One Pan Cod and Red Shrimp is a delightful seafood dish that combines the delicate flavors of flaky cod with the sweet, succulent taste of red shrimp, all cooked in one pan for easy cleanup. This recipe not only showcases the best of the ocean but also incorporates vibrant vegetables that enhance both flavor and nutrition. Perfect for a weeknight dinner or a special occasion, this dish is sure to impress with its stunning presentation and mouthwatering taste.
Why You Will Love This Recipe
This One Pan Cod and Red Shrimp recipe is a gem for any home cook looking to create a flavorful, satisfying meal without the fuss. The cod is tender and flaky, while the red shrimp add a delightful sweetness that perfectly complements the mild fish. The best part? It comes together in just one pan, making cleanup a breeze. It’s a healthy option packed with protein and low in carbohydrates, making it a great fit for those following a low-carb or paleo diet. Plus, the vibrant colors and fresh ingredients make this a visually appealing dish that feels special.
Tips and Tricks
- Fresh Ingredients: Use fresh, high-quality cod and shrimp for the best flavor. If using frozen, ensure they are fully thawed and patted dry.
- Seasoning: Don’t shy away from seasoning! A good sprinkle of salt, pepper, and fresh herbs can elevate the dish significantly. Consider adding a squeeze of lemon juice before serving for added brightness.
- Pan Choice: A non-stick or cast iron skillet is ideal for this recipe. It helps to achieve that perfect sear without sticking.
- Cook Time: Keep an eye on the cooking time, especially for the cod, as overcooking can lead to a dry texture. Aim for a temperature of 145°F for perfectly cooked fish.
Make Ahead Tips
You can marinate the cod and shrimp up to 30 minutes before cooking to enhance the flavor. Chop the vegetables a day in advance and store them in an airtight container in the refrigerator. The assembled dish can be stored in the fridge for up to two days, making it a perfect meal prep option.
Recipe Variations
- Different Proteins: Swap cod for another white fish like tilapia or haddock, or substitute the shrimp for scallops or even chicken if preferred.
- Vegetable Swaps: Feel free to use seasonal vegetables. Zucchini, asparagus, or bell peppers can add different textures and flavors.
- Spice It Up: Add a pinch of red pepper flakes or a dash of your favorite hot sauce for a spicy kick.
How to Serve
Serve the One Pan Cod and Red Shrimp family-style right in the skillet for a rustic presentation. Garnish with fresh parsley, lemon wedges, and a drizzle of olive oil. Pair it with a fresh green salad or crusty bread to soak up any juices.
Pairing Suggestions
For a refreshing drink pairing, consider a crisp Sauvignon Blanc or a light, fruity rosé. If you prefer cocktails, a gin and tonic with fresh herbs would complement the dish perfectly. As for sides, a quinoa salad with cucumber and feta would balance the meal beautifully, while a light lemon sorbet could serve as a delightful dessert.
How to Store
Leftovers can be stored in an airtight container in the refrigerator for up to two days. For longer storage, freeze the dish in a freezer-safe container for up to three months. To reheat, thaw overnight in the refrigerator and then warm gently in a skillet over low heat to avoid overcooking the seafood.
Equipment Needed
- A large skillet (cast iron or non-stick)
- A good chef’s knife for chopping vegetables
- A cutting board
- A spatula for flipping the fish and shrimp
Dietary Adaptations
- For a Vegan Option: Replace cod with tofu or tempeh, and use chickpeas instead of shrimp.
- Dairy-Free: This recipe is naturally dairy-free, but ensure any added sauces or sides are also dairy-free.
- Nut-Free: There are no nuts in this recipe, making it suitable for nut allergies.
Seasonal Adaptations
In the summer, use fresh tomatoes and basil to enhance the dish, while in the winter, consider adding root vegetables like carrots and parsnips for heartiness. Adjust herbs based on what’s available — fresh thyme in spring, dill in summer, and rosemary in fall can all bring different flavors to the dish.
Recipe FAQs
- Can I substitute frozen fish? Yes, but ensure it is fully thawed and patted dry before cooking.
- How long does it take to cook? The total cooking time is about 20-25 minutes, depending on the thickness of your fish.
- What if I don’t have red shrimp? Any shrimp variety will work, but red shrimp are sweeter and more flavorful.
How To Make One Pan cod and red shrimp
One Pan Cod and Red Shrimp
One Pan Cod and Red Shrimp is a delightful seafood dish that combines the delicate flavors of flaky cod with the sweet, succulent taste of red shrimp, all cooked in one pan for easy cleanup.
Ingredients
- 2 fillets of cod (about 6 oz each)
- 8 oz red shrimp, peeled and deveined
- 1 medium zucchini, sliced
- 1 bell pepper, diced
- 1 small red onion, sliced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- Salt and pepper, to taste
- Fresh parsley, for garnish
- Lemon wedges, for serving
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add the sliced red onion and sauté for about 2 minutes until softened.
- Add the sliced zucchini and bell pepper to the skillet, cooking for an additional 3-4 minutes until just tender.
- Stir in the minced garlic, paprika, oregano, salt, and pepper, and cook for 1 minute until fragrant.
- Move the vegetables to the sides of the skillet and add the cod fillets to the center, cooking for about 3-4 minutes on each side until golden and cooked through.
- Add the red shrimp to the skillet, cooking for an additional 2-3 minutes until they turn pink and opaque.
- Remove from heat, garnish with fresh parsley, and serve with lemon wedges.
Nutrition Information
Yield
2Serving Size
1Amount Per Serving Calories 506Total Fat 18gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 14gCholesterol 338mgSodium 1370mgCarbohydrates 16gFiber 4gSugar 6gProtein 70g
Easy Shrimp Recipes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
Making One Pan Cod and Red Shrimp is not only a treat for the taste buds but also a celebration of simplicity in cooking. With minimal cleanup and maximum flavor, this recipe is a must-try for any seafood lover. Whether you enjoy it on a busy weeknight or serve it at a dinner party, it’s sure to become a favorite in your culinary repertoire. Happy cooking!
