Ling Cod – A Flaky, Buttery Seafood Delight

Ling Cod is a versatile and flavorful fish that is often overlooked in home cooking. This ling cod recipe highlights the delicate, flaky texture and mild flavor of the fish, accentuated by a zesty lemon herb marinade. Baked to perfection, this dish not only looks stunning but is also a healthy choice that can easily become a favorite in your household. Paired with seasonal vegetables and a sprinkle of fresh herbs, this ling cod recipe is sure to impress both family and guests alike.

Why You Will Love This Recipe

This ling cod recipe is a must-try for its incredible flavor profile and ease of preparation. The combination of lemon, garlic, and fresh herbs elevates the fish, giving it a bright and refreshing taste that is perfect for any occasion. Moreover, it’s an ideal dish for health-conscious eaters, as ling cod is low in fat and high in protein, making it a great choice for those on a low-carb or Paleo diet. With minimal prep time and straightforward cooking steps, even beginner cooks will find success with this recipe.

Tips and Tricks

• Marinate for Flavor: Allow the fish to marinate for at least 30 minutes to absorb the flavors of the herbs and lemon. For an even more pronounced taste, marinate for up to two hours.
• Use a Meat Thermometer: To avoid overcooking, use a meat thermometer. The internal temperature should reach 145°F for perfectly cooked fish.
• Crispy Skin Option: If you prefer crispy skin, sear the fish in a hot skillet for a couple of minutes before baking it in the oven.
• Fresh Herbs: Use fresh herbs whenever possible for the best flavor. If you don’t have fresh herbs, dried herbs can be used, but reduce the quantity as dried herbs are more concentrated.

Common Mistakes to Avoid

• Overcooking: Ling cod can become dry if overcooked. Always check the internal temperature with a thermometer.
• Skipping the Marinade: Don’t skip the marination step! It is crucial for enhancing the flavor.
• Wrong Cooking Temperature: Cooking at too high or too low of a temperature can lead to uneven cooking. Stick to the recommended oven temperature for best results.
• Using Frozen Fish: If using frozen ling cod, ensure it is fully thawed before cooking to avoid uneven cooking.

Make Ahead Tips

You can prepare the marinade a day in advance and store it in the refrigerator. The ling cod can also be marinated overnight for a deeper flavor. If you have leftover cooked fish, it can be stored in the refrigerator for up to three days, making it a great option for meal prep.

Recipe Variations

• Spicy Ling Cod: Add a pinch of red pepper flakes or a dash of hot sauce to the marinade for a spicy kick.
• Herb Variations: Experiment with different herbs such as dill or tarragon for a unique flavor twist.
• Cooking Method: Instead of baking, try grilling the ling cod for a smoky flavor or pan-frying for a crispy texture.

How to Serve

This baked ling cod is best served hot from the oven, garnished with a sprinkle of fresh parsley or chives. Pair it with a side of roasted asparagus, sautéed spinach, or a light quinoa salad to create a balanced meal. A wedge of lemon on the side not only looks beautiful but also enhances the dish’s flavors when squeezed over the fish.

Pairing Suggestions

For a delightful drink pairing, a crisp Sauvignon Blanc complements the fish beautifully. If you prefer cocktails, a refreshing gin and tonic with lime will enhance the meal. Consider serving a light arugula salad or roasted seasonal vegetables as side dishes, and finish with a light sorbet for dessert.

How to Store

Leftover cooked ling cod can be stored in an airtight container in the refrigerator for up to three days. If you want to freeze it, wrap it tightly in plastic wrap and then in aluminum foil to prevent freezer burn. When you’re ready to reheat, thaw it in the refrigerator overnight and warm it gently in the oven at 325°F until heated through.

Equipment Needed

• Baking dish
• Mixing bowl for the marinade
• Meat thermometer (optional but recommended)
• Whisk for mixing the marinade
• Aluminum foil (if desired for easier cleanup)

Dietary Adaptations

This recipe is naturally gluten-free and can be made dairy-free by ensuring that no dairy-based ingredients are used in the marinade. For a low-carb version, pair it with non-starchy vegetables. If a vegan option is desired, consider using tofu instead of fish and adapting the marinade to suit plant-based ingredients.

Seasonal Adaptations

In the summer months, consider adding fresh tomatoes or zucchini to the baking dish for a seasonal twist. During the colder months, root vegetables like carrots and parsnips can be added for heartiness, creating a comforting and nutritious meal.

Cost Breakdown

The estimated cost for this ling cod recipe is around $15 for four servings, making it approximately $3.75 per serving. To save on costs, consider using frozen ling cod instead of fresh, or substitute with other white fish, which may be more budget-friendly.

Kitchen Hacks

• Use a microplane to quickly zest your lemon without the fuss.
• If you find chopping garlic tedious, try using a garlic press for speed and ease.
• Rinse and dry your herbs in a salad spinner to remove excess moisture before chopping, ensuring they stay fresh longer.

Recipe FAQs

• Can I use another type of fish instead of ling cod? Yes, other mild white fish like halibut or cod can be substituted.
• How long does it take to cook ling cod? It typically takes 15-20 minutes to bake at 400°F, depending on thickness.
• Can I marinate the fish too long? Yes, marinating for too long can result in a mushy texture. Stick to the recommended time.

How To Make ling cod recipe

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Yield: 4

Ling Cod

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Ling Cod is a versatile and flavorful fish that is often overlooked in home cooking. This ling cod recipe highlights the delicate, flaky texture and mild flavor of the fish, accentuated by a zesty lemon herb marinade.

Prep Time 10 minutes

Cook Time 20 minutes

Additional Time 30 minutes

Total Time 1 hour

Ingredients

• 1 lb ling cod fillets
• 3 tablespoons olive oil
• 2 tablespoons fresh lemon juice
• 2 teaspoons lemon zest
• 2 cloves garlic, minced
• 1 tablespoon fresh parsley, chopped
• 1 tablespoon fresh dill, chopped
• Salt and pepper to taste
• Lemon wedges for serving

Instructions

1. Preheat the oven to 400°F (200°C).
2. In a mixing bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, parsley, dill, salt, and pepper until well combined.
3. Place the ling cod fillets in a baking dish and pour the marinade over the fish, ensuring that it is well coated. Cover and let marinate in the refrigerator for at least 30 minutes.
4. Once marinated, bake the ling cod in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork and reaches an internal temperature of 145°F.
5. Remove from the oven and let rest for a few minutes before serving.
6. Serve hot with lemon wedges and your choice of sides.

Nutrition Information

Yield

4

Serving Size

1
Amount Per Serving Calories 218Total Fat 11gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 9gCholesterol 62mgSodium 164mgCarbohydrates 3gFiber 1gSugar 1gProtein 26g

Easy Shrimp Recipes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.

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Final Thoughts

This ling cod recipe is not just a meal; it’s an experience that brings together vibrant flavors and healthy ingredients. Whether you’re preparing a weeknight dinner or hosting a gathering, this dish will surely impress. With its simple preparation and delicious results, you’ll find yourself making this recipe time and time again. Enjoy the journey of cooking and the delightful flavors of this wonderful fish!