinade
Dietary Adaptations
For a gluten-free version, ensure all spices and breadcrumbs are certified gluten-free. To make it dairy-free, replace butter with olive oil or dairy-free margarine. For a vegan option, consider using tofu or tempeh marinated in similar spices and baked instead of fish.
Seasonal Adaptations
In spring, pair the dish with fresh asparagus or peas. In summer, consider using fresh herbs like basil or dill for a garden-fresh taste. In fall, add a sprinkle of pumpkin spice to the seasoning mix for a unique twist. In winter, serve with hearty root vegetables such as carrots or parsnips.
Cost Breakdown
The estimated cost for this baked catfish recipe is approximately $12 total, serving about 4 people, which breaks down to around $3 per serving. For a budget-friendly option, look for sales on catfish or substitute with less expensive fish like tilapia.
Kitchen Hacks
To quickly peel garlic, smash the cloves with the flat side of a knife, and the skins will slip right off. When measuring sticky ingredients like honey or molasses, lightly coat the measuring cup with cooking spray for easy release.
Recipe FAQs
Can I substitute catfish with another type of fish?
Yes, tilapia, cod, or trout work well in this recipe.
How long do I bake catfish?
Typically, bake for 20-25 minutes at 375°F, but always check for doneness with a fork.
What if I don’t have fresh herbs?
Dried herbs can be used; just remember to use less, as they are more concentrated in flavor.
How To Make baked catfish recipe
Baked Catfish
Baked catfish is a delightful, healthy dish that showcases the tender, flaky texture of fresh catfish fillets, seasoned to perfection and baked until golden brown.
Ingredients
- 4 catfish fillets
- 1/4 cup melted butter
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon lemon juice
- Fresh parsley for garnish (optional)
- Lemon wedges for serving (optional)
Instructions
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a mixing bowl, whisk together melted butter, garlic powder, paprika, salt, pepper, and lemon juice.
- Place the catfish fillets on the prepared baking sheet and brush both sides with the butter mixture.
- Bake in the preheated oven for 20-25 minutes, or until the fish flakes easily with a fork and reaches an internal temperature of 145°F.
- Remove from the oven and let cool for a few minutes. Garnish with fresh parsley and serve with lemon wedges on the side.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 318Total Fat 22gSaturated Fat 10gTrans Fat 1gUnsaturated Fat 10gCholesterol 125mgSodium 528mgCarbohydrates 3gFiber 1gSugar 1gProtein 27g
Easy Shrimp Recipes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
Baked catfish is not only a simple and satisfying dish but also a celebration of fresh ingredients and bold flavors. Whether you’re cooking for a family dinner or entertaining guests, this recipe is sure to impress. With its versatility and ease, you’ll find yourself returning to this baked catfish recipe again and again. Happy cooking!
