Tuscan Salmon is a rich and flavorful dish that combines tender, pan-seared salmon fillets with a creamy garlic and sun-dried tomato sauce. Infused with Italian-inspired flavors like spinach, Parmesan cheese, and fresh herbs, this one-pan recipe delivers a restaurant-quality meal that’s quick and easy to prepare.
What is Tuscan Salmon?
Tuscan Salmon is a rich, creamy dish inspired by Tuscan flavors. The recipe features perfectly seared salmon fillets bathed in a velvety cream sauce that’s infused with garlic, sun-dried tomatoes, fresh spinach, and a medley of Italian herbs. It’s a one-pan dish that delivers restaurant-quality flavor, making it perfect for both special occasions and quick weeknight dinners.
Tips and Tricks for Perfect Tuscan Salmon
- Choosing the Salmon: Use fresh, high-quality salmon for the best results. If you’re using frozen salmon, be sure to thaw it completely and pat it dry to remove excess moisture.
- Searing Tips: Make sure your skillet is hot before adding the salmon to get that perfect golden crust. Avoid moving the salmon too much while searing.
- Thickening the Sauce: If your sauce is too thin, let it simmer a bit longer to reduce. For a thicker sauce, add a slurry of cornstarch and water.
- Balancing Flavors: Adjust the seasoning as needed. A squeeze of fresh lemon juice can brighten up the dish and cut through the richness if desired.
Variations of Tuscan Salmon
- Tuscan Chicken: Swap out the salmon for chicken breasts or thighs for a different protein option.
- Vegetarian Version: Use tofu or chickpeas as a protein alternative and vegetable broth in place of chicken broth.
- Dairy-Free: Substitute the heavy cream with coconut cream for a dairy-free version, though this will add a subtle coconut flavor.
- Low-Carb Options: Serve the dish over cauliflower rice or zucchini noodles for a keto-friendly meal.
How to Serve Tuscan Salmon
- Over Pasta: Spoon the creamy salmon and sauce over a bed of al dente fettuccine or spaghetti.
- With Rice: Serve alongside fluffy rice to soak up the delicious sauce.
- With Crusty Bread: Perfect for mopping up every last bit of that luscious cream sauce.
- Paired with Vegetables: For a lighter option, serve with steamed or roasted vegetables like asparagus or green beans.
How to Store and Reheat Tuscan Salmon
- Storing: Store leftover Tuscan Salmon in an airtight container in the refrigerator for up to 3 days.
- Reheating: Gently reheat in a skillet over low heat, adding a splash of chicken broth or cream to loosen the sauce. Avoid microwaving, as it can dry out the salmon.
Recipe FAQs
Can I use frozen salmon?
Yes, but be sure to thaw the salmon completely and pat it dry to ensure it sears properly.
How do I prevent the cream sauce from curdling?
Make sure to simmer the sauce over medium heat and stir frequently. Avoid boiling the sauce, as high heat can cause it to separate.
Can I use half-and-half instead of heavy cream?
Yes, but the sauce may be less rich. If using half-and-half, you may need to thicken it with a bit of cornstarch.
What can I use instead of sun-dried tomatoes?
You can use fresh cherry tomatoes or roasted red peppers for a different flavor profile, though the sun-dried tomatoes provide a unique, concentrated taste.
Tuscan Salmon
Tuscan Salmon is a rich and flavorful dish that combines tender, pan-seared salmon fillets with a creamy garlic and sun-dried tomato sauce. Infused with Italian-inspired flavors like spinach, Parmesan cheese, and fresh herbs, this one-pan recipe delivers a restaurant-quality meal that's quick and easy to prepare.
Ingredients
- Salmon Fillets 4 pieces, skin-on, about 6 ounces each
- Seasoning Salt and pepper, to taste
- Olive Oil 2 tablespoons
- Garlic 3 cloves, minced
- Sun-Dried Tomatoes ¼ cup, chopped
- Cherry Tomatoes 1 cup, halved
- Baby Spinach 3 cups
- Heavy Cream 1 cup
- Parmesan Cheese ½ cup, grated
- Red Chili Flakes ½ teaspoon (for a little kick)
- Lemon Zest and juice from 1 lemon
- Fresh Herbs ¼ cup basil, chopped + ½ cup parsley, chopped
Instructions
- Season the salmon fillets with salt and pepper. Heat olive oil in a large skillet over medium-high heat. Place the salmon skin-side-down and cook for 4-5 minutes until the skin is crispy.
- Flip and cook another 3-4 minutes until tender and just cooked through. Transfer the salmon to a plate and set aside.
- Using the same skillet, add a touch more olive oil if needed. Sauté the minced garlic until fragrant (about 30 seconds to 1 minute).
- Toss in the chopped sun-dried tomatoes and cherry tomatoes, letting them cook for 2-3 minutes until softened.
- Stir in the baby spinach until wilted, then pour in the heavy cream and add the grated Parmesan cheese and red chili flakes.
- Simmer for 2-3 minutes, allowing the sauce to thicken. Add lemon zest and juice to brighten up the flavors.
- Return the salmon fillets to the skillet, nestling them into the sauce. Let them simmer for a couple more minutes to warm through.
- Finish with a sprinkle of fresh basil and parsley.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 474Total Fat 38gSaturated Fat 18gTrans Fat 1gUnsaturated Fat 17gCholesterol 105mgSodium 506mgCarbohydrates 20gFiber 3gSugar 12gProtein 17g
Easy Shrimp Recipes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
Tuscan Salmon is the ultimate comfort dish, combining the best of creamy, savory, and tangy flavors. With these tips and variations, you can make it your own and wow anyone who takes a bite. Whether it’s a romantic dinner or a family meal, this dish is sure to impress. So, get your ingredients ready and bring a taste of Tuscany to your kitchen tonight!
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