Poke Shrimp – Healthy Bowl

Poke Shrimp bowl is a vibrant, refreshing dish inspired by Hawaiian flavors. Juicy, tender shrimp are marinated in a savory mix of soy sauce, sesame oil, and lime juice, then tossed with crunchy veggies like cucumber and sweet onion. Finished with creamy avocado, a sprinkle of sesame seeds, and served over rice or greens, this dish is a perfect balance of tangy, sweet, and umami flavors.

Shrimp Poke Bowl

What is Poke Shrimp?

Poke (pronounced poh-KAY) is a traditional Hawaiian dish made of cubed raw fish, typically tuna or salmon, tossed in a flavorful marinade. While fish is the most common base, poke has evolved over time with many creative variations—including the use of shrimp.

Tips and Tricks for the Best Poke Shrimp

Freshness is Key: For the best flavor and texture, always use fresh or high-quality shrimp. If using frozen shrimp, make sure it’s completely thawed before cooking.

Quick Cook Time: Don’t overcook the shrimp! They only need 2-3 minutes in boiling water before being immediately transferred to an ice bath to stop cooking. Overcooked shrimp can become rubbery, so keep an eye on them.

Marinate for Flavor: Let the shrimp sit in the marinade for at least 15 minutes, but the longer, the better! The marinade infuses the shrimp with that iconic poke flavor.

Customize Your Bowl: Poke bowls are incredibly versatile. Feel free to mix up the veggies or add toppings like pineapple, mango, or crispy onions for extra texture and flavor.

Poke Shrimp Variations

There’s no wrong way to enjoy a poke shrimp bowl! Here are a few variations you can try:

Poke Shrimp Salad: Skip the rice and serve your poke shrimp over a bed of greens like spinach or arugula for a light, refreshing salad option.

Spicy Poke Shrimp: Add extra sriracha or use spicy mayo (mix mayonnaise with sriracha) to give your bowl a spicy kick.

Tropical Poke Shrimp: Add diced mango or pineapple to your bowl for a sweet and tropical twist that pairs beautifully with shrimp.

Keto-Friendly Poke Shrimp: Swap out the rice for cauliflower rice and top with extra avocado and healthy fats for a low-carb option.

Easy Shrimp Poke bowl

How to Serve Poke Shrimp

A poke shrimp bowl can be served as a light lunch, a refreshing dinner, or even as a party dish. Here are some serving ideas:

  • As a Bowl: The traditional way is to serve poke shrimp over a bed of rice with plenty of fresh vegetables and garnishes.
  • As Tacos: Turn your poke shrimp into poke tacos by using soft tortillas and adding some cabbage slaw for crunch.
  • As an Appetizer: You can serve marinated poke shrimp on a platter with toothpicks or crackers for a light and refreshing appetizer.
Shrimp Poke

How to Store Poke Shrimp

If you have leftovers, here’s how to properly store your poke shrimp:

In the Freezer: While it’s best to eat poke shrimp fresh, you can freeze cooked shrimp in the marinade for up to a month. Just thaw it in the fridge overnight and serve.

In the Fridge: Store marinated shrimp in an airtight container for up to 2 days. Keep the toppings separate to prevent them from becoming soggy.

Poke Shrimp Bowl

Recipe FAQs

Can I use raw shrimp for poke shrimp?

A: While most poke recipes use raw fish, it’s not recommended to use raw shrimp. Shrimp must be fully cooked before serving due to food safety concerns. You can quickly boil or steam shrimp, which only takes a few minutes.

What’s the best rice to use for poke bowls?

A: The most common rice used in poke bowls is white sushi rice or jasmine rice. However, you can also opt for brown rice, quinoa, or even cauliflower rice for a healthier, low-carb option.

Can I prepare poke shrimp in advance?

A: Yes! The shrimp can be marinated up to 24 hours in advance. Store it in an airtight container in the refrigerator, but it’s best to assemble the bowl fresh to keep the toppings crisp and vibrant.

Yield: 4

Poke Shrimp

Shrimp Poke Bowl

Poke Shrimp is a vibrant, refreshing dish inspired by Hawaiian flavors. Juicy, tender shrimp are marinated in a savory mix of soy sauce, sesame oil, and lime juice, then tossed with crunchy veggies like cucumber and sweet onion.

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes

Ingredients

Shrimp

  • 1lb shrimp, peeled and deveined
  • 2 teaspoons sriracha
  • 1/2 lime, juiced
  • 1/3 cup mayo
  • 2 tablespoons sweet chili sauce
  • Pinch of salt

Sushi rice

  • 2 cups water
  • 3 tablespoons mirin
  • 2 cups sushi rice
  • 2 teaspoons sugar
  • 3/4 teaspoons salt

Assembly

  • 1 large carrot, julienned
  • 1/2 bunch green onions, chopped
  • 1 cup shelled edamame, tossed with a splash of toasted sesame oil and pinch of salt
  • 1 cucumber, thinly sliced and tossed with a splash or mirin
  • Crispy fried onions
  • Crushed peanuts
  • 1 avocado, cubed
  • Extra sauce
  • Sesame seeds

Instructions

  1. Start by whisking together mayo, sweet chili sauce, sriracha, lime juice, and a pinch of salt. Set aside.
  2. Boil the shrimp in water for about a minute until cooked.
  3. Drain (you can use an ice bath, but it’s optional). Chop the shrimp into bite-sized pieces and toss them in half of the spicy mayo sauce.
  4. Rinse the sushi rice thoroughly until the water runs clear. Cook the rice with water in a saucepan—bring to a boil, reduce to a simmer, cover, and cook for 15 minutes.
  5. Once done, let it sit (lid on!) for another 10 minutes.
  6. While waiting, warm the mirin and mix in sugar and salt.
  7. Pour the sweet mixture over the cooked rice and fluff until combined.
  8. Layer your bowl with a base of rice. Add a generous spoonful of sriracha shrimp, followed by fresh avocado, cucumber, carrot, and edamame.
  9. Top with crispy onions, crushed peanuts, green onions, sesame seeds, and a drizzle of extra sauce. Enjoy!

Nutrition Information

Yield

4

Serving Size

1

Amount Per Serving Calories 658Total Fat 33gSaturated Fat 5gTrans Fat 0gUnsaturated Fat 26gCholesterol 248mgSodium 2053mgCarbohydrates 55gFiber 7gSugar 20gProtein 34g

Easy Shrimp Recipes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.

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Final Thoughts

Poke shrimp is a fantastic variation of the classic poke bowl, offering the same fresh and bold flavors with a different twist. It’s versatile, healthy, and easy to make at home with just a handful of ingredients. Whether you’re a poke bowl enthusiast or looking for a fun way to enjoy shrimp, this recipe will surely hit the spot.

Check my other shrimp recipes:

Soumyadip Chatterjee
Founder of easyshrimprecipes.com
Hi, this is Soumyadip, creator of easyshrimprecipes.com. I love cooking and sharing new tasty recipes to the entire world. So what are you waiting for, join me on a delicious journey.

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