Marinated Grilled Salmon is a delectable dish that perfectly balances rich flavors with a light, smoky essence from the grill. This recipe features succulent salmon fillets marinated in a delightful blend of soy sauce, garlic, ginger, and fresh herbs, creating a mouthwatering experience with every bite. Ideal for summer cookouts or a cozy family dinner, this dish is not only satisfying but also packed with nutrients, making it a go-to for health-conscious eaters.
Why You Will Love This Recipe
This Marinated Grilled Salmon is beloved for its remarkable flavor profile and simplicity. The marinade infuses the fish with a savory and slightly sweet taste, complementing its natural richness. Grilling adds a beautiful char and enhances the overall texture. Plus, it’s quick to prepare, making it an excellent option for busy weeknights or casual gatherings. With its healthy omega-3 fatty acids, this dish aligns perfectly with a balanced diet, delighting both your taste buds and your wellness goals.
Tips and Tricks
To achieve the best results with your Marinated Grilled Salmon, consider these essential tips:
- Marinate Time: Let the salmon marinate for at least 30 minutes but no longer than 2 hours to avoid the fish becoming too salty.
- Preheat the Grill: Ensure your grill is preheated to medium-high heat before placing the salmon on it. This helps achieve perfect grill marks and prevents sticking.
- Skin-On or Skinless: If you prefer crispy skin, leave the skin on during grilling. It protects the fish and adds flavor.
- Use a Fish Spatula: A fish spatula is designed to flip delicate fish without tearing it apart. If you don’t have one, a regular spatula will work, but be gentle.
Make Ahead Tips
For busy cooks, this Marinated Grilled Salmon offers several make-ahead options:
- Marinate in Advance: Prepare the marinade the night before and marinate the salmon for a quick meal. It can stay in the fridge for up to 24 hours.
- Pre-cooked Salmon: Grill the salmon ahead of time and store it in the refrigerator for up to 3 days. You can reheat it gently or enjoy it cold in salads.
Recipe Variations
Feel free to customize this Marinated Grilled Salmon recipe:
- Herb Swaps: Experiment with different herbs like dill, cilantro, or parsley for unique flavor profiles.
- Citrus Twist: Add citrus zest or juice (like lemon or orange) to the marinade for a bright, zesty flavor.
- Sweet Heat: Incorporate a touch of honey or sriracha for a sweet and spicy kick.
How to Serve
Serve your Marinated Grilled Salmon elegantly on a platter garnished with fresh herbs and lemon wedges. It pairs beautifully with a side of grilled vegetables or a refreshing salad. For a more substantial meal, consider serving it over a bed of fluffy quinoa or rice, drizzled with a light vinaigrette for added flavor.
Pairing Suggestions
To enhance your dining experience, consider these pairings:
- Wine: A chilled Sauvignon Blanc or a light-bodied Pinot Noir complements the flavors of the salmon well.
- Cocktails: A citrusy gin and tonic or a refreshing mojito can elevate the meal.
- Sides: Pair with roasted asparagus, a mixed greens salad, or garlic mashed potatoes for a complete meal.
How to Store
To store leftovers of Marinated Grilled Salmon:
- Refrigerator: Keep in an airtight container for up to 3 days.
- Freezing: Wrap the salmon tightly in plastic wrap and then in foil. It can be frozen for up to 3 months.
- Reheating: Gently reheat in the oven at 350°F until warmed through, or enjoy cold in salads.
Equipment Needed
Here’s what you need to prepare this dish:
- Grill: A gas or charcoal grill is ideal. If you don’t have a grill, a grill pan or broiler can work as alternatives.
- Meat Thermometer: For checking the doneness of the salmon.
- Mixing Bowl: For marinating the salmon.
Dietary Adaptations
To adapt this recipe for various dietary needs:
- Vegan: Substitute salmon with marinated tofu or eggplant slices.
- Gluten-Free: Use gluten-free soy sauce or tamari in the marinade.
- Nut-Free: This recipe is naturally nut-free, but double-check all ingredient labels.
Seasonal Adaptations
Take advantage of seasonal ingredients:
- Summer: Grill fresh zucchini and bell peppers alongside the salmon.
- Fall: Incorporate spices like cinnamon or nutmeg in the marinade for a cozy flavor.
Recipe FAQs
Can I use frozen salmon?
Yes, just make sure to thaw it completely before marinating.
How long do I grill salmon?
Grill for about 4-5 minutes per side, depending on the thickness of the fillets.
Can I substitute the soy sauce?
Yes, coconut aminos or liquid aminos are great alternatives.
How To Make Marinated Grilled Salmon
Marinated Grilled Salmon
Marinated Grilled Salmon is a delectable dish that perfectly balances rich flavors with a light, smoky essence from the grill.
Ingredients
- 4 salmon fillets (6 ounces each)
- 1/4 cup soy sauce
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 2 tablespoons brown sugar
- 1 tablespoon sesame oil
- 1 tablespoon fresh lemon juice
- Salt and pepper to taste
- Fresh herbs (like cilantro or green onions) for garnish
Instructions
- In a mixing bowl, whisk together soy sauce, olive oil, minced garlic, grated ginger, brown sugar, sesame oil, and lemon juice.
- Place the salmon fillets in a shallow dish or resealable plastic bag and pour the marinade over them. Ensure the salmon is well coated.
- Cover the dish or seal the bag, and refrigerate for 30 minutes to 2 hours.
- Preheat your grill to medium-high heat.
- Remove the salmon from the marinade, pat dry, and season with salt and pepper.
- Place the salmon on the grill, skin-side down (if skin-on). Grill for 4-5 minutes on each side, or until the internal temperature reaches 145°F.
- Remove from the grill and let rest for a few minutes before serving.
- Garnish with fresh herbs and lemon wedges, and serve immediately.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 591Total Fat 38gSaturated Fat 7gTrans Fat 0gUnsaturated Fat 28gCholesterol 143mgSodium 1090mgCarbohydrates 7gFiber 0gSugar 6gProtein 52g
Easy Shrimp Recipes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
Marinated Grilled Salmon is not just a meal; it’s an experience that celebrates simple yet bold flavors. Whether you’re preparing it for a summer barbecue or a cozy weeknight dinner, this dish is sure to impress. With its ease of preparation and healthy profile, you’ll find yourself returning to this recipe time and time again, savoring every delicious bite. Enjoy the vibrant flavors and the joy of grilling!
