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Shrimp is packed with protein, healthy fats, and essential nutrients
While healthy, too much shrimp can lead to excess cholesterol or mercury intake.
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Consider allergies, sensitivities, and your overall dietary needs when consuming shrimp.
Pregnant women can enjoy shrimp in moderation, but consult a doctor for specific advice.
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The Dietary Guidelines recommend 2-3 servings of seafood per week, including shrim
A typical serving size for shrimp is 3-4 ounces, about the size of your palm.
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Mix things up! Include other types of seafood like salmon, tuna, or mussels in your diet
Consider the environmental impact when buying shrimp - look for certifications like MSC
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Incorporate plant-based protein sources like beans, lentils, or tofu for a balanced diet.
Now you know how to enjoy shrimp as part of a healthy and balanced diet!
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Enjoy delicious shrimp while keeping your health and the environment in mind