Oven Fried Cod is a delightful and healthier twist on traditional fried fish, perfectly crispy on the outside while remaining tender and flaky on the inside. This recipe uses a simple breading technique that gives the cod a golden crust without the need for deep frying. With a burst of flavor from fresh herbs and spices, Oven Fried Cod is not only easy to prepare but also an impressive dish that can be enjoyed for a casual weeknight dinner or a special occasion.
Why You Will Love This Recipe
You’ll love this Oven Fried Cod for its incredible flavor and simplicity. The cod is seasoned with a blend of herbs and spices that elevate the dish without overpowering the delicate fish. The oven-frying method makes it a healthier option compared to traditional frying, reducing the amount of oil used while still achieving that satisfying crunch. This recipe is perfect for those following a lighter diet, and it comes together quickly, making it ideal for busy weeknights or when you want a delicious home-cooked meal without the fuss.
Tips and Tricks
- Choose the right cod: Look for fresh or frozen cod fillets that are firm and moist. If using frozen, make sure to thaw them completely before cooking.
- Prep your coating: To save time, you can prepare the breadcrumb mixture ahead of time and store it in an airtight container until you’re ready to use it.
- Use Panko breadcrumbs: For an extra crunch, opt for Panko instead of regular breadcrumbs. They create a lighter, crispier texture.
- Don’t overcrowd the baking sheet: Give each piece of fish enough space to ensure that they crisp up nicely in the oven.
Make Ahead Tips
To streamline meal prep, you can bread the cod fillets a few hours in advance and refrigerate them until you’re ready to bake. This can enhance the flavor as the fillets absorb the spices. Just be sure to cover them well to prevent them from drying out. Cooked leftovers can be stored in the refrigerator for up to 3 days.
Recipe Variations
- Herbed Cod: Add fresh herbs like dill or parsley to the breadcrumb mixture for an aromatic twist.
- Spicy Cod: Incorporate cayenne pepper or crushed red pepper flakes into the breading for a bit of heat.
- Alternate proteins: This recipe can also work with other firm white fish like haddock or tilapia, or even chicken tenders for a different take.
How to Serve
Serve the Oven Fried Cod alongside a fresh salad or steamed vegetables for a light meal. A squeeze of lemon over the top adds a bright, zesty finish. For presentation, arrange the cod on a serving platter garnished with fresh herbs and lemon wedges, making it visually appealing for guests.
Pairing Suggestions
For drink pairings, a chilled glass of Sauvignon Blanc complements the delicate flavors of the cod beautifully. If you prefer cocktails, a refreshing gin and tonic works well. As for sides, consider pairing it with a light coleslaw or roasted sweet potatoes, and for dessert, a light sorbet would round out the meal.
How to Store
Leftover Oven Fried Cod can be stored in an airtight container in the refrigerator for up to 3 days. If you wish to freeze it, wrap each piece in plastic wrap and then place them in a freezer-safe bag. To reheat, bake in a preheated oven at 350°F (175°C) for about 10-15 minutes until heated through and crispy again.
Equipment Needed
- Baking sheet
- Parchment paper (optional, for easier cleanup)
- Shallow bowls for breading
- Tongs or a fork for turning the fish
Dietary Adaptations
To make this recipe gluten-free, substitute regular breadcrumbs with gluten-free breadcrumbs or crushed cornflakes. For a dairy-free version, simply omit any dairy ingredients in the seasoning mix. The recipe is naturally nut-free and can easily be adapted for a paleo diet by using almond flour in place of breadcrumbs.
Seasonal Adaptations
In spring and summer, consider adding fresh herbs like basil or chives to the breadcrumb mixture. In the fall or winter, you might swap in dried herbs for a more robust flavor profile. Freshly grated lemon zest can also brighten up the dish during the colder months.
Recipe FAQs
- Can I use frozen cod? Yes, just ensure it’s completely thawed before preparing.
- What can I substitute for cod? Other firm white fish like haddock or tilapia work well.
- How long should I bake the cod? Typically, it takes about 12-15 minutes at 400°F (200°C), but check for doneness as every oven varies.
How To Make Oven Fried Cod
Oven Fried Cod
Oven Fried Cod is a delightful and healthier twist on traditional fried fish, perfectly crispy on the outside while remaining tender and flaky on the inside.
Ingredients
- 4 cod fillets
- 1 cup Panko breadcrumbs
- 1/2 cup all-purpose flour
- 1 large egg
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Lemon wedges for serving
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a shallow bowl, whisk together the egg and olive oil until well combined.
- In another bowl, mix the Panko breadcrumbs, flour, garlic powder, paprika, oregano, salt, and pepper.
- Dip each cod fillet into the egg mixture, allowing excess to drip off, then coat in the breadcrumb mixture, pressing gently to adhere.
- Arrange the breaded cod fillets on the prepared baking sheet.
- Bake in the preheated oven for 12-15 minutes, or until the fish is cooked through and the coating is golden brown.
- Serve immediately with lemon wedges.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 440Total Fat 11gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 8gCholesterol 146mgSodium 431mgCarbohydrates 34gFiber 2gSugar 2gProtein 48g
Easy Shrimp Recipes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
Oven Fried Cod is a simple yet impressive dish that delivers on flavor and texture while keeping things healthy and fuss-free. With its versatility and the ease of preparation, this recipe is sure to become a favorite in your home. Whether you’re cooking for family or entertaining friends, this oven-fried delight will surely impress and satisfy. Happy cooking!
