The Red Lobster Brussels Sprouts recipe showcases the culinary magic of these often-overlooked green gems, transforming them into a delectable side dish that brings a burst of flavor to any meal. With a perfect balance of savory and slightly sweet notes, these Brussels sprouts are roasted to golden perfection and finished with a drizzle of a creamy, zesty sauce. This dish serves as a delightful complement to seafood, poultry, or even a hearty vegetarian main, making it a versatile addition to your dining repertoire.
Why You Will Love This Recipe
You will love this recipe for its robust flavor profile and straightforward preparation. The Brussels sprouts are caramelized to bring out their natural sweetness, and the creamy sauce adds a layer of richness that elevates the dish. Whether you’re a fan of plant-based eating or simply looking to incorporate more vegetables into your meals, this recipe fits seamlessly into a healthy lifestyle. Plus, it’s incredibly easy to whip up, making it perfect for both weeknight dinners and special occasions.
Tips and Tricks
1. Choose Fresh Brussels Sprouts: Look for firm, bright green Brussels sprouts with tightly packed leaves. Avoid those that are yellowing or have blemishes.
2. Cut Evenly: Halve the Brussels sprouts ensuring they are of uniform size for even cooking.
3. Don’t Crowd the Pan: Spread the sprouts in a single layer on the baking sheet to ensure they roast rather than steam.
4. Experiment with Seasonings: Feel free to add garlic powder, paprika, or even a sprinkle of Parmesan cheese for extra flavor.
5. Sauce Variation: For a more spicy kick, add a touch of sriracha or chili flakes to the creamy sauce.
Make Ahead Tips
You can prepare the Brussels sprouts and the creamy sauce a day in advance. Store the cleaned and halved sprouts in an airtight container in the refrigerator for up to 2 days. The sauce can also be made ahead and stored in a sealed jar. Just give it a good stir before drizzling it over the roasted sprouts. When you’re ready to serve, simply roast the sprouts and then add the sauce.
Recipe Variations
1. Add Nuts: Toss in some chopped pecans or walnuts for added texture and flavor.
2. Balsamic Reduction: Drizzle a balsamic glaze over the finished dish for a tangy twist.
3. Cheesy Version: Mix in shredded cheese like Gruyère or cheddar before serving for a richer taste.
4. Different Cooking Methods: These Brussels sprouts can also be air-fried or sautéed for a quicker cooking time.
How to Serve
Serve the roasted Brussels sprouts on a large platter, garnished with a sprinkle of fresh herbs like parsley or chives for a pop of color. Pair them with grilled shrimp, roasted chicken, or a hearty steak. For a vegetarian option, serve alongside a quinoa salad or grain bowl. The creamy sauce can be drizzled generously over the top or served on the side for dipping.
Pairing Suggestions
For drink pairings, consider a crisp Sauvignon Blanc or a light-bodied Pinot Noir, which balances beautifully with the richness of the sauce. If you’re in the mood for something non-alcoholic, a refreshing iced tea with lemon would complement the dish nicely. On the side, try pairing with garlic mashed potatoes or a fresh garden salad to round out the meal.
How to Store
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To freeze, place the cooled Brussels sprouts in a freezer-safe container or bag for up to 3 months. When reheating, use the oven to maintain crispness—simply spread on a baking sheet and heat at 350°F (175°C) until warmed through.
Equipment Needed
You will need:
- A baking sheet (preferably rimmed)
- A mixing bowl for the sauce
- A sharp knife for cutting
- A cutting board
- Measuring cups and spoons
If you don’t have a baking sheet, you can use any oven-safe dish, but ensure it has enough space for even roasting.
Dietary Adaptations
To make this recipe vegan, substitute the creamy sauce with a plant-based version using cashew cream or tahini. For a dairy-free version, use coconut cream instead of heavy cream. If you need a nut-free option, replace nuts with seeds such as sunflower or pumpkin seeds.
Seasonal Adaptations
In the fall, you can add roasted squash or cranberries for a seasonal twist. During spring, consider mixing in edible flowers or fresh peas for brightness. In summer, fresh herbs like basil or dill can elevate the dish, while in winter, a sprinkle of nutmeg can add warmth.
Recipe FAQs
- Can I use frozen Brussels sprouts? While fresh is best, you can use frozen ones; just be aware they may not have the same texture.
- How long do I roast the Brussels sprouts? Roast them for about 20-25 minutes or until they are crispy and golden brown.
- What can I substitute for the cream? You can use Greek yogurt or a dairy-free alternative for a lighter sauce.
How To Make red lobster brussel sprouts recipe
Red Lobster Brussels Sprouts
The Red Lobster Brussels Sprouts recipe showcases the culinary magic of these often-overlooked green gems, transforming them into a delectable side dish that brings a burst of flavor to any meal.
Ingredients
- 1 lb Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- Salt and pepper to taste
- ½ cup heavy cream
- 2 tablespoons Parmesan cheese, grated
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- Fresh herbs for garnish (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- In a large mixing bowl, toss the halved Brussels sprouts with olive oil, salt, and pepper until well coated.
- Spread the Brussels sprouts in a single layer on a baking sheet.
- Roast in the preheated oven for 20-25 minutes, shaking the pan halfway through, until they are crispy and caramelized.
- While the Brussels sprouts are roasting, prepare the creamy sauce by whisking the heavy cream, Parmesan cheese, lemon juice, garlic powder, salt, and pepper in a mixing bowl until smooth.
- Once the Brussels sprouts are done, remove them from the oven and transfer to a serving platter.
- Drizzle the creamy sauce over the Brussels sprouts and garnish with fresh herbs if desired.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 219Total Fat 19gSaturated Fat 8gTrans Fat 0gUnsaturated Fat 9gCholesterol 36mgSodium 158mgCarbohydrates 10gFiber 3gSugar 3gProtein 5g
Easy Shrimp Recipes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
In conclusion, the Red Lobster Brussels Sprouts recipe is a delightful way to enjoy this nutritious vegetable, turning it into a star side dish that complements a multitude of meals. With its ease of preparation, rich flavors, and versatility, this dish is sure to become a favorite in your household. Whether for a casual weeknight dinner or a festive gathering, these Brussels sprouts will undoubtedly impress. So gather your ingredients, follow the steps, and savor the delightful flavors that await!
