The Baked Panko Crusted Cod Recipe is a delightful seafood dish that combines the delicate flavors of fresh cod with a flavorful, crispy panko breadcrumb topping. This dish is not only a feast for the eyes with its golden crust but also a treat for the palate, providing a satisfying crunch that complements the tender fish. Perfect for a quick weeknight dinner or a special occasion, this recipe is both easy to prepare and impressively delicious.
Why You Will Love This Recipe
Readers will fall in love with this Baked Panko Crusted Cod Recipe for several reasons. First off, the flavor is a harmonious blend of buttery, flaky cod and a perfectly seasoned crispy topping that adds a delightful textural contrast. The preparation is straightforward, making it accessible even for novice cooks. Additionally, this dish aligns well with a variety of dietary lifestyles, as it is a low-carb, protein-rich option that can easily fit into paleo, keto, or Mediterranean diets without sacrificing taste.
Tips and Tricks
To elevate your Baked Panko Crusted Cod, here are some handy tips and tricks:
- Panko Breadcrumbs: Use Japanese panko breadcrumbs for an extra crunch. They are lighter and crispier than regular breadcrumbs.
- Seasoning: Don’t skimp on seasoning! Ensure you season the cod with salt and pepper before applying the crumb mixture for maximum flavor.
- Herbs: Adding fresh herbs like parsley or dill to the panko mixture can enhance the dish’s freshness.
- Cooking Spray: Use a cooking spray or a light drizzle of oil on the panko crust to help it brown beautifully in the oven.
- Resting Time: Allow the cod to rest for a few minutes after baking to retain its juiciness.
Make Ahead Tips
For those who like to prep ahead, here are some tips:
- Marinate the Cod: You can marinate the cod in lemon juice, olive oil, and herbs a few hours in advance to enhance flavor.
- Prepare Panko Mixture: The panko topping can be mixed and stored in an airtight container in the fridge up to a day before cooking.
- Assemble in Advance: You can assemble the cod with the panko topping and cover it tightly with plastic wrap. Store it in the refrigerator for up to 24 hours before baking.
Recipe Variations
Feel free to get creative with this recipe! Here are some variations:
- Different Fish: Swap out cod for other white fish like tilapia, haddock, or even salmon for a richer flavor.
- Spice it Up: Add a teaspoon of smoked paprika or cayenne pepper to the panko for a spicy kick.
- Herbed Crust: Mix in different herbs such as thyme, oregano, or basil to the panko for a flavor twist.
- Citrusy Topping: Incorporate lemon or lime zest into the panko mixture for a zesty aroma.
How to Serve
To serve your Baked Panko Crusted Cod, arrange the fish on a crisp white plate to highlight its golden crust. Garnish with a sprinkle of fresh parsley or dill and lemon wedges on the side for a pop of color. Pair it with a light salad or steamed vegetables for a well-rounded, visually appealing meal.
Pairing Suggestions
For drink pairings, consider a chilled Sauvignon Blanc or a light, crisp Chardonnay, which complements the fish beautifully. A refreshing cucumber and mint iced tea also pairs wonderfully. On the side, serve with roasted asparagus, garlic mashed potatoes, or a quinoa salad for a complete meal.
How to Store
To store leftovers, place any uneaten panko crusted cod in an airtight container and refrigerate for up to 3 days. For longer storage, you can freeze the cooked cod wrapped tightly in plastic wrap and aluminum foil for up to 2 months. To reheat, thaw in the refrigerator overnight, then warm in a preheated oven at 350°F (175°C) until heated through.
Equipment Needed
You will need a baking sheet lined with parchment paper for easy cleanup. A shallow dish for the egg wash and another for the panko mixture are also essential. If you want extra crispiness, consider using a wire rack to elevate the fish while baking, allowing air to circulate beneath.
Dietary Adaptations
For those with dietary restrictions:
- Dairy-Free: Substitute butter with a dairy-free margarine or olive oil.
- Gluten-Free: Use gluten-free panko or crushed gluten-free crackers for the crust.
- Nut-Free: This recipe is naturally nut-free, but always check labels for any pre-packaged ingredients.
Seasonal Adaptations
In the summer, pair your cod with fresh herbs like basil or even a tomato salsa. In the colder months, consider adding a layer of sautéed spinach or kale beneath the fish before baking for a heartier dish.
Recipe FAQs
Can I use frozen cod?
Yes, frozen cod is perfect for this recipe. Just be sure to thaw it completely and pat it dry before applying the panko.
What can I substitute for panko?
You can use regular breadcrumbs, crushed cornflakes, or even crushed crackers if you don’t have panko on hand.
How long does the cod take to bake?
Baking typically takes about 12-15 minutes at 400°F (200°C) depending on the thickness of the fish.
How To Make Baked Panko Crusted Cod Recipe
Baked Panko Crusted Cod Recipe
The Baked Panko Crusted Cod Recipe is a delightful seafood dish that combines the delicate flavors of fresh cod with a flavorful, crispy panko breadcrumb topping.
Ingredients
- 4 cod fillets (about 6 ounces each)
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese (optional)
- 1/4 cup melted butter or olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh lemon wedges for serving
- Fresh parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a shallow dish, mix the panko breadcrumbs, Parmesan cheese (if using), garlic powder, paprika, salt, and pepper.
- In another shallow dish, melt the butter and allow it to cool slightly.
- Dip each cod fillet into the melted butter, coating it evenly, and then press it into the panko mixture to coat both sides thoroughly.
- Place the coated fillets on the prepared baking sheet and drizzle any remaining butter over the top.
- Bake the cod for 12-15 minutes or until the fish flakes easily with a fork and the crust is golden brown.
- Remove from the oven, let sit for a few minutes, and garnish with fresh parsley and lemon wedges before serving.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 489Total Fat 21gSaturated Fat 10gTrans Fat 1gUnsaturated Fat 9gCholesterol 140mgSodium 730mgCarbohydrates 24gFiber 2gSugar 2gProtein 49g
Easy Shrimp Recipes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
In conclusion, the Baked Panko Crusted Cod Recipe is a simple yet impressive dish that will surely become a staple in your cooking repertoire. Its combination of flavors, textures, and ease of preparation makes it perfect for any occasion, from quick weeknight dinners to gathering with loved ones. Enjoy the process of making this delicious dish and watch as it impresses everyone at your table!
