Keto Salmon – This low carb salmon is perfectly seared and salmon fillets are paired with a rich, buttery sauce infused with garlic and fresh herbs, creating a dish that’s not only low-carb but bursting with flavor for a quick and satisfying meal.
Why Salmon is Perfect for Keto
Salmon checks all the keto-friendly boxes:
- High in Healthy Fats: Essential omega-3s support brain health and fight inflammation.
- Low in Carbs: Zero carbs, which is perfect for staying in ketosis.
- Rich in Nutrients: Loaded with B vitamins, selenium, and potassium.
Tips and Tricks for the Best Keto Salmon
- Use Fresh Salmon: Fresh, wild-caught salmon has a better texture and flavor compared to farmed or frozen varieties.
- Perfect the Sear: Always cook skin-side down first to achieve crispy skin that’s easy to lift off the pan.
- Don’t Overcook: Salmon is done when it flakes easily with a fork. Overcooking can make it dry.
- Customize the Fats: Feel free to swap butter with coconut oil or avocado oil for a slightly different flavor profile.
Variations to Try
Looking to mix things up? Here are some keto-friendly variations of this recipe:
- Cajun Keto Salmon: Replace the paprika with Cajun seasoning for a spicy kick.
- Keto Salmon with Cream Sauce: Add heavy cream and grated Parmesan to the garlic butter for a creamy finish.
- Herb-Crusted Keto Salmon: Top the salmon with a mixture of almond flour, chopped parsley, and Parmesan before baking for a crunchy crust.
How to Serve Keto Salmon
Pair your keto salmon with these delicious low-carb sides for a complete meal:
- Cauliflower Rice: Absorbs all the buttery sauce for a satisfying, grain-free base.
- Zucchini Noodles: Toss with olive oil and garlic for a light and refreshing pairing.
- Roasted Asparagus: A classic combo with salmon, seasoned with olive oil and sea salt.
How to Store Keto Salmon
Salmon stores well and makes for excellent leftovers. Here’s how to do it:
- Refrigerate: Place leftover salmon in an airtight container and store in the fridge for up to 3 days.
- Freeze: Wrap individual portions tightly in foil or plastic wrap, then store in a freezer-safe bag for up to 3 months.
- Reheat: Warm in a skillet over low heat or in the oven at 275°F to preserve moisture.
Recipe FAQs
Can I use frozen salmon?
Yes! Just make sure to thaw the salmon completely before cooking. Pat it dry to ensure a good sear.
Is salmon keto-friendly?
Absolutely. Salmon is a high-fat, low-carb protein source, making it ideal for the keto diet.
What’s the best way to avoid overcooking salmon?
Use a meat thermometer! Cook until the thickest part reaches 125-130°F for medium-rare or 135°F for medium.
Can I bake this recipe instead of pan-searing?
Yes. Bake the seasoned salmon at 400°F for 12-15 minutes, then drizzle with the prepared garlic butter sauce.
Keto Salmon
Keto Salmon - This low carb salmon is perfectly seared and salmon fillets are paired with a rich, buttery sauce infused with garlic and fresh herbs, creating a dish that’s not only low-carb but bursting with flavor for a quick and satisfying meal.
Ingredients
- 4 salmon fillets (4 oz each, skinless and boneless)
- ½ tsp salt
- ½ tsp pepper
- 2 tbsp lemon juice
- 1 tbsp olive oil
- 3 tbsp butter
- 5 garlic cloves, minced
- ¼ cup fresh parsley, loosely packed
Instructions
- Pat the salmon fillets dry, then season with salt and pepper. Rub lemon juice over each fillet.
- Heat olive oil in a non-stick pan over medium heat. Place salmon fillets flesh-side down and sear for 3-4 minutes until golden and crispy.
- Flip and cook for another 2 minutes.
- Add butter, garlic, and a sprinkle of parsley to the pan. Stir gently around the fillets until the garlic is fragrant.
- Remove from heat, plate the salmon, and drizzle with the pan’s buttery garlic sauce. Garnish with extra parsley for a fresh finish
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 583Total Fat 40gSaturated Fat 11gTrans Fat 0gUnsaturated Fat 25gCholesterol 166mgSodium 502mgCarbohydrates 2gFiber 0gSugar 0gProtein 51g
Easy Shrimp Recipes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
This Keto Salmon recipe is everything you need for a flavorful, satisfying, and nutrient-packed meal. Whether you’re a keto veteran or just exploring the diet, this dish is a foolproof way to enjoy salmon in all its glory. Try it out, tweak it to your liking, and don’t forget to share your creations in the comments!
Check my other salmon recipes:
