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Shrimp is a good source of protein, healthy fats, and iodine
Stick to a moderate intake to avoid exceeding recommended mercury limits.
03
While rare, babies can develop allergies to foods introduced through breast milk
Look for symptoms like rash, fussiness, vomiting, or diarrhea after feeding.
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If you suspect a shrimp allergy in your baby, consult your pediatrician for guidance.
Introduce shrimp gradually and watch for any allergic reactions in your baby.
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Salmon, tuna, and other low-mercury fish are also safe choices while breastfeeding.
Maintain a balanced diet with a variety of healthy foods during breastfeeding.
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If you experience any discomfort after consuming shrimp, it's best to avoid it.
In moderation, shrimp offers valuable nutrients for both mom and baby.
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By following these tips, you can enjoy delicious and nutritious shrimp while breastfeeding your baby.