Broiled Cod with Lemon Butter Garlic Sauce is a delightful seafood dish that brings together the delicate flavors of cod fish with a rich, zesty sauce that elevates the dish to gourmet status. With its tender, flaky texture and the bright punch of lemon and garlic, this recipe offers a satisfying and healthy option for dinner that is sure to impress family and friends alike. Whether you’re a seasoned cook or a beginner, this dish is simple enough to make on a weeknight yet fancy enough for entertaining.
Why You Will Love This Recipe
This Broiled Cod recipe is a winner for several reasons. First and foremost, the flavor combination of lemon, butter, and garlic creates a sauce that perfectly complements the mild taste of the cod, making it incredibly appetizing. Secondly, the cooking method—broiling—allows for a quick meal, requiring only about 10-15 minutes from start to finish. This recipe fits well into various dietary lifestyles, including low-carb and high-protein diets, making it a versatile option for health-conscious diners. Plus, it’s a fantastic way to incorporate more fish into your diet, which is rich in omega-3 fatty acids and other essential nutrients.
Tips and Tricks
- For the best results, select fresh cod fillets. Look for firm, translucent flesh with a mild aroma.
- Pat the cod dry with paper towels before applying the sauce to ensure a good sear.
- Broiling cooks the fish quickly, so keep a close eye on it to avoid overcooking.
- Feel free to add fresh herbs like parsley or dill to the sauce for an extra flavor boost.
- Use a broiler pan or a baking sheet lined with foil for easy cleanup.
Make Ahead Tips
You can prep the Lemon Butter Garlic Sauce ahead of time and store it in an airtight container in the refrigerator for up to 3 days. Additionally, you can season the cod fillets with salt and pepper and keep them covered in the fridge for up to 24 hours before broiling. This helps deepen the flavor even more. However, it’s best to broil the cod just before serving for the best texture.
Recipe Variations
- Herbed Cod: Add fresh herbs like thyme, basil, or cilantro to the lemon butter sauce for an aromatic twist.
- Spiced Cod: Incorporate a pinch of red pepper flakes or paprika for some heat.
- Alternate Cooking Methods: If you prefer, you can bake the cod at 400°F for about 15-20 minutes, or even grill it for smoky flavor.
How to Serve
Serve your Broiled Cod on a warm plate, drizzled generously with the Lemon Butter Garlic Sauce. Garnish with freshly chopped parsley or lemon slices for a pop of color. This dish pairs beautifully with steamed vegetables or a light salad for a refreshing balance.
Pairing Suggestions
For drink pairings, a crisp white wine like Sauvignon Blanc or a light-bodied Pinot Grigio complements the citrus notes of the dish. If you prefer cocktails, a gin and tonic with a squeeze of lime would be refreshing. For side dishes, consider serving with quinoa or wild rice, and for dessert, a light sorbet or fruit salad would be a perfect end to the meal.
How to Store
Leftover cod can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, place it in a preheated oven at 350°F for about 10 minutes, or until warmed through. Avoid microwaving as it can lead to a rubbery texture. Freezing is not recommended as it may affect the texture of the fish.
Equipment Needed
You will need a broiler-safe pan or baking sheet lined with aluminum foil for easy cleanup. A small saucepan for the sauce and a whisk or spoon for mixing are also essential. If you don’t have a broiler, you can use an oven set to high heat, but keep a close watch for doneness.
Dietary Adaptations
To make this recipe dairy-free, substitute the butter with a plant-based alternative like coconut oil or vegan butter. For a gluten-free option, ensure that any additional sauces or sides you serve with the cod are also gluten-free. This recipe naturally fits a low-carb diet and can be adjusted for nut-free diets easily.
Seasonal Adaptations
In the summer, you can add fresh summer vegetables like zucchini or bell peppers to the dish, roasting them on the side. In the fall, consider a hearty side of roasted root vegetables for a comforting meal. Fresh herbs can also vary by season; use basil in the summer and sage in the fall.
Recipe FAQs
- Can I use frozen cod? Yes, but be sure to thaw it completely before cooking for even results.
- What if I don’t have a broiler? You can bake the cod at 400°F for about 15-20 minutes instead.
- How can I tell when the cod is done? The fish should flake easily with a fork and reach an internal temperature of 145°F.
How To Make Broiled Cod with Lemon Butter Garlic Sauce
Broiled Cod with Lemon Butter Garlic Sauce
Broiled Cod with Lemon Butter Garlic Sauce is a delightful seafood dish that brings together the delicate flavors of cod fish with a rich, zesty sauce that elevates the dish to gourmet status.
Ingredients
- 4 cod fillets (about 6 ounces each)
- 4 tablespoons unsalted butter
- 4 cloves garlic, minced
- Juice of 1 large lemon
- Zest of 1 lemon
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
- Lemon slices (for garnish)
Instructions
- Preheat your broiler to high and adjust the oven rack to the top position.
- Pat the cod fillets dry with paper towels and place them on a broiler-safe pan. Season both sides with salt and pepper.
- In a small saucepan, melt the butter over medium heat. Add the minced garlic and sauté for about 1-2 minutes until fragrant, being careful not to burn it.
- Remove the saucepan from heat and stir in the lemon juice and zest.
- Pour the lemon butter garlic sauce evenly over the cod fillets.
- Broil the cod for about 8-10 minutes, or until the fish is opaque and flakes easily with a fork. Keep an eye on it to prevent burning.
- Remove from the oven and garnish with chopped parsley and lemon slices.
- Serve immediately and enjoy!
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 340Total Fat 13gSaturated Fat 7gTrans Fat 0gUnsaturated Fat 5gCholesterol 130mgSodium 254mgCarbohydrates 13gFiber 1gSugar 8gProtein 42g
Easy Shrimp Recipes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
In conclusion, Broiled Cod with Lemon Butter Garlic Sauce is a simple yet elegant dish that showcases the beauty of fresh seafood. This recipe is not only easy to prepare but also packed with flavor, making it a staple for any home cook looking to impress. Try this dish for your next dinner party, family gathering, or even just a cozy weeknight meal, and enjoy the compliments that come your way! Happy cooking!
