Greek Tilapia – Easy Baked

Greek Tilapia is a light and flavorful dish where tender tilapia fillets are seasoned with a zesty blend of lemon, garlic, and oregano, then baked to perfection. Topped with a sprinkle of crumbled feta and Kalamata olives, this recipe offers a refreshing burst of flavor with every bite.

Why You’ll Love This Recipe

Greek Tilapia is not just delicious—it’s versatile, quick to prepare, and packed with health benefits. Tilapia, a low-fat, high-protein fish, is the perfect canvas for bold Greek flavors. The dish is light yet satisfying, making it ideal for weeknight meals or entertaining guests.

Tips and Tricks for Perfect Greek Tilapia

Choose Fresh Tilapia: Opt for fresh fillets with a mild scent. If using frozen, thaw them completely and pat dry to ensure proper seasoning.

Marinate for Maximum Flavor: A quick 20-30 minute marinade in olive oil, lemon juice, garlic, and oregano enhances the flavor without overpowering the delicate fish.

Use a Non-Stick Pan: Prevent sticking and ensure an even sear by using a well-seasoned cast iron skillet or a non-stick pan.

Don’t Overcook: Tilapia cooks quickly—usually in about 3-4 minutes per side. Overcooking can make the fish dry and rubbery.

Finish with Fresh Herbs: Adding fresh parsley or dill right before serving brightens the dish and enhances its Mediterranean vibe.

Greek Tilapia Variations

Keto-Friendly: Skip the breadcrumbs and serve with a side of cauliflower rice or zoodles.

Baked Greek Tilapia: Layer the fish with sliced onions, tomatoes, and olives in a baking dish. Drizzle with olive oil and bake at 375°F for 15-20 minutes.

Grilled Greek Tilapia: Marinate the fillets and cook them on a preheated grill for smoky, charred perfection.

Greek Tilapia Bowl: Serve the fish over a bed of quinoa or couscous with a dollop of tzatziki, sliced cucumbers, and crumbled feta cheese.

How to Serve Greek Tilapia

• Classic Pairings: Greek Tilapia pairs beautifully with lemon herb rice, roasted vegetables, or a classic Greek salad featuring cucumbers, tomatoes, olives, and feta.
• Mediterranean Mezze Platter: Serve alongside hummus, pita bread, dolmades, and tzatziki for a complete Mediterranean feast.
• Light and Fresh: A simple squeeze of lemon and a drizzle of extra virgin olive oil is all you need to highlight the dish’s flavors.

How to Store Greek Tilapia

Refrigeration: Store leftover cooked tilapia in an airtight container in the refrigerator for up to 3 days.

Freezing: Freeze the fillets in a single layer, then transfer to a freezer-safe bag. They’ll keep for up to 2 months.

Reheating: Reheat gently in a skillet or microwave to maintain the fish’s delicate texture. Add a splash of olive oil to restore moisture.

Recipe FAQs

Can I use a different type of fish?

Absolutely! Cod, haddock, or even salmon work well as substitutes. Adjust cooking times as needed for thicker fillets.

What herbs are essential for Greek flavors?

Oregano, thyme, and parsley are staples in Greek cooking. Fresh dill is also a lovely addition.

Is Greek Tilapia healthy?

Yes! Tilapia is a lean source of protein, and the olive oil, garlic, and herbs are heart-healthy ingredients.

Can I prepare this dish ahead of time?

You can marinate the tilapia in advance, but cook it just before serving for the best texture and flavor.

What sides go well with Greek Tilapia?

Consider pairing it with roasted potatoes, green beans, or a creamy Greek yogurt sauce like tzatziki.

Yield: 4

Greek Tilapia

Print

Greek Tilapia is a light and flavorful dish where tender tilapia fillets are seasoned with a zesty blend of lemon, garlic, and oregano, then baked to perfection. Topped with a sprinkle of crumbled feta and Kalamata olives, this recipe offers a refreshing burst of flavor with every bite.

Prep Time 10 minutes

Cook Time 30 minutes

Total Time 40 minutes

Ingredients

For the Vegetables

• 2 tomatoes (chopped into 1-inch pieces)
• 1 bell pepper (cut into 1-inch pieces)
• 1 zucchini (quartered)
• 1/2 red onion (thinly sliced)
• 10 baby potatoes (quartered)
• 2 tbsp olive oil
• 1 tsp salt, 1/2 tsp pepper

For the Tilapia

• 4 BAP-certified tilapia filets (thawed if frozen)

For the Greek Dressing

• 1/2 cup olive oil
• 1/2 tbsp dried oregano
• 1/2 tsp salt, 1/4 tsp pepper
• Juice of 1 lemon
• 1/2 tbsp red wine vinegar
• 2 garlic cloves (pressed)

Toppings

• 1/2 cup crumbled feta cheese
• 1/3 cup diced mixed olives
• Tzatziki (optional but recommended!)

Instructions

1. Preheat oven to 400°F. On a parchment-lined baking sheet, toss tomatoes, peppers, zucchini, onion, potatoes, olive oil, salt, and pepper. Roast for 18-20 minutes or until the potatoes are fork-tender.
2. Lay tilapia filets on top of the roasted veggies. Drizzle generously with Greek dressing, reserving a bit for finishing.
3. Return the pan to the oven and bake for 8-10 minutes, or until the tilapia flakes easily with a fork.
4. Sprinkle the roasted dish with crumbled feta and diced olives. Drizzle the reserved dressing over the fish for extra flavor.
5. Plate the tilapia with the roasted vegetables and a dollop of tzatziki on the side for a creamy, tangy finish.

Nutrition Information

Yield

4

Serving Size

1
Amount Per Serving Calories 683Total Fat 45gSaturated Fat 9gTrans Fat 0gUnsaturated Fat 33gCholesterol 114mgSodium 1248mgCarbohydrates 24gFiber 4gSugar 6gProtein 51g

Easy Shrimp Recipes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.

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Final Thoughts

Greek Tilapia is a celebration of Mediterranean cuisine—simple, wholesome, and bursting with flavor. Whether you’re savoring it as part of a weeknight meal or presenting it at a dinner party, this dish is sure to impress. With its versatility, health benefits, and bold flavors, Greek Tilapia deserves a spot on your regular recipe rotation.

Try these other Tilapia recipes:

• Baked Tilapia Foil
• Deep Fried Tilapia

• Tilapia Fish Curry