This Fishcakes And Scallops Stir Fry is a delightful combination of succulent fishcakes and tender scallops, expertly stir-fried with colorful vegetables. With a harmonious blend of flavors and textures, this dish offers a quick and satisfying meal that brings a taste of the sea directly to your dinner table. Perfect for busy weeknights or special occasions, it’s a recipe that will leave your taste buds singing!
Why You Will Love This Recipe
You will adore this recipe for its vibrant flavors and the delightful contrast between the crispy fishcakes and the buttery scallops. It’s incredibly easy to whip up in under 30 minutes, making it an ideal choice for those who want a healthy meal without spending hours in the kitchen. Packed with protein and nutrients, this dish aligns perfectly with a balanced lifestyle. Plus, it’s a fantastic way to introduce seafood into your diet if you’re looking for something new and exciting.
Tips and Tricks
- Prep Ahead: Chop your vegetables in advance to streamline your cooking process.
- Use Frozen Fishcakes: If you’re short on time, pre-made frozen fishcakes can be a great shortcut. Just cook them according to the package instructions before adding them to the stir fry.
- High Heat: Ensure your pan is hot before adding the fishcakes and scallops. This helps to achieve that beautiful golden crust.
- Sauce It Up: Don’t be shy with the sauce—add a splash of soy sauce or a squeeze of lime for a zesty kick.
Common Mistakes to Avoid
- Overcooking the Scallops: Scallops cook quickly, so keep an eye on them to avoid a rubbery texture.
- Incorrect Vegetable Timing: Add vegetables based on their cooking times; denser ones like carrots should go in before softer ones like bell peppers.
- Skipping Seasoning: Don’t forget to season your dish well! A little salt and pepper can elevate the flavors dramatically.
Make Ahead Tips
You can prepare the fishcakes and chop your vegetables a day in advance. Store them in airtight containers in the refrigerator. The fishcakes will stay fresh for up to 2 days, while prepped veggies can last about 3 days. Just stir fry them right before serving for the best flavor and texture.
Recipe Variations
- Protein Swap: Substitute shrimp or chicken for the scallops for a different flavor profile.
- Vegetarian Option: Use plant-based fishcakes or tofu instead of seafood.
- Add More Spice: Incorporate chili flakes or sriracha for a spicy kick.
How to Serve
Serve your fishcakes and scallops stir fry hot, garnished with fresh cilantro or green onions for a burst of color. Pair it with fluffy jasmine rice or quinoa to soak up any extra sauce, and arrange the dish on a large platter for family-style dining.
Pairing Suggestions
To enhance the meal, consider pairing it with a crisp Sauvignon Blanc or a refreshing gin and tonic. For a side, a light cucumber salad or steamed bok choy complements the dish beautifully. If you’re in the mood for dessert, a light sorbet would be a delightful way to finish.
How to Store
Store leftovers in an airtight container in the refrigerator for up to 2 days. For longer storage, you can freeze the stir fry, but be aware that the texture of the scallops may change. To reheat, simply warm it in a skillet over medium heat until heated through.
Equipment Needed
You’ll need a large skillet or wok for stir frying. A sharp knife and cutting board for chopping vegetables are essential. If you want to make your life easier, a non-stick pan will help prevent sticking.
Dietary Adaptations
- Vegan: Use plant-based fishcakes and substitute scallops with sautéed mushrooms or zucchini.
- Gluten-Free: Ensure your sauces are gluten-free and opt for gluten-free fishcakes.
- Nut-Free: This recipe is inherently nut-free, but always check labels for any pre-made ingredients.
Seasonal Adaptations
In spring, add asparagus or snap peas for a fresh crunch. In fall, consider using butternut squash or brussels sprouts for a heartier dish. Adjust the vegetables to what’s in season for the best flavor.
Cost Breakdown
The total cost for this dish is approximately $12, making it about $3 per serving. For a more budget-friendly option, consider using canned fish or swapping scallops for less expensive seafood like shrimp.
Kitchen Hacks
- Peel Garlic Quickly: Smash the garlic clove with the flat side of a knife to make peeling easier.
- Slice Veggies Faster: Use a mandoline slicer for uniform vegetable cuts, which cook more evenly.
Recipe FAQs
- Can I use frozen scallops? Yes, just ensure they are thawed before cooking for even cooking.
- What can I substitute for fishcakes? Try crab cakes or even vegetable patties for a twist.
- How long should I cook the scallops? About 2-3 minutes per side is ideal until they are opaque.
How To Make fishcakes and scallops stir fry recipe
Fishcakes And Scallops Stir Fry
This Fishcakes And Scallops Stir Fry is a delightful combination of succulent fishcakes and tender scallops, expertly stir-fried with colorful vegetables. With a harmonious blend of flavors and textures, this dish offers a quick and satisfying meal that brings a taste of the sea directly to your dinner table.
Ingredients
- 4 fishcakes (store-bought or homemade)
- 8 oz scallops
- 1 cup bell peppers, sliced
- 1 cup broccoli florets
- 1 cup snap peas
- 2 cloves garlic, minced
- 2 tbsp soy sauce
- 2 tbsp olive oil
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Heat olive oil in a large skillet or wok over medium-high heat.
- Add the fishcakes and cook for about 4-5 minutes on each side, or until golden brown. Remove from the skillet and set aside.
- In the same skillet, add minced garlic and sauté for 30 seconds until fragrant.
- Toss in the bell peppers, broccoli, and snap peas. Stir fry for 3-4 minutes until tender-crisp.
- Add the scallops to the pan and cook for 2-3 minutes, until they are opaque and cooked through
- Return the fishcakes to the skillet and drizzle with soy sauce, stirring to combine everything evenly.
- Season with salt and pepper to taste, and garnish with fresh cilantro before serving.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 169Total Fat 8gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 6gCholesterol 23mgSodium 910mgCarbohydrates 12gFiber 3gSugar 3gProtein 15g
Easy Shrimp Recipes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
This fishcakes and scallops stir fry is a fantastic dish that is both simple and delicious. Whether you’re a seafood lover or just looking for a quick weeknight meal, this recipe is sure to satisfy. Give it a try, and enjoy the explosion of flavors in every bite! Happy cooking!
