Baked Cod Fish is a delightful and nutritious dish that brings the flavors of the ocean right to your dinner table. With its flaky texture and mild taste, cod is incredibly versatile and pairs beautifully with a variety of seasonings and sides. This recipe for baked cod fish features a simple yet flavorful herb and lemon topping that enhances the natural taste of the fish. It’s not only an easy dish to prepare but also a healthy option that fits perfectly into a balanced diet, making it a go-to for busy weeknights or special occasions.
Why You Will Love This Recipe
You will love this baked cod fish recipe for several reasons. First and foremost, the flavor profile is fresh and zesty, thanks to the combination of herbs and lemon, which elevates the dish without overpowering the delicate taste of the cod. Secondly, it’s incredibly easy to make, requiring minimal prep and cook time. This makes it perfect for those hectic evenings when you want a wholesome meal without spending hours in the kitchen. Finally, baked cod is a fantastic option for health-conscious eaters; it’s low in calories and high in protein, making it a great fit for those following a low-carb, keto, or Mediterranean diet.
Tips and Tricks
- For extra flavor, marinate the cod in lemon juice and herbs for 30 minutes before baking.
- Always check for doneness around the 12-15 minute mark; cod cooks quickly and can become dry if overcooked.
- Use a meat thermometer to ensure your cod reaches an internal temperature of 145°F for perfect doneness.
- Experiment with different herbs like dill, parsley, or thyme to customize the flavor to your liking.
- If you want a crispy top, broil the cod for the last 2-3 minutes of cooking.
Make Ahead Tips
To make this baked cod fish recipe more convenient, you can prepare the herb topping in advance. Mix the herbs, lemon zest, and olive oil, and store it in an airtight container in the refrigerator for up to three days. You can also season the fish and keep it covered in the fridge for up to 24 hours before baking. Just make sure to bring it to room temperature before popping it in the oven. Cooked cod can be refrigerated for two days, making it suitable for meal prep.
Recipe Variations
- Substitute cod with other white fish, like haddock or tilapia, for a different taste.
- For a spicy kick, add a pinch of red pepper flakes to the herb mix.
- Try adding a layer of sliced tomatoes or zucchini on top of the fish before baking for added veggies.
- For a creamier dish, top the cod with a dollop of pesto or a light cream sauce before baking.
How to Serve
Serve your baked cod fish on a warm plate with a sprinkle of freshly chopped parsley and a wedge of lemon on the side for an extra burst of flavor. It pairs wonderfully with a side of roasted vegetables or a light salad to balance the meal. For a touch of elegance, consider serving it on a bed of quinoa or couscous, which also absorbs the delicious juices from the fish.
Pairing Suggestions
For drink pairings, a crisp white wine like Sauvignon Blanc or a light Pinot Grigio complements the dish beautifully. If you prefer cocktails, a refreshing gin and tonic with a twist of lemon would enhance the meal. For side dishes, consider serving with garlic mashed potatoes or a citrusy green salad. For dessert, a light sorbet or fruit salad would be a perfect way to end the meal on a refreshing note.
How to Store
Leftover baked cod can be stored in an airtight container in the refrigerator for up to two days. If you want to freeze it, wrap the cooled fish tightly in plastic wrap and then foil, storing it in the freezer for up to three months. To reheat, thaw it in the refrigerator overnight and then warm it gently in the oven at 350°F for about 10 minutes, or until heated through.
Equipment Needed
You will need a baking dish (preferably glass or ceramic) and aluminum foil for this recipe. A meat thermometer is also handy to ensure perfect doneness. If you don’t have a baking dish, a sheet pan will work as an alternative.
Dietary Adaptations
To make this recipe dairy-free, simply use olive oil instead of butter. For a gluten-free version, ensure that your herbs and spices are certified gluten-free. If you’re looking to make it low-carb, skip the bread crumbs entirely or use a low-carb alternative.
Seasonal Adaptations
In the summer, consider adding fresh herbs like basil or fresh tomatoes to the dish for a seasonal twist. In the colder months, a sprinkle of smoked paprika can add a warm, cozy flavor to your cod.
Recipe FAQs
- Can I use frozen cod? Yes, just make sure to thaw it completely before baking.
- What if I don’t have fresh herbs? You can use dried herbs; just reduce the amount to about one-third of what you would use for fresh.
- How long should I bake the cod? Bake for about 12-15 minutes at 400°F, checking for an internal temperature of 145°F.
How To Make baked cod fish recipe
Baked Cod Fish
Baked Cod Fish is a delightful and nutritious dish that brings the flavors of the ocean right to your dinner table.
Ingredients
- 4 cod fillets
- 2 tablespoons olive oil
- 1 lemon, zested and juiced
- 2 cloves garlic, minced
- 1 teaspoon dried thyme (or fresh)
- 1 teaspoon dried parsley (or fresh)
- Salt and pepper to taste
- Lemon wedges for serving
Instructions
- Preheat your oven to 400°F (200°C).
- In a small bowl, mix together the olive oil, lemon zest, lemon juice, garlic, thyme, parsley, salt, and pepper.
- Place the cod fillets in a baking dish and pour the herb mixture over the top, ensuring they are well coated.
- Bake in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork and reaches an internal temperature of 145°F.
- Remove from the oven and let it rest for a few minutes.
- Serve with lemon wedges and enjoy!
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 257Total Fat 8gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 6gCholesterol 99mgSodium 216mgCarbohydrates 2gFiber 1gSugar 0gProtein 41g
Easy Shrimp Recipes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
In conclusion, this baked cod fish recipe is not only simple and quick to prepare, but it’s also a delicious way to enjoy healthy seafood. With its bright flavors and versatile nature, it can easily be adapted to suit any palate or occasion. Whether you’re serving it for a weeknight dinner or a special gathering, it’s sure to impress. Give it a try, and enjoy the delightful taste of baked cod that brings a little bit of the sea to your plate!
