Salmon Poke Bowl : This recipe consist of tender, marinated salmon paired with colorful crunchy vegetables, creamy avocado, and a bed of fluffy rice. Topped with a drizzle of tangy soy-ginger dressing and a sprinkle of sesame seeds, every bite is a burst of umami and freshness.
What Is a Salmon Poke Bowl?
A salmon poke bowl is a Hawaiian-inspired dish that features cubes of raw salmon marinated in a flavorful sauce, served over a base of rice or greens, and topped with an array of fresh vegetables, fruits, and condiments. “Poke” (pronounced poh-keh) means “to slice” or “to cut crosswise” in Hawaiian, referring to the cubed fish that is the centerpiece of this dish.
Tips and Tricks for the Best Salmon Poke Bowl
- Choose the Right Salmon: Sushi-grade salmon is essential. Ask your fishmonger for the freshest options.
- Perfect the Rice: Rinse rice thoroughly to remove excess starch, and season with vinegar for authenticity.
- Get Creative with Toppings: Mix and match seasonal vegetables and fruits for unique flavors.
- Balance the Flavors: Use a combination of salty, sweet, tangy, and spicy ingredients.
- Serve Cold: Ensure all components are cool or at room temperature for a refreshing experience.
Variations of Salmon Poke Bowl
- Spicy Salmon Poke Bowl:
- Add chili oil, sriracha, or diced jalapeños to the marinade for a spicy kick.
- Vegetarian Poke Bowl:
- Replace salmon with tofu, tempeh, or watermelon cubes.
- Low-Carb Poke Bowl:
- Swap rice for cauliflower rice or zucchini noodles.
- Fusion Poke Bowl:
- Incorporate unique elements like kimchi, gochujang sauce, or miso-marinated salmon.
How to Serve a Salmon Poke Bowl
- Single Servings: Prepare individual bowls with a balanced portion of each ingredient.
- Poke Bar: Set up a “build-your-own” poke bar for guests to customize their bowls.
- Pairings: Serve with miso soup, seaweed salad, or crispy wontons for a complete meal.
How to Store a Salmon Poke Bowl
- Refrigeration: Store components separately in airtight containers for up to 2 days.
- Assembly: Assemble the bowl just before serving to maintain freshness.
- Note: Avoid freezing marinated salmon as it can alter the texture.
Recipe FAQs
Can I use frozen salmon for a poke bowl?
Yes, but ensure it is sushi-grade and thaw it in the refrigerator overnight. Always verify its freshness before use.
How do I know if salmon is sushi-grade?
Look for terms like “sashimi-grade” or “sushi-grade” on the label. Purchase from reputable seafood suppliers.
Can I make it ahead of time?
You can prep the ingredients in advance but assemble the bowl right before serving to preserve textures and flavors.
What’s the best substitute for salmon?
Tuna, cooked shrimp, or scallops are great alternatives. For vegetarians, tofu or jackfruit works well.
Salmon Poke Bowl
Salmon Poke Bowl : This recipe consist of tender, marinated salmon paired with colorful crunchy vegetables, creamy avocado, and a bed of fluffy rice. Topped with a drizzle of tangy soy-ginger dressing and a sprinkle of sesame seeds, every bite is a burst of umami and freshness.
Ingredients
Salmon Poke:
- 1 lb salmon, cubed
- ¼ cup soy sauce
- 2 tbsp sliced green onions
- 1 tsp rice vinegar
- 1 tsp sriracha
- 1 tsp sesame oil
- ½ tsp sesame seeds
Pickled Cucumbers:
- ½ cup rice vinegar
- ½ cup water
- ⅓ cup honey
- 1 tsp kosher salt
- ½ tsp red chili flakes
- 2 Persian cucumbers, thinly sliced
Sriracha Mayo:
- 2 tbsp sriracha
- 2 tbsp mayonnaise
Instructions
- In a bowl, mix salmon cubes with soy sauce, green onions, rice vinegar, sriracha, sesame oil, and sesame seeds. Cover and chill while you work on the next steps.
- Heat rice vinegar, water, honey, salt, and chili flakes in a saucepan until boiling. Remove from heat, add cucumber slices, and let marinate for 10 minutes. Chill in the fridge or freeze briefly to cool.
- Stir together sriracha and mayo in a small bowl until smooth.
- Layer your base (rice or greens), top with salmon poke, pickled cucumbers, and a drizzle of sriracha mayo.
- Add any extras like avocado, edamame, or sesame seeds for flair!
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 419Total Fat 21gSaturated Fat 4gTrans Fat 0gUnsaturated Fat 15gCholesterol 74mgSodium 1550mgCarbohydrates 30gFiber 1gSugar 27gProtein 28g
Easy Shrimp Recipes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
A salmon poke bowl is a versatile, nutritious, and flavorful meal that can be customized to suit your taste. Whether you’re experimenting with unique toppings or perfecting your rice seasoning, the possibilities are endless. With this comprehensive guide, you’re ready to whip up a fresh, vibrant poke bowl that rivals any poke restaurant.
Check my other salmon recipes:
