Salmon Soup – This rich and flavorful salmon soup is the perfect blend of tender salmon, aromatic vegetables, and a savory broth that warms you from the inside out.
Why You’ll Love Salmon Soup
Salmon soup is not just a meal; it’s an experience. Here’s why it stands out:
- Nutrient-packed: Loaded with protein, healthy fats, and vitamins.
- Quick and easy: On the table in under 40 minutes.
- Customizable: Adaptable to your taste preferences and dietary needs.
- Comforting: Perfect for chilly evenings or when you need a warming dish.
Tips and Tricks for the Best Salmon Soup
- Use fresh, high-quality salmon: Wild-caught salmon provides the best flavor and texture.
- Don’t overcook the salmon: Add it towards the end to keep it tender and flaky.
- Choose the right potatoes: Waxy potatoes hold their shape better than starchy ones.
- Balance flavors: A splash of lemon juice or white wine can brighten the dish.
- Make it dairy-free: Substitute heavy cream with coconut milk for a luscious, non-dairy alternative.
Variations to Try
- Finnish Lohikeitto: This traditional salmon soup uses dill and cream as star ingredients.
- Thai-Inspired Salmon Soup: Add red curry paste, ginger, and lime for an Asian twist.
- Smoked Salmon Soup: Replace fresh salmon with smoked salmon for a deeper, smokier flavor.
- Keto Salmon Soup: Skip the potatoes and use cauliflower florets for a low-carb option.
How to Serve Salmon Soup
Salmon soup is a meal in itself, but these sides can elevate your dining experience:
- Crusty bread: Perfect for dipping into the creamy broth.
- Side salad: A simple green salad adds freshness.
- Pickled vegetables: A tangy accompaniment that complements the richness of the soup.
For an authentic Nordic feel, serve the soup with rye bread or crispbread on the side.
How to Store and Reheat Salmon Soup
- Refrigeration: Let the soup cool completely, then store it in an airtight container in the fridge for up to 3 days.
- Freezing: Avoid freezing if the soup contains cream, as it can separate upon thawing. If you plan to freeze, leave out the cream and add it after reheating.
- Reheating: Warm the soup gently on the stovetop over low heat, stirring frequently to maintain the creamy texture.
Recipe FAQs
Can I use canned salmon for this recipe?
Yes, but fresh salmon is recommended for the best texture and flavor. If using canned salmon, add it at the end to avoid overcooking.
What’s the best type of salmon for soup?
Atlantic salmon or wild-caught varieties like sockeye or coho work beautifully.
Can I make salmon soup in advance?
Absolutely! Salmon soup tastes even better the next day as the flavors meld together. Just be careful not to overcook the salmon when reheating.
Is salmon soup healthy?
Yes! It’s packed with omega-3 fatty acids, protein, and vegetables, making it a nutritious choice for any meal.
Can I make this soup spicy?
Sure! Add a pinch of red pepper flakes or a dash of cayenne for a spicy kick.
Salmon Soup
Salmon Soup - This rich and flavorful salmon soup is the perfect blend of tender salmon, aromatic vegetables, and a savory broth that warms you from the inside out.
Ingredients
- 2 tbsp extra virgin olive oil (I used Private Reserve Greek EVOO)
- 4 green onions, chopped
- ½ green bell pepper, chopped
- 4 garlic cloves, minced
- 1 oz fresh dill, chopped (divided)
- 5 cups low-sodium chicken broth
- 1 lb gold potatoes, thinly sliced (best with a mandolin slicer)
- 1 carrot, thinly sliced (mandolin works best here too)
- 1 tsp dry oregano
- ¾ tsp ground coriander
- ½ tsp ground cumin
- Kosher salt and black pepper, to taste
- 1 lb salmon fillet, skinless and cut into large chunks
- Zest and juice of 1 lemon
Instructions
- Heat 2 tbsp of olive oil in a large pot over medium heat. Once shimmering, toss in the green onions, bell pepper, and garlic. Sauté for about 3 minutes until fragrant. Add half of the dill and stir for 30 more seconds.
- Pour in the chicken broth and add the sliced potatoes and carrots. Sprinkle in oregano, coriander, cumin, and season with salt and pepper. Bring to a boil, then reduce heat to medium and cook for 5-6 minutes until the veggies are tender.
- Season the salmon with salt and gently add it to the simmering soup. Let it cook for 3-5 minutes until the salmon flakes easily.
- Stir in the lemon zest, juice, and remaining dill.
- Ladle the soup into bowls and serve with a side of crusty bread. Enjoy the fresh, comforting flavors!
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 145Total Fat 4gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 3gCholesterol 0mgSodium 231mgCarbohydrates 25gFiber 4gSugar 10gProtein 4g
Easy Shrimp Recipes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
Salmon soup is a versatile dish that’s as wholesome as it is comforting. Whether you’re a seasoned chef or a novice cook, this recipe is approachable, adaptable, and guaranteed to impress. With its rich, creamy broth and tender chunks of salmon, it’s the perfect bowl of warmth for any occasion.
Check my other salmon recipes:
